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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit for more than the podcast : )

040 The Ketogenic Diet with Stephanie Person

Posted by smashthefat on March 10th, 2014

Stephanie educated herself about the ketogenic diet after her Mother was diagnosed with a terminal glioblastoma brain tumour, which gave her 6 months to live prompting Stephanie to take an aggressive approach to slow cancer growth. After dramatically lowering her Mother’s carbohydrate intake and raising her dietary fats the cancer growth stopped, and now she is in her 7th year of being cancer free! After her Mother’s cancer remission from a low carb high fat diet Stephanie applied the same nutritional ketosis principles on herself with incredible health improvements. After her own ketogenic transformation she then I advised a low carb high fat diet to close friends. The success stories continued so she started advising her personal training clients to go on a low carb high fat diet with even more success.
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