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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

142 Gut, Microbiota & Thyroid Health with Dr. Michael Ruscio

Posted in paleo, thyroid, biochemistry, microbiota, gut health by smashthefat on December 8th, 2015

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Dr. Michael Ruscio is a doctor, clinical researcher, author, and health enthusiast. Dr. Ruscio practices Functional Medicine and is currently performing 2 clinical trials in the treatment of digestive conditions. He is also writing a book on the microbiota. Dr. Ruscio gives smart, busy people who are suffering from symptoms of chronic illness simple steps to get better, and get on with life.
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Join the discussion on the blog @ http://live.SmashTheFat.com/gut-microbiota-thyroid-health//
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Website, Blog & Podcast - http://DrRuscio.com

Facebook - https://www.facebook.com/DrRuscio

YouTube - https://www.youtube.com/MichaelRuscio

Twitter - https://twitter.com/DrRuscio

(re)FIND Health Event, London 17th Jan 2016 - https://www.re-findhealth.com/michael-ruscio
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology 

117 Making Positive Change with Emma and Carla Papas

Posted in health, fitness, low carb, sugar, paleo, calories, sport, diet, primal, stress, thyroid, exercise, movement, lchf, goal setting by smashthefat on May 4th, 2015

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Emma and Carla Papas, known as The Merrymaker Sisters are Communication Professionals turned health and happiness bloggers, real food recipe developers and passionate health coaches who began blogging about finding and following their bliss. Follow their merrymaking journey as they find new and exciting ways to make their days brighter, happier and healthier. Check out www.TheMerrymakerSisters.com for quick and easy recipes, wellbeing information and advice, plus an abundance of Merrymaker tips to help you find and follow YOUR bliss!
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Join the discussion on the blog @ http://live.SmashTheFat.com/making-positive-change/
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Website & Blog - http://www.TheMerrymakerSisters.com

Instagram - https://instagram.com/TheMerrymakerSisters

Facebook - https://www.facebook.com/TheMerrymakerSisters

Twitter - https://twitter.com/TheMmSisters
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle 

105 The Meat Fix with John Nicholson

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Born in Hull and growing up in Stockton-On-Tees. Funny, passionate and off-beat, Johnny is a renowned writer on football and food as well as being a highly acclaimed crime novelist. In 2010 his book We Ate All The Pies - How Football Ate Britain Whole, was long listed for the prestigious William Hill Sports Book Of The Year. in 2012 he gained nationwide coverage for his highly personal book about so-called healthy eating, The Meat Fix, which caused vegetarians to call him rude names. He also writes the Nick Guymer Teesside-based crime novels. He lives in Edinburgh with Dawn, his partner of 35 years and a large vinyl album collection about which he is in no way obsessed.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-meat-fix/
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Website - http://www.JohnNicholsonWriter.com

Twitter - http://www.twitter.com/JohnnyTheNic

Facebook - http://www.facebook.com/pages/John-Nicholson-Writer/636027459795029

Buy The Meat Fix via Amazon UK - http://www.SmashTheFat.com/TMFUK

Buy The Meat Fix via Amazon US - http://www.SmashTheFat.com/TMFUS

Buy The Nick Guymer Series via Amazon - http://www.SmashTheFat.com/NGS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

078 Fatty Acid Facts with Franziska Spritzler RD

Posted in health, fat loss, low carb, diabetes, ketogenic diet, diet, heart disease, saturated fat, cholesterol, thyroid by smashthefat on September 25th, 2014

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Franziska is a firm believer in the power of carbohydrate restriction for diabetes, pre diabetes, obesity, weight management, and hormonal disorders such as polycystic ovarian syndrome (PCOS). A former court reporter, she became a dietitian in 2008 because she wanted to help people improve their health through good nutrition. Her goal is to provide accurate, useful information and support people's efforts to optimize their blood glucose control and achieve a healthy weight, along with improving their overall health and vitality.

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Watch the interview with Franziska on our blog @ http://live.SmashTheFat.com/fatty-acid-facts/
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Website & Blog - http://www.LowCarbDietitian.com
Facebook - https://www.facebook.com/pages/Low-Carb-Dietitian-LLC/203829699673097
Twitter - http://www.twitter.com/LowCarbRD
Pintrest - http://www.pinterest.com/LowCarbRD/ 
Buy Keto Clarity via Amazon UK - http://www.SmashTheFat.com/KetoUK 
Buy Keto Clarity via Amazon US - http://www.SmashTheFat.com/KetoUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle : )

066 Keto Clarity with Jimmy Moore

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Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular Livin' La Vida Low-Carb blog and host of one of the top-ranked iTunes health podcasts, The Livin' La Vida Low-Carb Show.
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Website & Podcast - www.TheLivinLowcarbShow.com

Buy Keto Clarity via Amazon UK - www.SmashTheFat.com/KetoUK

Buy Keto Clarity via Amazon US - www.SmashTheFat.com/KetoUS

Facebook - www.facebook.com/pages/Jimmy-Moores-Livin-La-Vida-Low-Carb/91566951319

Twitter - www.twitter.com/LivinLowCarbMan
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)