Smash The Fat header image

Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit for more than the podcast : )

132 LCHF 101 with Jess Paige

Posted by smashthefat on October 2nd, 2015

Jessica recently graduated with a degree in Food Science & Nutrition from McGill. By day, she's a premed student and volunteer medic and by night, a food blogger over at JessPaigeLCHF.  A few years ago, her and her family decided to go low-carb at the suggestion of her father’s cardiologist. He had been diagnosed with an enlarged heart due to his size and was told he would require a pacemaker within a year if he did not change his lifestyle drastically. He was 53 at the time and had a body fat percentage of 36%. Flash forward to 2015, he has dropped all the excess weight and sits comfortably at 11% body fat. Jess has seen wonderful changes in both her blood work and overall with how she feels.
Join the discussion on the blog @
Website & Blog -

Facebook -

Twitter -
Just want the audio? Subscribe to our podcast @ or
Visit to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world... obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ 
Share | Download(Loading)