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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit for more than the podcast : )

113 The Paleo Movement with Michelle & Keith Norris

Posted by smashthefat on March 25th, 2015

Together, Keith and Michelle form the dynamic­ duo of practical Ancestral Wellness; harnessing theory, and putting that theory to work in everyday practice. Effective and efficient exercise, coupled with proper nutrition, and intelligent "hacks" form the solid base upon which true and lasting health and wellness emerge. Keith's and Michelle's vision for Paleo f(x)™ is best demonstrated in their motto: heal thyself, harden thyself, change the world. Their desire is that you learn how your stone age genetics can be unleashed and coaxed to thrive — without having to sacrifice the “benefits of modernity” — in today’s, fast paced and hectic world.
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