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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit for more than the podcast : )

038 Biochemistry 101 with Ruth Buttigieg MSc

Posted by smashthefat on March 10th, 2014


Ruth graduated from Edinburgh University after having read Biochemistry for her undergraduate degree. Ruth has always been interested in food, both from a foodie point of view, but also the biological underpinnings of how food can bring both health and disease. She decided to merge her two passions together, food and biochemistry, and went for a Masters in Public Health Nutrition at Queen Margaret University, Edinburgh. Ruth is currently a nutritionist at Natural Ketosis, who help people to better their health by changing their diet and lifestyle by following a low sugar low starch approach.

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