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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

093 Low Carb Diet: Fat or Fiction with Dr. Maryanne Demasi

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Maryanne is a former medical scientist completing her PhD in Medicine at the University of Adelaide where her research focused on the pathology of rheumatoid arthritis and potential therapies. Her innovative research has appeared in several internationally published medical journals. Maryanne was headhunted by ABC ‘s Catalyst program in 2006. Where she has since gained a reputation for reporting on relevant and sometimes controversial medical stories. She has won numerous accolades for her work. Recently she was awarded the 2011 National Press Club of Australia’s prize for her excellence in health journalism.
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Join the discussion on the blog @ http://live.SmashTheFat.com/low-carb-diet-fat-or-fiction/
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Twitter - http://www.twitter.com/MaryanneDemasi

ABC Profile - http://www.abc.net.au/profiles/content/s2060711.htm

Watch ABC Catalyst's Low Carb Programme - http://www.abc.net.au/catalyst/lowcarb/default.htm
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

088 Why Dietary Fat Is Making A Comeback with Sam Feltham at Health Unplugged 2014

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A look at Sam's self-experiments and how they reflect the past 15 years of research in nutrition showing that dietary fat probably doesn’t cause heart disease or make us fat and is quite possibly the most important nutrient we need for good health.
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Join the discussion on the blog @ http://live.SmashTheFat.com/Why-Dietary-Fat-Is-Making-A-Comeback/
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Website & Blog - http://www.SmashTheFat.com/blog & http://www.HealthUnplugged.co.uk

Facebook - http://www.facebook.com/SmashTheFat & https://www.facebook.com/HealthUnplugged

Twitter - http://www.twitter.com/SamFeltham & https://twitter.com/UnpluggedHealth

Google + - https://plus.google.com/u/0/b/108117949191039111486/+SmashTheFat/ & https://plus.google.com/u/0/117808151411881200740/posts/

YouTube - http://www.YouTube.com/SmashTheFat & http://www.youtube.com/HealthUnplugged
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

086 Move Your DNA with Katy Bowman, M.S.

Posted in paleo, primal, strength training, postnatal fitness, exercise, biomechanics, movement by smashthefat on October 20th, 2014

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With radical, science-based health directives, Katy is taking the health-and-wellness world by storm with her bold “exercise is not movement” platform. A biomechanist by training and a problem-solver at heart, she has helped thousands reduce chronic pain, increase bone density, and improve metabolic health through movement and proper alignment. Creator of the Aligned and Well™ DVD series, Katy’s groundbreaking work in pelvic floor restoration has made her particularly popular with midwives, OBGYNs, and others concerned with pelvic mobility, strength, and health.
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Join the discussion on the blog @ http://live.SmashTheFat.com/move-your-dna/
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Website - http://www.RestorativeExercise.com

Blog - http://www.KatySays.com

Facebook - http://www.facebook.com/AlignedandWellProgram

Twitter - http://www.twitter.com/AlignedAndWell

Buy Move Your DNA via Amazon UK - http://www.SmashTheFat.com/DNAUK

Buy Move Your DNA via Amazon US - http://www.SmashTheFat.com/DNAUS

Get Move Your DNA 4FREE via Audible - http://www.SmashTheFat.com/Audible
(Sign Up For A 30 Day Free Trial & Search Move Your DNA)
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

077 The Diet Dunces Project | Session 3 | 10/09/2014

Posted in health, fitness, fat loss, low carb, ketogenic diet, sugar, calories, diet, diet dunces, strength training, stress by smashthefat on September 11th, 2014

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After the success of the original diet dunces project we're continuing the buzz it has created for becoming diet, health and lifestyle smart online with monthly webcam sessions via our YouTube channel where you can ask Sam questions "face to face" FOR FREE from anywhere in the world!

So....if you feel confused about diet, health and lifestyle or just want some support and motivation apply via our website to get involved in the next diet dunces project session. We will then contact you via email to let you know whether you have a place on your preferred session date as there is a maximum of 5 people allowed on each session :)  www.SmashTheFat.com/DietDunces
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Download The Lifestyle Diary To Start Your Own Health Journey @ www.SmashTheFat.com/Lifestyle

Check Out Our Blog @ www.SmashTheFat.com/blog

Follow Sam Feltham On Twitter @ www.twitter.com/SamFeltham

Like Us On Facebook @ www.facebook.com/SmashTheFat

Help Support The Show By Buying Your Bits & Bobs On Amazon Through Us @www.SmashTheFat.com/AmazonUK  OR  www.SmashTheFat.com/AmazonUS

075 How To Eat & Train Like A Fitness Model with Alan & Naomi Carson

Posted in health, fitness, fat loss, low carb, sugar, calories, diet, men's health, strength training by smashthefat on September 1st, 2014

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Alan is a personal trainer and body transformation coach, offering 1:1 services and online programmes. He competes in physique competitions and offers contest prep coaching. Alan is passionate about health, fitness, nutrition, mindset and music.

Naomi is a graphic designer and illustrator. She works mostly from home, as well as undertaking occasional contract work for large companies assisting them with their design projects. Her favourite design projects are food industry based – in particular, packaging and recipe books. She also runs Fitpro Recipes with her husband Alan, providing bespoke, branded recipe books and meal plans to fitness professionals around the world. Naomi is passionate about health, cooking, gardening and is greatly inspired by nature.
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Website - www.FitProRecipes.co.uk

Facebook - www.facebook.com/FitproRecipes

Twitter - www.twitter.com/FitproRecipes

Buy Get Inspired via Amazon UK - www.SmashTheFat.com/GIUK

Buy Get Inspired via Amazon US - www.SmashTheFat.com/GIUS
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

073 How To Be A Fit Mummy with Katie Bulmer-Cooke

Posted in health, fat loss, low carb, sugar, diet, strength training, stress, postnatal fitness by smashthefat on August 22nd, 2014

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Katie Bulmer-Cooke is IFS UK Personal Trainer of the Year 2012, FitPro and Life Fitness Worldwide Personal Trainer To Watch 2012 Top Ten, Sunderland Young Business Person of the Year 2012 and FitPro UK Fitness Professional of the Year 2013. She is also co-creator of The Fit Mummy Manual and host of the increasingly popular Katie Bulmer-Cooke Podcast Show.
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Website & Blog - www.KatieBulmer.com

Website 2 - www.TheFitMummyManual.com

Podcast - itunes.apple.com/gb/podcast/katie-bulmer-cooke-podcast/id897612765

Twitter - www.twitter.com/KatieBulmer1

Facebook - www.facebook.com/Katie.Bulmer1

Buy The Fit Mummy Manual via Amazon UK - www.SmashTheFat.com/FMUK

Buy The Fit Mummy Manual via Amazon US - www.SmashTheFat.com/FMUS
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

072 The Primal Blueprint with Mark Sisson

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Mark Sisson is the author of a #1 bestselling health book on Amazon.com, The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world. In his own words: “My life has been one built around health and fitness and I don’t plan for that to ever end. I’ve made it my personal goal to help 10 million people achieve their ultimate genetic potential.”
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Website, Blog & Podcast - www.MarksDailyApple.com

Twitter - www.twitter.com/Mark_Sisson

Facebook - www.facebook.com/MarksDailyApple

Buy The Primal Blueprint via Amazon UK - www.SmashTheFat.com/PBUK

Buy The Primal Blueprint via Amazon US - www.SmashTheFat.com/PBUS

Get The Primal Blueprint 21 Day Total Body Transformation 4FREE via Audible -www.SmashTheFat.com/Audible (Sign Up For A 30 Day Free Trial & Search Fitness Confidential)
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

071 Confessions Of A PT In LA with Vinnie Tortorich

Posted in health, fitness, fat loss, low carb, diabetes, endurance, sugar, sport, diet, cancer, heart disease, strength training by smashthefat on August 4th, 2014

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Vinnie Tortorich is known as America’s Angriest Trainer. Because, as he says on his very popular podcast, your good intentions have been stolen. You have been duped. Yes, despite all your good honest efforts you just keep gaining weight and feeling worse. Vinnie has been a personal trainer to people from all walks of life for thirty years. Training Hollywood celebrities, captains of industry, stay at home Mom's, ultra athletes, Ironman triathletes, injured and post surgical clients and even children with the beginnings of a weight problem. Vinnie is also author of Fitness Confidential: Adventures in the Weight Loss Game.
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Website, Blog & Podcast - www.VinnieTortorich.com

Twitter - www.twitter.com/VinnieTortorich

Facebook - www.facebook.com/AngriestTrainer

Buy Fitness Confidential via Amazon UK - www.SmashTheFat.com/FCUK

Buy Fitness Confidential via Amazon US - www.SmashTheFat.com/FCUS

Get Fitness Confidential 4FREE via Audible - www.SmashTheFat.com/Audible
(Sign Up For A 30 Day Free Trial & Search Fitness Confidential)
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

064 Slow Burn Fitness with Fred Hahn

Posted in health, fitness, fat loss, low carb, sport, strength training by smashthefat on July 17th, 2014

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Fred has been involved in exercise ever since he became a member of The Charles Atlas Club when he was 10 years old. He began training clients in the early 1980s at several of NYC's leading health clubs, including the Equinox and New York Health and Racquet Club. He began developing his Slow Burn system as a physical therapy aide at the Hospital for Joint Diseases Sports Medicine Center in NYC. In 1994, along with one of New York's leading orthopedic surgeon's he co-founded and directed Metro SportsMed, a private physical therapy clinic located at New York Methodist Hospital in Brooklyn, New York which now has multiple locations throughout the NYC area.
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Website & Blog - www.SlowBurnFitness.com

Buy The Slow Burn Fitness Revolution via Amazon www.SmashTheFat.com/SlowBurn

Buy Strong Kids Healthy Kids via Amazon www.SmashTheFat.com/StrongKids

Download The Slow Burn Fitness App - itunes.apple.com/us/app/slow-burn-fitness-revolution/id412658866?mt=8

Facebook - www.facebook.com/pages/Serious-Strength-Personal-Training/132522550490

Twitter - www.twitter.com/SeriousStrength

Serious Strength Personal Training Studio NYC - www.SeriousStrength.com
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

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