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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

086 Move Your DNA with Katy Bowman, M.S.

Posted in paleo, primal, strength training, postnatal fitness, exercise, biomechanics, movement by smashthefat on October 20th, 2014

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With radical, science-based health directives, Katy is taking the health-and-wellness world by storm with her bold “exercise is not movement” platform. A biomechanist by training and a problem-solver at heart, she has helped thousands reduce chronic pain, increase bone density, and improve metabolic health through movement and proper alignment. Creator of the Aligned and Well™ DVD series, Katy’s groundbreaking work in pelvic floor restoration has made her particularly popular with midwives, OBGYNs, and others concerned with pelvic mobility, strength, and health.
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Join the discussion on the blog @ http://live.SmashTheFat.com/move-your-dna/
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Website - http://www.RestorativeExercise.com

Blog - http://www.KatySays.com

Facebook - http://www.facebook.com/AlignedandWellProgram

Twitter - http://www.twitter.com/AlignedAndWell

Buy Move Your DNA via Amazon UK - http://www.SmashTheFat.com/DNAUK

Buy Move Your DNA via Amazon US - http://www.SmashTheFat.com/DNAUS

Get Move Your DNA 4FREE via Audible - http://www.SmashTheFat.com/Audible
(Sign Up For A 30 Day Free Trial & Search Move Your DNA)
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

073 How To Be A Fit Mummy with Katie Bulmer-Cooke

Posted in health, fat loss, low carb, sugar, diet, strength training, stress, postnatal fitness by smashthefat on August 22nd, 2014

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Katie Bulmer-Cooke is IFS UK Personal Trainer of the Year 2012, FitPro and Life Fitness Worldwide Personal Trainer To Watch 2012 Top Ten, Sunderland Young Business Person of the Year 2012 and FitPro UK Fitness Professional of the Year 2013. She is also co-creator of The Fit Mummy Manual and host of the increasingly popular Katie Bulmer-Cooke Podcast Show.
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Website & Blog - www.KatieBulmer.com

Website 2 - www.TheFitMummyManual.com

Podcast - itunes.apple.com/gb/podcast/katie-bulmer-cooke-podcast/id897612765

Twitter - www.twitter.com/KatieBulmer1

Facebook - www.facebook.com/Katie.Bulmer1

Buy The Fit Mummy Manual via Amazon UK - www.SmashTheFat.com/FMUK

Buy The Fit Mummy Manual via Amazon US - www.SmashTheFat.com/FMUS
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)