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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

113 The Paleo Movement with Michelle & Keith Norris

Posted in health, fitness, fat loss, sugar, paleo, diet, primal, strength training, stress, exercise, movement, Vitamin D, evolution by smashthefat on March 25th, 2015

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Together, Keith and Michelle form the dynamic­ duo of practical Ancestral Wellness; harnessing theory, and putting that theory to work in everyday practice. Effective and efficient exercise, coupled with proper nutrition, and intelligent "hacks" form the solid base upon which true and lasting health and wellness emerge. Keith's and Michelle's vision for Paleo f(x)™ is best demonstrated in their motto: heal thyself, harden thyself, change the world. Their desire is that you learn how your stone age genetics can be unleashed and coaxed to thrive — without having to sacrifice the “benefits of modernity” — in today’s, fast paced and hectic world.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-paleo-movement/
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Website - http://www.PaleoFX.com
(Buy Tickets For April 2015 Here)

Facebook - http://www.facebook.com/PaleoFX

Twitter - http://www.twitter.com/PaleoFX

Instagram - http://www.instagram.com/PaleoFX

Pintrest - http://www.pintrest.com/PaleoFX

Google+ - http://plus.google.com/108147272764547007388/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

112 The LCHF Conference with Karen Thomson & Prof. Tim Noakes

Posted in health, fat loss, low carb, diabetes, ketogenic diet, sugar, diet, saturated fat, stress, South Africa, lchf by smashthefat on March 12th, 2015

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About Karen
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Karen Thomson is the founder of the Harmony Eating & Lifestyle Program (HELP), the world’s first inpatient programme treating carbohydrate and sugar as an addiction. This programme is run in conjunction with Prof. Tim Noakes and the Harmony Addictions Clinic. Karen also sits on the panel of experts for Australian sugar crusader Sarah Wilson’s online program, I Quit Sugar. Karen has been interviewed for various television health programmes such as Dr Michael Mol and Doctor’s Orders. She has also been featured in articles relating to sugar addiction in Cosmopolitan, YOU Magazine, Women’s Health and Sarie.
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About Prof. Noakes
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Professor Timothy Noakes is professor of exercise and sports science at the University of Cape Town, South Africa. He has run more than 70 marathons and ultra-marathons, and is the author of the running book Lore of Running. Over the past thirty years Prof. Noakes has contributed significantly to the scientific literature through his exploration of topical exercise science and sports medicine issues including marathon running and the heart, the biochemical and physiological parameters of endurance athletes, sudden death during endurance exercise, injuries in rugby players, understanding what makes African runners so fast and water intoxication in endurance runners. By nature of his chosen field of academia and his active participation in endurance sports, Tim is not only interested in the theory of sports science, he lives it.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-lchf-conference/
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Website - http://www.LowCarbHighFatExperts.com

Karen's Website & Blog - http://www.HELPdiet.co.za

Karen's Twitter - http://www.twitter.com/HELPdietSA

Tim's Twitter - http://www.twitter.com/ProfTimNoakes

Facebook - http://www.facebook.com/LowCarbHighConferenceSouthAfrica

Twitter - http://www.twitter.com/LowCarbConv
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

110 Run On Fat with Donal O’Neill

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Run On Fat charts world class triathlete Sami Inkinen’s transition from pre-diabetic sugar burner to a faster, healthier, fat fueled endurance athlete under the guidance of New York Times best-selling author Dr Stephen Phinney. When Sami embarks on an epic anti sugar crusade with his wife Meredith – rowing 4,000 kms unsupported from California to Hawaii – their remarkable journey reveals the astonishing performance benefits and pitfalls of successful fat fueling strategies for athletic performance. As more and more evidence emerges of world class athletes adopting a similar protocol – with remarkable results in some cases – “Run on Fat” challenges the very foundations of sports nutrition.
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Join the discussion on the blog @ http://live.SmashTheFat.com/run-on-fat/
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Website & Blog - http://www.RunOnFatMovie.com

Facebook - http://www.facebook.com/CerealKillersMovie

Twitter - http://www.twitter.com/CerealKillers13

Watch Run On Fat Here - http://www.SmashTheFat.com/CK2

Watch Cereal Killers Here - http://www.SmashTheFat.com/CerealKillers
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

104 The Medicinal Chef with Dale Pinnock

Posted in health, low carb, diabetes, diet, heart disease, saturated fat, cholesterol, stress, lchf by smashthefat on January 26th, 2015

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After completing his undergraduate studies, Dale is now pursuing his post graduate career, undertaking a Masters Degree qualification, in Nutritional Medicine at the University of Surrey - one of the most highly respected, evidence based Nutrition post graduate courses available. Whilst studying he also worked as a whole foods chef. This combined experience has led to him working in the way that he does. He wears many hats at once, and delivers the full spectrum of his expertise, in order to guide the public towards a healthier life, and more informed choices. Dale is very much of the belief that diet and lifestyle offers some fantastic opportunities for individuals to take elements of their own healthcare into their own hands. At the same time, he is acutely aware that there is a lot of quackery and fairy tales in this field. It is his mission to be vocal and passionate about what works, and why, and to weed out that which is nothing more than science fiction, to give you, the people who need this information the most, the real picture.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-medicinal-chef/
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Website - http://www.DalePinnock.com

Facebook - http://www.facebook.com/pages/Dale-Pinnock-The-Medicinal-Chef/228793493951

Twitter - http://www.twitter.com/dale_pinnock

YouTube - http://www.YouTube.com/DalePinnock

Buy The Medicinal Chef On Amazon UK - http://www.SmashTheFat.com/TMCUK

Buy The Medicinal Chef On Amazon US - http://www.SmashTheFat.com/TMCUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

100 The World Turned Upside Down with Prof. Richard Feinman

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Richard David Feinman is Professor of Cell Biology (Biochemistry) at the State University of New York (SUNY) Downstate Medical Center in Brooklyn, New York. Dr. Feinman’s original area of research was in protein chemistry and enzyme mechanism, particularly in blood coagulation and related processes. Dr. Feinman has worked in several scientific areas including animal behavior and he has had a previous life in the visual arts. His friends consider him a polymath but he has made peace with the term dilettante. His current interest is in nutrition and metabolism, specifically in the area of diet composition and energy balance. Work in this area is stimulated by, and continues to influence, his teaching in the Medical School where he has been a pioneer in incorporating nutrition into the biochemistry curriculum. Dr. Feinman is the founder and former co-Editor-In-Chief (2004-2009) of the journal, Nutrition&Metabolism. Dr. Feinman received his BA from the University of Rochester and he holds a PhD in chemistry from the University of Oregon.
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Join the discussion on the blog @ http://live.smashthefat.com/the-world-turned-upside-down/
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Website & Blog - http://www.FeinmanTheOther.com

Prof. Feinman's Research Publications On PubMed - http://www.ncbi.nlm.nih.gov/pubmed/

Twitter - http://www.twitter.com/DrFeinman

Buy The World Turned Upside Down via Amazon UK - http://www.SmashTheFat.com/FeinmanUK

Buy The World Turned Upside Down via Amazon US - http://www.SmashTheFat.com/FeinmanUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

098 Man v Fat: The Weight Loss Manual with Andrew Shanahan

Posted in health, fat loss, low carb, paleo, calories, sport, diet, men's health, strength training, stress, exercise by smashthefat on January 5th, 2015

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From his work writing about food for The Guardian and being named one of the country's best restaurant critics by the Independent on Sunday weight has always been an issue. The recent experience of losing a lot of weight left him stunned about how little help is directed at men who are dieting. Consequently, his new project - http://www.manvfat.com - has been launched to help normal blokes who simply want to win their own battle with fat. Launched after a successful crowd funding campaign which drew support from Jamie Oliver amongst others, Man V Fat seeks to inspire, motivate and educate men. His hobbies include writing in the third person and ruthless self-aggrandisement.
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Join the discussion on the blog @ http://live.SmashTheFat.com/man-v-fat-the-weight-loss-manual/
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Website & Magazine - http://www.ManVFat.com

Facebook - http://www.facebook.com/ManVFat

Twitter - http://www.twitter.com/ManVFat

Buy Man v Fat via Amazon UK - http://www.SmashTheFat.com/MVFUK

Buy Man v Fat via Amazon US - http://www.SmashTheFat.com/MVFUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

097 The Paleo Chef with Pete Evans

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Pete Evans has built a reputation as a chef, restaurateur, television presenter and (his personal favourite) fisherman. As one of Australia’s leading chefs and food personalities with amazing international experience and credentials, Pete is in the perfect position to promote his real passion. Now a health coach with qualifications gained from New York’s internationally recognised Institute of Integrative Nutrition, there’s no stopping Pete on his mission to revolutionise the way we eat and live.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-paleo-chef/
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Website - http://www.PeteEvans.com.au

Facebook - https://www.facebook.com/PaleoChefPeteEvans

Instagram - http://instagram.com/PeteEvansChef

Buy The Paleo Chef via Amazon UK - http://www.SmashTheFat.com/TPCUK

Buy The Paleo Chef via Amazon US - http://www.SmashTheFat.com/TPCUS

10 Week Health & Fitness Programme, The Paleo Way - http://www.ThePaleoWay.com
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

094 Why Low Fat Eating Makes You Fat with Dr. Rangan Chatterjee

Posted in health, fat loss, low carb, diabetes, sugar, paleo, calories, diet, heart disease, saturated fat, cholesterol, primal, stress, lchf by smashthefat on November 20th, 2014

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Qualified from Edinburgh University Medical School in 2001, Rangan has been practising medicine ever since. Initially, he worked as a hospital doctor for 6 years and spent the last 7 years working in General Practice. He also holds a BSc in Immunology and is a member of the Institute of Functional Medicine in the United States where he has undergone extensive training. Rangan passionately advocates and follows a philosophy that lifestyle and nutrition are the first line of medicine and the cornerstone of good health. he is dedicated to empowering patients with the knowledge and motivation they need to achieve and maintain optimal health.
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Join the discussion on the blog @ http://live.SmashTheFat.com/why-low-fat-eating-makes-you-fat/
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Website & Blog - http://www.DrChatterjee.co.uk

Facebook - http://www.facebook.com/DrChatterjee

Twitter - http://twitter.com/drchatterjeeuk
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

092 The Diet Dunces Project | Session 5 | 06/11/2014

Posted in health, fitness, fat loss, low carb, sugar, calories, diet, diet dunces, stress, exercise, psychology, lchf by smashthefat on November 7th, 2014

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After the success of the original diet dunces project we're continuing the buzz it has created for becoming diet, health and lifestyle smart online with monthly webcam sessions via our YouTube channel where you can ask Sam questions "face to face" FOR FREE from anywhere in the world!

So....if you feel confused about diet, health and lifestyle or just want some support and motivation apply via our website to get involved in the next diet dunces project session. We will then contact you via email to let you know whether you have a place on your preferred session date as there is a maximum of 5 people allowed on each session :) http://www.SmashTheFat.com/DietDunces
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Check out Purition's real food products with a 10% discount using code 'SF10' @ http://www.SmashTheFat.com/Purition
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Download The Lifestyle Diary To Start Your Own Health Journey @ http://www.SmashTheFat.com/Lifestyle

Check Out Our Blog @ http://www.SmashTheFat.com/blog

Follow Sam Feltham On Twitter @ https://twitter.com/SamFeltham

Like Us On Facebook @ https://www.facebook.com/SmashTheFat

091 Getting Focused with Alessandra Wall PhD

Posted in health, fitness, low carb, paleo, diet, primal, stress, psychology, lchf, addiction by smashthefat on November 5th, 2014

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Alessandra obtained her Doctorate in Clinical Psychology with a focus in child and adolescent psychology at the University of Texas Southwestern Medical Center at Dallas. In addition to being a practising psychotherapist she also holds a Level One CrossFit certificate, and is the Nutrition and Lifestyle Coach and Executive Director at CrossFit Elysium in North Park. In her original psychotherapy practice she worked daily with people to identify needs, improve self-care and manage stress, yet she was not using these same skills in her own life. She set out to restore balance in her world. It took time, by identifying needs, priorities and values that she wanted to have in her life. She had to figure out why she was not doing all the things she knew would make her happier and feel better. Bridging the gap between knowledge and action to develop a realistic plan of action was the key to balance and happiness for her. In Alessandra's own words "Creating change is an ongoing process that requires effort, mindful dedication and awareness".
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Join the discussion on the blog @ http://live.SmashTheFat.com/Getting-Focused/
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Website & Blog - http://www.LifeInFocusSD.com

Facebook - http://www.facebook.com/pages/Life-in-Focus/140224229459970

Twitter - http://www.twitter.com/LifeNFocus

LinkedIn - http://www.linkedin.com/pub/alessandra-wall/89/517/213

Google+ - http://plus.google.com/u/0/113339692827691071229/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

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