Smash The Fat header image

Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit for more than the podcast : )

122 How LCHF Can Change Your Life with Larry & Kay Lynne Diamond

Posted by smashthefat on June 15th, 2015

Larry and Kay Lynne Diamond have gone from obesity and numerous health problems to thriving in body and mind using a real food, high natural fat way of eating. Larry has lost 125 lbs going from 290 to 165 in less than two years and cured sleep apnea, low energy, low HDL, high triglycerides, IBS, GERD, and just general malaise to the best health of his life. Kay Lynne has lost over 60 lbs in a year and is now also in the best physical and mental health of her life. Their daughter is also thriving on real food high fat eating and went from the 3rd percentile of height to 22nd percentile of height in one year of LCHF eating.
Join the discussion on the blog @
Twitter - Article - Article -
Just want the audio? Subscribe to our podcast @ or
Visit to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world... obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @
Share | Download(Loading)