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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

128 Paleo From A to Z with Darryl Edwards

Posted in health, paleo, diet, primal, exercise by smashthefat on July 20th, 2015

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Darryl Edwards is an international speaker, certified personal trainer, nutritional therapist, and award-winning author of Paleo Fitness: Primal Training and Nutrition to Get Lean, Strong, and Healthy. His work has been published in Men's Fitness, Women's Health, Elle, Daily Express, Top Sante, as well as featured on the BBC and ABC in Australia. His journey with the Paleo lifestyle began over ten years when he had iron-deficiency anaemia, hypertension, and 26 percent body fat. He felt weak, stressed, lethargic and suffered from insomnia along with debilitating lower back and knee pain. It didn't take long after focusing on the Paleo approach to reap the benefits, and his improved health continues to this day. Edwards left the field of technology within investment banking and is now a leading expert in the optimization of health and well-being, offering one-on-one and group-based consultations. He currently lives in London, England, and blogs about his experiences with the Paleo lifestyle at http://www.TheFitnessExplorer.com.
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Join the discussion on the blog @ http://live.SmashTheFat.com/paleo-from-a-to-z/
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Website - http://www.PaleoFromAtoZ.com

Blog - http://www.TheFitnessExplorer.com

Facebook - https://www.facebook.com/FitnessExplorer

Twitter - https://twitter.com/FitnessExplorer

Instagram - https://instagram.com/FitnessExplorer

YouTube - https://www.YouTube.com/FitnessExplorer

Buy Paleo From A to Z via Amazon UK - http://www.SmashTheFat.com/ATOZUK

Buy Paleo From A to Z via Amazon US - http://www.SmashTheFat.com/ATOZUS

Check Health Unplugged - http://www.HealthUnplugged.co.uk
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

126 The Paleo Lifestyle with Heath Squier

Posted in health, fitness, fat loss, low carb, paleo, diet, primal, lchf, addiction by smashthefat on July 14th, 2015

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Heath is the master food formulator and CEO of Julian Bakery, Inc. a nationally-recognized company that develops and sells “transitional” Paleo foods that are grain-free bakery products inspired by the diets of our ancient ancestors. Heath is a prominent consultant and expert on “hunter-gatherer”-based diet and exercise approaches. He is also the host of "The Primal Show” on YouTube, in which he interviews leading doctors, authors, trainers and nutrition experts from around the world. Heath is the founder of Paleo, Inc. which specializes solely on developing Paleo as a lifestyle brand.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-paleo-lifestyle/
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Website & Blog - http://PaleoInc.com

Twitter - https://twitter.com/PaleoInc & https://twitter.com/ThePrimalShow

YouTube - https://www.youtube.com/ThePrimalShow

Facebook - https://www.facebook.com/PaleoInc

Check out Julian Bakery's Paleo products on Amazon - http://www.SmashTheFat.com/PaleoInc
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

122 How LCHF Can Change Your Life with Larry & Kay Lynne Diamond

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Larry and Kay Lynne Diamond have gone from obesity and numerous health problems to thriving in body and mind using a real food, high natural fat way of eating. Larry has lost 125 lbs going from 290 to 165 in less than two years and cured sleep apnea, low energy, low HDL, high triglycerides, IBS, GERD, and just general malaise to the best health of his life. Kay Lynne has lost over 60 lbs in a year and is now also in the best physical and mental health of her life. Their daughter is also thriving on real food high fat eating and went from the 3rd percentile of height to 22nd percentile of height in one year of LCHF eating.
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Join the discussion on the blog @ http://live.SmashTheFat.com/how-lchf-can-change-your-life/
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Twitter - https://twitter.com/NatureBoyRR

Examiner.com Article - http://www.examiner.com/article/man-details-90-pound-weight-loss-on-low-carb-high-fat-ketogenic-diet-1

MarksDailyApple.com Article - http://www.marksdailyapple.com/over-100-pounds-lost-things-just-keep-getting-better-and-better/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

117 Making Positive Change with Emma and Carla Papas

Posted in health, fitness, low carb, sugar, paleo, calories, sport, diet, primal, stress, thyroid, exercise, movement, lchf, goal setting by smashthefat on May 4th, 2015

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Emma and Carla Papas, known as The Merrymaker Sisters are Communication Professionals turned health and happiness bloggers, real food recipe developers and passionate health coaches who began blogging about finding and following their bliss. Follow their merrymaking journey as they find new and exciting ways to make their days brighter, happier and healthier. Check out www.TheMerrymakerSisters.com for quick and easy recipes, wellbeing information and advice, plus an abundance of Merrymaker tips to help you find and follow YOUR bliss!
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Join the discussion on the blog @ http://live.SmashTheFat.com/making-positive-change/
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Website & Blog - http://www.TheMerrymakerSisters.com

Instagram - https://instagram.com/TheMerrymakerSisters

Facebook - https://www.facebook.com/TheMerrymakerSisters

Twitter - https://twitter.com/TheMmSisters
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle 

113 The Paleo Movement with Michelle & Keith Norris

Posted in health, fitness, fat loss, sugar, paleo, diet, primal, strength training, stress, exercise, movement, Vitamin D, evolution by smashthefat on March 25th, 2015

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Together, Keith and Michelle form the dynamic­ duo of practical Ancestral Wellness; harnessing theory, and putting that theory to work in everyday practice. Effective and efficient exercise, coupled with proper nutrition, and intelligent "hacks" form the solid base upon which true and lasting health and wellness emerge. Keith's and Michelle's vision for Paleo f(x)™ is best demonstrated in their motto: heal thyself, harden thyself, change the world. Their desire is that you learn how your stone age genetics can be unleashed and coaxed to thrive — without having to sacrifice the “benefits of modernity” — in today’s, fast paced and hectic world.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-paleo-movement/
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Website - http://www.PaleoFX.com
(Buy Tickets For April 2015 Here)

Facebook - http://www.facebook.com/PaleoFX

Twitter - http://www.twitter.com/PaleoFX

Instagram - http://www.instagram.com/PaleoFX

Pintrest - http://www.pintrest.com/PaleoFX

Google+ - http://plus.google.com/108147272764547007388/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

111 Phi Bar – Food For Thought with Nick Jasset

Posted in health, fitness, fat loss, low carb, ketogenic diet, endurance, sugar, paleo, calories, diet, saturated fat, primal, lchf by smashthefat on February 26th, 2015

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Nick Jasset is the current CEO and founder of Phi LLC -- a nutrition company providing energy bars specifically optimized for less active times of day. Nick spent most of his early adulthood as a competitive athlete, ultimately being recruited to play ice hockey at Middlebury College in Vermont. On leaving university, Nick joined a boutique investment bank in Boston, a setting which would lead to the genesis of Phi. Nick speaks French, Spanish, and English, is an avid cross-fit athlete, and plays the guitar.
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Join the discussion on the blog @ http://live.SmashTheFat.com/phi-bar-food-for-thought/
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IndieGoGo Fundraising Page - https://www.IndieGoGo.com/projects/phi-bar-food-for-thought
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

107 Overcoming Coeliac Disease At 16 with Alessandra Peters

Posted in health, low carb, ketogenic diet, paleo, diet, primal, lchf by smashthefat on February 12th, 2015

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Alessandra is a 16-year-old recipe creator and blogger at The Foodie Teen. She loves experimenting in the kitchen and taking photographs of the successful endeavours! Alessandra has Coeliac disease along with many food allergies, which is how she found the Paleo diet, healed her leaky gut through real food, and now chronicles her journey on her blog in an attempt to help others heal themselves.
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Join the discussion on the blog @ http://live.SmashTheFat.com/overcoming-coeliac-disease-at-16/
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Website & Blog - http://www.TheFoodieTeen.com

Instagram - http://www.instagram.com/TheFoodieTeen

Facebook - http://www.facebook.com/FoodieTeen

Pintrest - http://www.pinterest.com/TheFoodieTeen/

Twitter - http://www.twitter.com/TheFoodieTeen
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

105 The Meat Fix with John Nicholson

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Born in Hull and growing up in Stockton-On-Tees. Funny, passionate and off-beat, Johnny is a renowned writer on football and food as well as being a highly acclaimed crime novelist. In 2010 his book We Ate All The Pies - How Football Ate Britain Whole, was long listed for the prestigious William Hill Sports Book Of The Year. in 2012 he gained nationwide coverage for his highly personal book about so-called healthy eating, The Meat Fix, which caused vegetarians to call him rude names. He also writes the Nick Guymer Teesside-based crime novels. He lives in Edinburgh with Dawn, his partner of 35 years and a large vinyl album collection about which he is in no way obsessed.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-meat-fix/
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Website - http://www.JohnNicholsonWriter.com

Twitter - http://www.twitter.com/JohnnyTheNic

Facebook - http://www.facebook.com/pages/John-Nicholson-Writer/636027459795029

Buy The Meat Fix via Amazon UK - http://www.SmashTheFat.com/TMFUK

Buy The Meat Fix via Amazon US - http://www.SmashTheFat.com/TMFUS

Buy The Nick Guymer Series via Amazon - http://www.SmashTheFat.com/NGS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

097 The Paleo Chef with Pete Evans

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Pete Evans has built a reputation as a chef, restaurateur, television presenter and (his personal favourite) fisherman. As one of Australia’s leading chefs and food personalities with amazing international experience and credentials, Pete is in the perfect position to promote his real passion. Now a health coach with qualifications gained from New York’s internationally recognised Institute of Integrative Nutrition, there’s no stopping Pete on his mission to revolutionise the way we eat and live.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-paleo-chef/
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Website - http://www.PeteEvans.com.au

Facebook - https://www.facebook.com/PaleoChefPeteEvans

Instagram - http://instagram.com/PeteEvansChef

Buy The Paleo Chef via Amazon UK - http://www.SmashTheFat.com/TPCUK

Buy The Paleo Chef via Amazon US - http://www.SmashTheFat.com/TPCUS

10 Week Health & Fitness Programme, The Paleo Way - http://www.ThePaleoWay.com
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

096 The Calorie Counting Con with Dr. James DiNicolantonio

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Dr. DiNicolantonio graduated from the University at Buffalo School of Pharmacy in 2010. He is now a cardiovascular research scientist at the Saint Luke’s Mid America Heart Institute. His research focuses on cardiovascular health and disease—specifically, diabetes, obesity, hypertension, lipids, antithrombotics, anticoagulants, as well as nutrition and nutritional supplements. He has authored and co-authored of over 100 medical publications. He also serves as the Associate Editor of British Medical Journal’s (BMJ) Open Heart, which is published in partnership with the British Cardiovascular Society.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-calorie-counting-con/
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Academic Profile - http://www.SaintLukesHealthSystem.org/dinicolantonio

Twitter - https://twitter.com/jjdinicol

Most Recent Paper, How calorie-focused thinking about obesity and related diseases may mislead and harm public health. An alternative - http://journals.cambridge.org/images/fileUpload/documents/PHN2014-007802_1.pdf

James DiNicolantonio @ The Canadian Senate Hearing On Added Sugars & Obesity - https://www.youtube.com/watch?v=eIlaGlBVphI
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

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