Smash The Fat header image

Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit for more than the podcast : )

123 Primal Posture For Pain-Free Living with Esther Gokhale

Posted by smashthefat on June 22nd, 2015

Esther Gokhale is the creator and founder of The Gokhale Method, an ecosystem of posture education, products, and community to help people recover a pain-free life. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb Institute in Paris and years of research in non-industrial cultures led her to develop the Gokhale Method®. Her method has been featured in many publications including The New York Times where she was given the title, “The Posture Guru of Silicon Valley” and recently, NPR.
Join the discussion on the blog @
Website -

Facebook -

YouTube -

Twitter -

Google+ -

Pintrest -

Buy 8 Steps To A Pain-Free Back via Amazon UK -
Buy 8 Steps To A Pain-Free Back via Amazon US -
Just want the audio? Subscribe to our podcast @ or
Visit to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world... obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @
Share | Download(Loading)