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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit for more than the podcast : )

054 Eat Drink Paleo with Irena Macri

Posted by smashthefat on June 23rd, 2014

Irena, or Irey to her friends, was born in Ukraine into a family of doctors, engineers, economists, athletes and very good cooks. When she was 16 she moved to Australia with her mum. After her mother, an otherwise healthy and active woman, went through two cancers...back to back...Irena wanted to find the best nutrition and lifestyle to sustain optimal health and a long, happy life. After doing lots of reading and research she grew to understand and love Paleo philosophy and approach to eating and living. Now her mission is to provide inspiration and tools to people who want to achieve better health and wellbeing through Paleo nutrition and lifestyle; to showcase the diversity of Paleo diet using her beautiful fresh produce and flavours inspired by many cultures and cuisines; and to help unleash your magical powers in the kitchen.
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