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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

109 How To Lose 250lbs As A Couple with Telaine Feeney & Derek Smith

Posted by smashthefat on February 19th, 2015

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Telaine and Derek have lost over 250lbs or 114kgs since early 2014, along with Telaine coming off of her diabetes medication! This amazing couple run the increasingly popular blog Low Carb Island where they promote a Low Carb High Fat Keep It Simple Sweetheart lifestyle or LCHF KISS for short. The blog is full of recipes , success stories and most importantly support for those attempting to become healthier and slimmer.
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Join the discussion on the blog @ http://live.SmashTheFat.com/how-to-lose-250lbs-as-a-couple/
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Website & Blog - http://www.LowCarbIsland.com

Podcast - https://itunes.apple.com/podcast/podcast-low-carb-island/id959388416

Facebook  - https://www.facebook.com/LowCarbIsland

https://www.facebook.com/groups/theLCHFgroup/

Pintrest - https://www.pinterest.com/LowCarbIsland

Instagram -  - https://instagram.com/LowCarbIsland

Twitter - https://twitter.com/LowCarbIsland
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle
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