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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit for more than the podcast : )

047 The Real Meal Revolution with Prof. Tim Noakes

Posted by smashthefat on May 29th, 2014

Professor Timothy Noakes is professor of exercise and sports science at the University of Cape Town, South Africa. He has run more than 70 marathons and ultra-marathons, and is the author of the running book Lore of Running. The Real Meal Revolution is jam packed with delicious recipes put together with the gauntlets of nutritional science and self-experimentation by the Professionals themselves. A scientist, a nutritionist, and two chef-athletes compiled this holy grail of mouth-watering recipes as a result of their experience combined with overwhelming scientific evidence. Prof Tim Noakes, Sally-Ann Creed, Jonno Proudfoot and David Grier have compiled The Real Meal Revolution as a cookbook that is part myth-busting scientific thriller and part delightful recipe book.

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