Smash The Fat header image

Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

108 How To Run 100 Miles In Under 12 Hours with Zach Bitter

Posted by smashthefat on February 15th, 2015

00:0000:00
Zach Bitter is a high school teacher and ultra-runner from Wisconsin who set the world record for running distance on a track in 12 hours at 101.66 miles and at the same time set the American record for running 100 miles on a track in 11 hours 47 minutes and 21 seconds. The amazing thing is Zach set these records on a low carb high fat diet...smashing!
----
Join the discussion on the blog @ http://live.SmashTheFat.com/how-to-run-100-miles-in-under-12-hours/
----
Website & Blog - http://www.ZachBitter.com

Twitter - https://twitter.com/ZBitter

Facebook - https://www.facebook.com/zach.bitter
----
Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle
Share | Download(Loading)