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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit for more than the podcast : )

108 How To Run 100 Miles In Under 12 Hours with Zach Bitter

Posted by smashthefat on February 15th, 2015

Zach Bitter is a high school teacher and ultra-runner from Wisconsin who set the world record for running distance on a track in 12 hours at 101.66 miles and at the same time set the American record for running 100 miles on a track in 11 hours 47 minutes and 21 seconds. The amazing thing is Zach set these records on a low carb high fat diet...smashing!
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