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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

117 Making Positive Change with Emma and Carla Papas

Posted in health, fitness, low carb, sugar, paleo, calories, sport, diet, primal, stress, thyroid, exercise, movement, lchf, goal setting by smashthefat on May 4th, 2015

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Emma and Carla Papas, known as The Merrymaker Sisters are Communication Professionals turned health and happiness bloggers, real food recipe developers and passionate health coaches who began blogging about finding and following their bliss. Follow their merrymaking journey as they find new and exciting ways to make their days brighter, happier and healthier. Check out www.TheMerrymakerSisters.com for quick and easy recipes, wellbeing information and advice, plus an abundance of Merrymaker tips to help you find and follow YOUR bliss!
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Join the discussion on the blog @ http://live.SmashTheFat.com/making-positive-change/
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Website & Blog - http://www.TheMerrymakerSisters.com

Instagram - https://instagram.com/TheMerrymakerSisters

Facebook - https://www.facebook.com/TheMerrymakerSisters

Twitter - https://twitter.com/TheMmSisters
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle 

116 EPIC Fitness Summit with Richard Lovatt

Posted in health, fitness, fat loss, low carb, sugar, paleo, calories, diet, men's health, strength training, exercise, lchf, science by smashthefat on April 30th, 2015

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Richard is the creator and organiser of the EPIC Fitness Summit, a cutting edge educational summit that takes place at one of the UK's largest fitness conventions, BodyPower UK. Before this Richard was a personal trainer for 6 years working with the general population, as well as studying a MSc in strength and conditioning. He is also editor for Physique Elite, a large fitness brand in India which has 2,000 trainers, where Richard trained Bollywood star Arjun Kapoor for an upcoming film. Now based in the UK he has his own nutritional consultancy business working with physique athletes, power lifters and the general population at large.
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Join the discussion on the blog @ http://live.SmashTheFat.com/epic-fitness-summit/
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Buy Tickets For The EPIC Fitness Summit - http://www.EPIC-Summit.co.uk

Facebook - http://www.facebook.com/RichardLovattPT - http://www.facebook.com/EPICSummit

Twitter - http://www.twitter.com/RichardLovattPT - http://www.twitter.com/EPIC_Summit
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

113 The Paleo Movement with Michelle & Keith Norris

Posted in health, fitness, fat loss, sugar, paleo, diet, primal, strength training, stress, exercise, movement, Vitamin D, evolution by smashthefat on March 25th, 2015

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Together, Keith and Michelle form the dynamic­ duo of practical Ancestral Wellness; harnessing theory, and putting that theory to work in everyday practice. Effective and efficient exercise, coupled with proper nutrition, and intelligent "hacks" form the solid base upon which true and lasting health and wellness emerge. Keith's and Michelle's vision for Paleo f(x)™ is best demonstrated in their motto: heal thyself, harden thyself, change the world. Their desire is that you learn how your stone age genetics can be unleashed and coaxed to thrive — without having to sacrifice the “benefits of modernity” — in today’s, fast paced and hectic world.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-paleo-movement/
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Website - http://www.PaleoFX.com
(Buy Tickets For April 2015 Here)

Facebook - http://www.facebook.com/PaleoFX

Twitter - http://www.twitter.com/PaleoFX

Instagram - http://www.instagram.com/PaleoFX

Pintrest - http://www.pintrest.com/PaleoFX

Google+ - http://plus.google.com/108147272764547007388/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

111 Phi Bar – Food For Thought with Nick Jasset

Posted in health, fitness, fat loss, low carb, ketogenic diet, endurance, sugar, paleo, calories, diet, saturated fat, primal, lchf by smashthefat on February 26th, 2015

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Nick Jasset is the current CEO and founder of Phi LLC -- a nutrition company providing energy bars specifically optimized for less active times of day. Nick spent most of his early adulthood as a competitive athlete, ultimately being recruited to play ice hockey at Middlebury College in Vermont. On leaving university, Nick joined a boutique investment bank in Boston, a setting which would lead to the genesis of Phi. Nick speaks French, Spanish, and English, is an avid cross-fit athlete, and plays the guitar.
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Join the discussion on the blog @ http://live.SmashTheFat.com/phi-bar-food-for-thought/
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IndieGoGo Fundraising Page - https://www.IndieGoGo.com/projects/phi-bar-food-for-thought
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

107 Overcoming Coeliac Disease At 16 with Alessandra Peters

Posted in health, low carb, ketogenic diet, paleo, diet, primal, lchf by smashthefat on February 12th, 2015

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Alessandra is a 16-year-old recipe creator and blogger at The Foodie Teen. She loves experimenting in the kitchen and taking photographs of the successful endeavours! Alessandra has Coeliac disease along with many food allergies, which is how she found the Paleo diet, healed her leaky gut through real food, and now chronicles her journey on her blog in an attempt to help others heal themselves.
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Join the discussion on the blog @ http://live.SmashTheFat.com/overcoming-coeliac-disease-at-16/
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Website & Blog - http://www.TheFoodieTeen.com

Instagram - http://www.instagram.com/TheFoodieTeen

Facebook - http://www.facebook.com/FoodieTeen

Pintrest - http://www.pinterest.com/TheFoodieTeen/

Twitter - http://www.twitter.com/TheFoodieTeen
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

105 The Meat Fix with John Nicholson

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Born in Hull and growing up in Stockton-On-Tees. Funny, passionate and off-beat, Johnny is a renowned writer on football and food as well as being a highly acclaimed crime novelist. In 2010 his book We Ate All The Pies - How Football Ate Britain Whole, was long listed for the prestigious William Hill Sports Book Of The Year. in 2012 he gained nationwide coverage for his highly personal book about so-called healthy eating, The Meat Fix, which caused vegetarians to call him rude names. He also writes the Nick Guymer Teesside-based crime novels. He lives in Edinburgh with Dawn, his partner of 35 years and a large vinyl album collection about which he is in no way obsessed.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-meat-fix/
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Website - http://www.JohnNicholsonWriter.com

Twitter - http://www.twitter.com/JohnnyTheNic

Facebook - http://www.facebook.com/pages/John-Nicholson-Writer/636027459795029

Buy The Meat Fix via Amazon UK - http://www.SmashTheFat.com/TMFUK

Buy The Meat Fix via Amazon US - http://www.SmashTheFat.com/TMFUS

Buy The Nick Guymer Series via Amazon - http://www.SmashTheFat.com/NGS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

099 The Vitamin D Debacle with Ivor Cummins

Posted in health, low carb, ketogenic diet, paleo, diet, heart disease, cholesterol, lchf, Vitamin D, evolution by smashthefat on January 12th, 2015

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Ivor has spent 25 years primarily in Engineering Lead and Engineering Manager positions. Working in the Medical Device, Special Purpose Equipment and Electronic Component industries, always gravitating towards the most complex technical issues, where the Physics comes alive. His specialty throughout has been leadership in Complex Problem Solving Methodology (Comparative Analysis, Mechanistic Analysis and Experimental/Statistical Inference) – the ultimate destination of Ivor’s investigations was always primary Root Cause Resolution in the minimum time frame.

Following less-than-ideal blood test results last year, Ivor went back to his Biochemical Engineering roots and intensively studied the mechanisms and primary drivers of elevated GGT and Serum Ferritin; this quickly led to investigation of general causes of inflammation and dyslipidemia. As the journey became a fixation he went on to analyze over 200 related papers and studies carried out over the past 5 decades and before. He found the value of the technical expertise gained during his career to be of paramount importance in this odyssey. Through this investigation Ivor has realized that to be successful in determining root cause and solution in the health arena, requires far more than a general medical background.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-vitamin-d-debacle/
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Website - http://www.TheFatEmperor.com

Download Ivor's Presentation Slides - http://www.slideshare.net/IvorCummins

Twitter - http://www.twitter.com/FatEmperor

Facebook - http://www.facebook.com/TheFatEmperor

YouTube - http://www.YouTube.com/channel/UCPn4FsiQP15nudug9FDhluA
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle :)

098 Man v Fat: The Weight Loss Manual with Andrew Shanahan

Posted in health, fat loss, low carb, paleo, calories, sport, diet, men's health, strength training, stress, exercise by smashthefat on January 5th, 2015

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From his work writing about food for The Guardian and being named one of the country's best restaurant critics by the Independent on Sunday weight has always been an issue. The recent experience of losing a lot of weight left him stunned about how little help is directed at men who are dieting. Consequently, his new project - http://www.manvfat.com - has been launched to help normal blokes who simply want to win their own battle with fat. Launched after a successful crowd funding campaign which drew support from Jamie Oliver amongst others, Man V Fat seeks to inspire, motivate and educate men. His hobbies include writing in the third person and ruthless self-aggrandisement.
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Join the discussion on the blog @ http://live.SmashTheFat.com/man-v-fat-the-weight-loss-manual/
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Website & Magazine - http://www.ManVFat.com

Facebook - http://www.facebook.com/ManVFat

Twitter - http://www.twitter.com/ManVFat

Buy Man v Fat via Amazon UK - http://www.SmashTheFat.com/MVFUK

Buy Man v Fat via Amazon US - http://www.SmashTheFat.com/MVFUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

097 The Paleo Chef with Pete Evans

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Pete Evans has built a reputation as a chef, restaurateur, television presenter and (his personal favourite) fisherman. As one of Australia’s leading chefs and food personalities with amazing international experience and credentials, Pete is in the perfect position to promote his real passion. Now a health coach with qualifications gained from New York’s internationally recognised Institute of Integrative Nutrition, there’s no stopping Pete on his mission to revolutionise the way we eat and live.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-paleo-chef/
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Website - http://www.PeteEvans.com.au

Facebook - https://www.facebook.com/PaleoChefPeteEvans

Instagram - http://instagram.com/PeteEvansChef

Buy The Paleo Chef via Amazon UK - http://www.SmashTheFat.com/TPCUK

Buy The Paleo Chef via Amazon US - http://www.SmashTheFat.com/TPCUS

10 Week Health & Fitness Programme, The Paleo Way - http://www.ThePaleoWay.com
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

096 The Calorie Counting Con with Dr. James DiNicolantonio

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Dr. DiNicolantonio graduated from the University at Buffalo School of Pharmacy in 2010. He is now a cardiovascular research scientist at the Saint Luke’s Mid America Heart Institute. His research focuses on cardiovascular health and disease—specifically, diabetes, obesity, hypertension, lipids, antithrombotics, anticoagulants, as well as nutrition and nutritional supplements. He has authored and co-authored of over 100 medical publications. He also serves as the Associate Editor of British Medical Journal’s (BMJ) Open Heart, which is published in partnership with the British Cardiovascular Society.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-calorie-counting-con/
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Academic Profile - http://www.SaintLukesHealthSystem.org/dinicolantonio

Twitter - https://twitter.com/jjdinicol

Most Recent Paper, How calorie-focused thinking about obesity and related diseases may mislead and harm public health. An alternative - http://journals.cambridge.org/images/fileUpload/documents/PHN2014-007802_1.pdf

James DiNicolantonio @ The Canadian Senate Hearing On Added Sugars & Obesity - https://www.youtube.com/watch?v=eIlaGlBVphI
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

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