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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit for more than the podcast : )

021 ‪The Poor, Misunderstood Calorie with Dr. William Lagakos‬

Posted by smashthefat on August 14th, 2013


Dr. William Lagakos is a Ph.D. in Nutritional Biochemistry and Physiology, Dr. Lagakos is currently researching obesity, inflammation, and insulin resistance. His blog Calories Proper is about energy balance; including everything from foods and dietary patterns to hormones and weight loss... calories proper. Dr. Lagakos also wrote a book to explain calories properly in a variety of different contexts, with plenty of examples called "The Poor, Misunderstood Calorie" which is available on Amazon.

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