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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

144 The Whole Picture of Insulin Resistance with Dr. Tommy Wood

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Dr. Tommy Wood completed a degree in biochemistry at Cambridge University before studying medicine at Oxford. After working for two years as a doctor in central London, he is now researching neonatal brain metabolism for his PhD. He believes in a whole-foods approach to diet, and that food, movement, sleep, community, and the outdoors should be at the core of the treatment for any illness. Dr. Wood is the Chief Scientific Officer for the Physicians and Ancestral Health Society, and has lectured internationally on systematic approaches to treating chronic diseases.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-whole-picture-of-insulin-resistance/
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Website & Blog - http://www.DrRagnar.com

Facebook - https://www.facebook.com/DrRagnar

Twitter - https://twitter.com/DrRagnar

Podcast - https://itunes.apple.com/gb/podcast/eat-better-paleo-britain-dr./id944693516
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology 

135 [Updated Audio] Weight Loss Mastermind Panel - Health Unplugged 2015

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A panel of experts discuss weight loss at Health Unplugged 2015 in London on Sunday 1st November. Find out more about the conference @ http://www.healthunplugged.co.uk/ 
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This video was recorded by Ailsa Marshall via https://www.periscope.tv/healingtohealth who also has a blog @ https://healingtohealth.wordpress.com/ 
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Watch the video on our YouTube channel @ https://www.youtube.com/watch?v=3mnAJwlK9_Y 
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The experts are:

Sam Feltham - https://twitter.com/SamFeltham 

Irena Macri - https://twitter.com/irenamacri 

Emily Maguire - https://twitter.com/lowcarbgenesis 

Julia Tulipan - https://twitter.com/PaleoLC 

Katy Landis - http://prettypaleo.co.uk/ 
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...
...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle 

124 The Low Carb Guide To Health & Beauty with Franziska Spritzler RD

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Franziska Spritzler is a Registered Dietitian and Certified Diabetes Educator who takes a carbohydrate-restricted, whole-foods approach to managing diabetes and insulin resistance. She works in private practice in Huntington Beach, California, and has been following a low-carb lifestyle since early 2011. Franziska is also a freelance writer whose articles have been published online and in diabetes journals and magazines, and in January of 2015 she published her first book, The Low Carb Dietitian’s Guide to Health and Beauty.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-low-carb-guide-to-health-beauty/
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Website & Blog - http://www.LowCarbDietitian.com

Facebook - https://www.facebook.com/pages/Low-Carb-Dietitian-LLC/203829699673097

Twitter - https://twitter.com/LowCarbRD

Pintrest - https://www.pinterest.com/LowCarbRD/

Buy The Low Carb Dietitian's Guide To Health & Beauty via Amazon UK - http://www.SmashTheFat.com/HBUK

Buy The Low Carb Dietitian's Guide To Health & Beauty via Amazon US - http://www.SmashTheFat.com/HBUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

118 Low Carb High (Healthy) Fat In Practice with Dr. Caryn Zinn RD

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Dr. Caryn Zinn is a senior lecturer at Auckland University of Technology's School of Sport & Recreation. She is a New Zealand Registered Dietitian and teaches in the area of nutrition, both public health nutrition and sports performance nutrition. Her current research projects include Healthy Homework: A physical activity and nutrition intervention for children (Health Research Council), Developing and testing brief intervention models for promoting healthy lifestyles in primary care and workplace settings (Health Research Council), Effects of varying levels of protein intake on lean body mass and performance in lean weight lifters. (student supervision), The effect of periods at sea on seafarer’s health: Workplace health in the Shipping Industry (student supervision), and Effects of high intensity intermittent exercise training on insulin sensitivity and metabolic control of pre-diabetic youth (student supervision).
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Join the discussion on the blog @ http://live.SmashTheFat.com/low-carb-high-healthy-fat-in-practice/
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Twitter - https://www.twitter.com/CarynZinn

Academic Profile - http://www.humanpotentialcentre.aut.ac.nz/our-staff/academic-staff/caryn-zinn
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

116 EPIC Fitness Summit with Richard Lovatt

Posted in health, fitness, fat loss, low carb, sugar, paleo, calories, diet, men's health, strength training, exercise, lchf, science by smashthefat on April 30th, 2015

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Richard is the creator and organiser of the EPIC Fitness Summit, a cutting edge educational summit that takes place at one of the UK's largest fitness conventions, BodyPower UK. Before this Richard was a personal trainer for 6 years working with the general population, as well as studying a MSc in strength and conditioning. He is also editor for Physique Elite, a large fitness brand in India which has 2,000 trainers, where Richard trained Bollywood star Arjun Kapoor for an upcoming film. Now based in the UK he has his own nutritional consultancy business working with physique athletes, power lifters and the general population at large.
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Join the discussion on the blog @ http://live.SmashTheFat.com/epic-fitness-summit/
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Buy Tickets For The EPIC Fitness Summit - http://www.EPIC-Summit.co.uk

Facebook - http://www.facebook.com/RichardLovattPT - http://www.facebook.com/EPICSummit

Twitter - http://www.twitter.com/RichardLovattPT - http://www.twitter.com/EPIC_Summit
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

113 The Paleo Movement with Michelle & Keith Norris

Posted in health, fitness, fat loss, sugar, paleo, diet, primal, strength training, stress, exercise, movement, Vitamin D, evolution by smashthefat on March 25th, 2015

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Together, Keith and Michelle form the dynamic­ duo of practical Ancestral Wellness; harnessing theory, and putting that theory to work in everyday practice. Effective and efficient exercise, coupled with proper nutrition, and intelligent "hacks" form the solid base upon which true and lasting health and wellness emerge. Keith's and Michelle's vision for Paleo f(x)™ is best demonstrated in their motto: heal thyself, harden thyself, change the world. Their desire is that you learn how your stone age genetics can be unleashed and coaxed to thrive — without having to sacrifice the “benefits of modernity” — in today’s, fast paced and hectic world.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-paleo-movement/
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Website - http://www.PaleoFX.com
(Buy Tickets For April 2015 Here)

Facebook - http://www.facebook.com/PaleoFX

Twitter - http://www.twitter.com/PaleoFX

Instagram - http://www.instagram.com/PaleoFX

Pintrest - http://www.pintrest.com/PaleoFX

Google+ - http://plus.google.com/108147272764547007388/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

110 Run On Fat with Donal O’Neill

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Run On Fat charts world class triathlete Sami Inkinen’s transition from pre-diabetic sugar burner to a faster, healthier, fat fueled endurance athlete under the guidance of New York Times best-selling author Dr Stephen Phinney. When Sami embarks on an epic anti sugar crusade with his wife Meredith – rowing 4,000 kms unsupported from California to Hawaii – their remarkable journey reveals the astonishing performance benefits and pitfalls of successful fat fueling strategies for athletic performance. As more and more evidence emerges of world class athletes adopting a similar protocol – with remarkable results in some cases – “Run on Fat” challenges the very foundations of sports nutrition.
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Join the discussion on the blog @ http://live.SmashTheFat.com/run-on-fat/
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Website & Blog - http://www.RunOnFatMovie.com

Facebook - http://www.facebook.com/CerealKillersMovie

Twitter - http://www.twitter.com/CerealKillers13

Watch Run On Fat Here - http://www.SmashTheFat.com/CK2

Watch Cereal Killers Here - http://www.SmashTheFat.com/CerealKillers
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

102 The High Fat Diet with Zana Morris

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With over 20 years experience in the areas of nutrition, personal training and yoga, Zana knows how to transform her clients; helping them to achieve exceptional results both physically and mentally. Building on the success of her private studios in Harley Street and Barnes, The Library is a culmination of Zana’s passion for health through nutrition and exercise, as well as education and relaxation. Her lifetime in the industry has allowed her to create a gym that not only guarantees results, but is also a beautiful space. A place that will allow you to make the most of the time you save to relax and enjoy some intelligent thinking.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-high-fat-diet/
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Website - http://www.TheLibraryGym.com

Facebook - http://www.facebook.com/TheLibraryGym

Twitter - http://www.twitter.com/TheLibraryGym

Buy The High Fat Diet via Amazon UK - http://www.SmashTheFat.com/HFDUK

Buy The High Fat Diet via Amazon US - http://www.SmashTheFat.com/HFDUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

098 Man v Fat: The Weight Loss Manual with Andrew Shanahan

Posted in health, fat loss, low carb, paleo, calories, sport, diet, men's health, strength training, stress, exercise by smashthefat on January 5th, 2015

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From his work writing about food for The Guardian and being named one of the country's best restaurant critics by the Independent on Sunday weight has always been an issue. The recent experience of losing a lot of weight left him stunned about how little help is directed at men who are dieting. Consequently, his new project - http://www.manvfat.com - has been launched to help normal blokes who simply want to win their own battle with fat. Launched after a successful crowd funding campaign which drew support from Jamie Oliver amongst others, Man V Fat seeks to inspire, motivate and educate men. His hobbies include writing in the third person and ruthless self-aggrandisement.
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Join the discussion on the blog @ http://live.SmashTheFat.com/man-v-fat-the-weight-loss-manual/
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Website & Magazine - http://www.ManVFat.com

Facebook - http://www.facebook.com/ManVFat

Twitter - http://www.twitter.com/ManVFat

Buy Man v Fat via Amazon UK - http://www.SmashTheFat.com/MVFUK

Buy Man v Fat via Amazon US - http://www.SmashTheFat.com/MVFUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

095 Low Carb High Fat Endurance with Sami Inkinen

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Born, raised and trained in Finland, Sami is a technology entrepreneur and endurance athlete now based in Northern California. He believes his grit and determination stems from growing up on a farm and training in the Finnish military reconnaissance forces. Despite also being a triathlon world champion in his age group and a multiple time Hawaii Ironman finisher with an 8h24min Ironman best, he became pre-diabetic due to very low-fat-high-carb eating. Now he won't go near sugar and is passionate about solving big problems, especially those related to health and human performance.
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Join the discussion on the blog @ http://live.SmashTheFat.com/low-carb-high-fat-endurance/
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Website & Blog - http://www.SamiInkinen.com

Fat Chance Row - http://www.FatChanceRow.org

Twitter - https://twitter.com/SamiInkinen

Help Fund Run On Fat, Cereal Killers 2 From £1 via KickStarter - https://www.kickstarter.com/projects/835313616/cereal-killers-2-run-on-fat/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

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