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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit for more than the podcast : )

044 How To Lose 100lbs In A Year with Larry Diamond

Posted by smashthefat on May 21st, 2014

Larry is a native of Los Angeles currently residing in the Austin Texas area with his wife and daughter. Larry received a B.A. and M.S. in geography specializing in political ecology. He has worked as a high school science teacher and as an environmental scientist. Diabetes runs in his family and from his late 20s to 47 he struggled with weight and weight related complications. After his uncle developed diabetes and dementia and with a young daughter he decided to make a change shortly before his 48th birthday. In the past year he has lost 100 lbs by adopting a no grains, whole food, high fat way of eating. He credits the LCHF community for helping him relearn nutrition from the ground up. He hopes his story and success can help and inspire others.
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