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128 Paleo From A to Z with Darryl Edwards

Posted by smashthefat on July 20th, 2015

Darryl Edwards is an international speaker, certified personal trainer, nutritional therapist, and award-winning author of Paleo Fitness: Primal Training and Nutrition to Get Lean, Strong, and Healthy. His work has been published in Men's Fitness, Women's Health, Elle, Daily Express, Top Sante, as well as featured on the BBC and ABC in Australia. His journey with the Paleo lifestyle began over ten years when he had iron-deficiency anaemia, hypertension, and 26 percent body fat. He felt weak, stressed, lethargic and suffered from insomnia along with debilitating lower back and knee pain. It didn't take long after focusing on the Paleo approach to reap the benefits, and his improved health continues to this day. Edwards left the field of technology within investment banking and is now a leading expert in the optimization of health and well-being, offering one-on-one and group-based consultations. He currently lives in London, England, and blogs about his experiences with the Paleo lifestyle at
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