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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

145 Always Hungry? with Dr. David Ludwig

Posted in Uncategorized by smashthefat on January 13th, 2016

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David S. Ludwig, MD, PhD is a practicing endocrinologist and researcher at Boston Children’s Hospital.  He holds the rank of Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. Dr. Ludwig is Founding Director of the Optimal Weight for Life (OWL) program at Children's Hospital, one of the country’s oldest and largest multidisciplinary clinics for the care of overweight children. He also directs the New Balance Foundation Obesity Prevention Center at Children’s Hospital. His research focuses on the effects of diet on hormones, metabolism and body weight.  In particular, he developed a novel “low glycemic load” diet (i.e., one that decreases the surge in blood sugar after meals) for the treatment of obesity and prevention of type 2 diabetes and heart disease. In addition, he conducted some of the original studies linking sugar-sweetened beverages and fast food to obesity. Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment. He received the E.V. McCollum Award (2008) of the American Society for Nutrition and the Oded Bar-Or Award (2015) of The Obesity Society.  Dr. Ludwig is Principal Investigator on numerous grants from the National Institutes of Health, has published over 150 scientific articles, and serves as Contributing Writer for JAMA.  He is author of a book on childhood obesity for parents entitled Ending the Food Fight: Guide Your Child to a Healthy Weight in a Fast Food/Fake Food World (Houghton Mifflin, 2007).  His latest book, for a general audience, is Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently (Grand Central Publishing, 2016).
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Join the discussion on the blog @ http://live.SmashTheFat.com/always-hungry/
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Website - http://www.DrDavidLudwig.com

Facebook - https://www.facebook.com/DavidLudwigMD

Twitter - https://twitter.com/DavidLudwigMD

YouTube - https://www.youtube.com/channel/UCPgblS6iAQBhVDFJm3ukjoQ

NY Times Interview - http://well.blogs.nytimes.com/2016/01/07/rethinking-weight-loss-and-the-reasons-were-always-hungry/

Buy Always Hungry? via Amazon US - http://www.SmashTheFat.com/HungryUS

Buy Always Hungry? via Amazon UK - http://www.SmashTheFat.com/HungryUK
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology 

138 Nutrition’s Playground with Ben Pratt

Posted in Uncategorized, health, sugar, calories, diet, saturated fat, nutrition by smashthefat on November 11th, 2015

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Ben has been actively engaged in the health, fitness and nutrition industry since 1995. He has coached, mentored, inspired, instructed and presented to literally thousands of people over the years. A sought after presenter, Ben has presented often at a national and international level. He is known for his upbeat, enthusiastic style of delivery and his ability to research complex topics and unfold revealing concepts in a logical style. Ben has authored several nationally accredited courses and qualifications, has been published in the national press and media and is the author of two books; Nutrition's Playground, its all about food in a roundabout way (2011) and The Complete Guide to Suspended Fitness Training (Sep 2015).
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Join the discussion and download the audio on the blog @ http://live.SmashTheFat.com/nutritions-playground/
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Website & Blog - http://www.NaturalFoodFinder.co.uk

Facebook - https://www.facebook.com/NaturalFoodFinderUK

Twitter - https://twitter.com/ben_pratt - https://twitter.com/natural_food

Buy Nutrition's Playground via Amazon US - http://www.SmashTheFat.com/NPUS

Buy Nutrition's Playground via Amazon UK - http://www.SmashTheFat.com/NPUK
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology 

123 Primal Posture For Pain-Free Living with Esther Gokhale

Posted in Uncategorized by smashthefat on June 22nd, 2015

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Esther Gokhale is the creator and founder of The Gokhale Method, an ecosystem of posture education, products, and community to help people recover a pain-free life. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb Institute in Paris and years of research in non-industrial cultures led her to develop the Gokhale Method®. Her method has been featured in many publications including The New York Times where she was given the title, “The Posture Guru of Silicon Valley” and recently, NPR.
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Join the discussion on the blog @ http://live.SmashTheFat.com/primal-posture-for-pain-free-living/
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Website - http://www.GokhaleMethod.com

Facebook - https://www.facebook.com/GokhaleMethod

YouTube - https://www.YouTube.com/GokhaleMethod

Twitter - https://twitter.com/GokhaleMethod

Google+ - https://plus.google.com/106252900949539556483

Pintrest - https://www.pinterest.com/GokhaleMeth0568

Buy 8 Steps To A Pain-Free Back via Amazon UK - http://www.SmashTheFat.com/PainFreeUK
Buy 8 Steps To A Pain-Free Back via Amazon US - http://www.SmashTheFat.com/PainFreeUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

114 Is Nutrient Timing Dead with Brian St. Pierre

Posted in Uncategorized by smashthefat on April 16th, 2015

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Brian St. Pierre is the Director of Performance Nutrition at Precision Nutrition, working with a host of fitness professionals, elite athletes, and professional sports teams including the San Antonio Spurs, Cleveland Browns, and more. Prior to his work with Precision Nutrition, Brian worked for three years at Cressey Sports Performance as the head Sports Nutritionist and as a Strength and Conditioning Coach, working with hundreds of athletes and recreational exercisers of all types. The author of the High Performance Handbook Nutrition Guide, Show and Go Nutrition Guide, and Ultimate Hockey Nutrition, Brian is a Registered Dietitian with a Masters degree in Food Science and Human Nutrition. He's also a Certified Sports Nutritionist as well as a Certified Strength and Conditioning Specialist. As part of the Precision Nutrition mission, he helps to deliver life-changing, research-driven nutrition coaching for everyone.
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Join the discussion on the blog @ http://live.SmashTheFat.com/is-nutrient-timing-dead/
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Website - http://www.PrecisionNutrition.com - http://www.BrianStPierreTraining.com

Twitter - http://www.twitter.com/insidePN - http://www.twitter.com/BSPNutrition

Facebook - http://www.facebook.com/insidePN

Google+ - http://plus.google.com/u/0/107461860510262651160/

Instagram - http://www.instagram.com/PrecisionNutrition
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

027 ‪High Fat Diets For Endurance Athletes with Ben Greenfield‬

Posted in Uncategorized, health, fitness, fat loss, ketogenic diet, endurance by smashthefat on October 21st, 2013

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Ben Greenfield is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train and eat. Ben now works with athletes, CEO's and soccer moms from around the world to achieve amazing feats of physical endurance without destroying their body in the process.

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twitter.com/BenGreenfield
www.BenGreenfieldFitness.com
www.BeyondTrainingBook.com
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

025 ‪Paleo Cooking with Keris Marsden & Matt Whitmore‬

Posted in Uncategorized by smashthefat on September 12th, 2013

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Keris Marsden and Matt Whitmore, authors of The Paleo Primer, chat about paleo cooking from Meals In Minutes to Cheats Of Champions :)

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twitter.com/FitterLondon
www.SmashTheFat.com/PaleoUK
www.SmashTheFat.com/PaleoUS
www.FitterLondon.co.uk
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

024 ‪Escape From Calorie-gate with Adam Kosloff‬

Posted in Uncategorized by smashthefat on September 12th, 2013

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Health Blogger & Yale University Educated Author Adam Kosloff chats to us about how to Escape From Calorie-gate :)

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twitter.com/NoCarbsGo
www.caloriegate.com
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

023 ‪Health In The Workplace with Professor Grant Schofield‬

Posted in Uncategorized by smashthefat on September 12th, 2013

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Professor of Public Health at Auckland University of Technology, Gant Schofield talks about his 5 brain rules of health and well being in the workplace, along with his upcoming research into high fat diets :)

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twitter.com/GrantsNZ
The Science of Human Potential, www.ProfGrant.com
Bulk Up: The Real Blokes Guide to Getting Healthy And Living Longer, www.SmashTheFat.com/BuckUp
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

022 Cholesterol Clarity with Jimmy Moore

Posted in Uncategorized by smashthefat on August 14th, 2013

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Following his amazing 180+ pound low-carb weight loss success in 2004, Jimmy has been on a one-man mission to tell the whole world what livin’ la vida low-carb can do for them. Through his very popular blog, book and podcast which has surpassed 700+ episodes, he has shown that low-carb living is anything but dead despite what the media and those so-called health “experts” might be saying. Prepare to be enlightened and entertained as Jimmy Moore shares honestly about how low-carb can change your life forever!

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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

021 ‪The Poor, Misunderstood Calorie with Dr. William Lagakos‬

Posted in Uncategorized by smashthefat on August 14th, 2013

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Dr. William Lagakos is a Ph.D. in Nutritional Biochemistry and Physiology, Dr. Lagakos is currently researching obesity, inflammation, and insulin resistance. His blog Calories Proper is about energy balance; including everything from foods and dietary patterns to hormones and weight loss... calories proper. Dr. Lagakos also wrote a book to explain calories properly in a variety of different contexts, with plenty of examples called "The Poor, Misunderstood Calorie" which is available on Amazon.

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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

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