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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

117 Making Positive Change with Emma and Carla Papas

Posted in health, fitness, low carb, sugar, paleo, calories, sport, diet, primal, stress, thyroid, exercise, movement, lchf, goal setting by smashthefat on May 4th, 2015

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Emma and Carla Papas, known as The Merrymaker Sisters are Communication Professionals turned health and happiness bloggers, real food recipe developers and passionate health coaches who began blogging about finding and following their bliss. Follow their merrymaking journey as they find new and exciting ways to make their days brighter, happier and healthier. Check out www.TheMerrymakerSisters.com for quick and easy recipes, wellbeing information and advice, plus an abundance of Merrymaker tips to help you find and follow YOUR bliss!
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Join the discussion on the blog @ http://live.SmashTheFat.com/making-positive-change/
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Website & Blog - http://www.TheMerrymakerSisters.com

Instagram - https://instagram.com/TheMerrymakerSisters

Facebook - https://www.facebook.com/TheMerrymakerSisters

Twitter - https://twitter.com/TheMmSisters
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle 

110 Run On Fat with Donal O’Neill

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Run On Fat charts world class triathlete Sami Inkinen’s transition from pre-diabetic sugar burner to a faster, healthier, fat fueled endurance athlete under the guidance of New York Times best-selling author Dr Stephen Phinney. When Sami embarks on an epic anti sugar crusade with his wife Meredith – rowing 4,000 kms unsupported from California to Hawaii – their remarkable journey reveals the astonishing performance benefits and pitfalls of successful fat fueling strategies for athletic performance. As more and more evidence emerges of world class athletes adopting a similar protocol – with remarkable results in some cases – “Run on Fat” challenges the very foundations of sports nutrition.
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Join the discussion on the blog @ http://live.SmashTheFat.com/run-on-fat/
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Website & Blog - http://www.RunOnFatMovie.com

Facebook - http://www.facebook.com/CerealKillersMovie

Twitter - http://www.twitter.com/CerealKillers13

Watch Run On Fat Here - http://www.SmashTheFat.com/CK2

Watch Cereal Killers Here - http://www.SmashTheFat.com/CerealKillers
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

106 Nutrition For Rugby with Richard Chessor SENr RNutr

Posted in fitness, endurance, sport, diet, running, rugby by smashthefat on February 11th, 2015

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Richard is the Lead Nutritionist for Scottish Rugby and has been with the organisation for the past 6 years. His role requires him to coordinate the nutrition service throughout all of Scottish Rugby’s teams and he directly support the senior professional players. Prior to Scottish Rugby he worked for the English Institute of Sport on the Olympic Judo and Boxing programmes prior to the 2008 Games.
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Join the discussion on the blog @ http://live.SmashTheFat.com/nutrition-for-rugby/
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Twitter - http://www.twitter.com/RJC_Nutrition

Association For Nutrition Profile - http://www.AssociationForNutrition.org/Default.aspx?tabid=268

University Of Stirling Profile - http://www.stir.ac.uk/courses/profiles/sport/richard-chessor/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

098 Man v Fat: The Weight Loss Manual with Andrew Shanahan

Posted in health, fat loss, low carb, paleo, calories, sport, diet, men's health, strength training, stress, exercise by smashthefat on January 5th, 2015

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From his work writing about food for The Guardian and being named one of the country's best restaurant critics by the Independent on Sunday weight has always been an issue. The recent experience of losing a lot of weight left him stunned about how little help is directed at men who are dieting. Consequently, his new project - http://www.manvfat.com - has been launched to help normal blokes who simply want to win their own battle with fat. Launched after a successful crowd funding campaign which drew support from Jamie Oliver amongst others, Man V Fat seeks to inspire, motivate and educate men. His hobbies include writing in the third person and ruthless self-aggrandisement.
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Join the discussion on the blog @ http://live.SmashTheFat.com/man-v-fat-the-weight-loss-manual/
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Website & Magazine - http://www.ManVFat.com

Facebook - http://www.facebook.com/ManVFat

Twitter - http://www.twitter.com/ManVFat

Buy Man v Fat via Amazon UK - http://www.SmashTheFat.com/MVFUK

Buy Man v Fat via Amazon US - http://www.SmashTheFat.com/MVFUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

095 Low Carb High Fat Endurance with Sami Inkinen

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Born, raised and trained in Finland, Sami is a technology entrepreneur and endurance athlete now based in Northern California. He believes his grit and determination stems from growing up on a farm and training in the Finnish military reconnaissance forces. Despite also being a triathlon world champion in his age group and a multiple time Hawaii Ironman finisher with an 8h24min Ironman best, he became pre-diabetic due to very low-fat-high-carb eating. Now he won't go near sugar and is passionate about solving big problems, especially those related to health and human performance.
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Join the discussion on the blog @ http://live.SmashTheFat.com/low-carb-high-fat-endurance/
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Website & Blog - http://www.SamiInkinen.com

Fat Chance Row - http://www.FatChanceRow.org

Twitter - https://twitter.com/SamiInkinen

Help Fund Run On Fat, Cereal Killers 2 From £1 via KickStarter - https://www.kickstarter.com/projects/835313616/cereal-killers-2-run-on-fat/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

093 Low Carb Diet: Fat or Fiction with Dr. Maryanne Demasi

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Maryanne is a former medical scientist completing her PhD in Medicine at the University of Adelaide where her research focused on the pathology of rheumatoid arthritis and potential therapies. Her innovative research has appeared in several internationally published medical journals. Maryanne was headhunted by ABC ‘s Catalyst program in 2006. Where she has since gained a reputation for reporting on relevant and sometimes controversial medical stories. She has won numerous accolades for her work. Recently she was awarded the 2011 National Press Club of Australia’s prize for her excellence in health journalism.
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Join the discussion on the blog @ http://live.SmashTheFat.com/low-carb-diet-fat-or-fiction/
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Twitter - http://www.twitter.com/MaryanneDemasi

ABC Profile - http://www.abc.net.au/profiles/content/s2060711.htm

Watch ABC Catalyst's Low Carb Programme - http://www.abc.net.au/catalyst/lowcarb/default.htm
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

089 The Chimp Paradox by Prof. Steve Peters with Robbie Anderson

Posted in health, fitness, fat loss, sport, diet, exercise, psychology by smashthefat on October 29th, 2014

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Robbie Anderson speaks on behalf of Prof. Steve Peters about the ground-breaking mind model, The Chimp Paradox. That helped the British cycling team in the London 2012 Olympics and become the best in the world. Robbie gained a First Class honours in Sport Science, and double Masters Awards in Psychology and Sport and Exercise Psychology after injury retired him young from a promising rugby career. He has worked alongside Prof. Steve Peters since 2008, applying the Chimp Model across varied age ranges, case histories, and professional industries. Most recently Robbie has been applying his knowledge and experience in the Olympic sport environment with GB Taekwondo. Robbie describes his passion for helping others to realise a level of insight, and practical skill, conducive to achieving self-fulfilment in life. Away from his professional delivery with Chimp Management Ltd, Robbie continues to enjoy a competitive drive himself, partaking in middle distance running events and competing nationally in the sport of Canoe Polo.
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Join the discussion on the blog @ live.SmashTheFat.com/The-Chimp-Paradox/
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Website - www.ChimpManagement.com

Twitter - www.twitter.com/ChimpManagement

Facebook - www.facebook.com/ChimpManagement

Buy The Chimp Paradox via Amazon UK - www.SmashTheFat.com/ChimpUK

Buy The Chimp Paradox via Amazon UK - www.SmashTheFat.com/ChimpUK

Get The Chimp Paradox 4FREE via Audible - www.SmashTheFat.com/Audible (Sign Up For A 30 Day Free Trial & Search The Chimp Paradox)
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle

074 Low Carb For Type 1 Diabetes with Dr. Keith Runyan MD

Posted in health, low carb, diabetes, ketogenic diet, sugar, paleo, sport, diet, running, marathon, stress, Type 1 Diabetes by smashthefat on August 25th, 2014

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Dr. Runyan is a physician in private practice in St. Petersburg, Florida, who specializes in internal medicine, nephrology, and obesity medicine. He practised emergency medicine for ten years before starting his private practice in 2001. In 1998, he developed type 1 diabetes at the age of thirty-eight. Although, his diabetes was fairly well controlled with intensive insulin therapy, he was plagued with frequent hypoglycemic episodes. In 2011, while training for an Ironman-distance triathlon, Dr. Runyan was looking for a better way to treat his diabetes and perform endurance exercise, and he decided to give the low-carb, high-fat, ketogenic diet a try. In February 2012, he began the diet for the treatment of is diabetes and learned that this diet was also effective for the treatment of numerous other conditions, including obesity. He added obesity medicine to his practice and became board-certified in obesity medicine in December 2012. Dr. Runyan completed an Ironman-distance triathlon on October 20, 2012, in a state of nutritional ketosis and feeling great.
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Website - www.DrKRunyan.com

Twitter - www.twitter.com/KeithRunyanMD

Buy Keto Clarity via Amazon UK - www.SmashTheFat.com/KetoUK

Buy Keto Clarity via Amazon US - www.SmashTheFat.com/KetoUS
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle

071 Confessions Of A PT In LA with Vinnie Tortorich

Posted in health, fitness, fat loss, low carb, diabetes, endurance, sugar, sport, diet, cancer, heart disease, strength training by smashthefat on August 4th, 2014

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Vinnie Tortorich is known as America’s Angriest Trainer. Because, as he says on his very popular podcast, your good intentions have been stolen. You have been duped. Yes, despite all your good honest efforts you just keep gaining weight and feeling worse. Vinnie has been a personal trainer to people from all walks of life for thirty years. Training Hollywood celebrities, captains of industry, stay at home Mom's, ultra athletes, Ironman triathletes, injured and post surgical clients and even children with the beginnings of a weight problem. Vinnie is also author of Fitness Confidential: Adventures in the Weight Loss Game.
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Website, Blog & Podcast - www.VinnieTortorich.com

Twitter - www.twitter.com/VinnieTortorich

Facebook - www.facebook.com/AngriestTrainer

Buy Fitness Confidential via Amazon UK - www.SmashTheFat.com/FCUK

Buy Fitness Confidential via Amazon US - www.SmashTheFat.com/FCUS

Get Fitness Confidential 4FREE via Audible - www.SmashTheFat.com/Audible
(Sign Up For A 30 Day Free Trial & Search Fitness Confidential)
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

064 Slow Burn Fitness with Fred Hahn

Posted in health, fitness, fat loss, low carb, sport, strength training by smashthefat on July 17th, 2014

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Fred has been involved in exercise ever since he became a member of The Charles Atlas Club when he was 10 years old. He began training clients in the early 1980s at several of NYC's leading health clubs, including the Equinox and New York Health and Racquet Club. He began developing his Slow Burn system as a physical therapy aide at the Hospital for Joint Diseases Sports Medicine Center in NYC. In 1994, along with one of New York's leading orthopedic surgeon's he co-founded and directed Metro SportsMed, a private physical therapy clinic located at New York Methodist Hospital in Brooklyn, New York which now has multiple locations throughout the NYC area.
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Website & Blog - www.SlowBurnFitness.com

Buy The Slow Burn Fitness Revolution via Amazon www.SmashTheFat.com/SlowBurn

Buy Strong Kids Healthy Kids via Amazon www.SmashTheFat.com/StrongKids

Download The Slow Burn Fitness App - itunes.apple.com/us/app/slow-burn-fitness-revolution/id412658866?mt=8

Facebook - www.facebook.com/pages/Serious-Strength-Personal-Training/132522550490

Twitter - www.twitter.com/SeriousStrength

Serious Strength Personal Training Studio NYC - www.SeriousStrength.com
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

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