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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

146 Eat Fat, Get Thin with Dr. Mark Hyman (Last Ever Podcast!)

Posted in paleo, diet, saturated fat, Dr Mark Hyman by smashthefat on March 22nd, 2016

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Mark Hyman, MD, believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why he is dedicated to tackling the root causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare. He is a practicing family physician, a nine-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the Director of the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post, and has been a regular medical contributor on many television shows including CBS This Morning, the Today Show, CNN, The View, the Katie Couric show and The Dr. Oz Show.
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Join the discussion on the blog @ http://live.SmashTheFat.com/eat-fat-g...
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Website - http://www.EatFatGetThin.com

Facebook - https://www.facebook.com/drmarkhyman

Twitter - https://twitter.com/markhymanmd

YouTube - https://www.youtube.com/ultrawellness

London Talk, 2nd April - https://re-findhealth.com/kickstart-y...

London Talk, 3rd April - https://re-findhealth.com/intro-to-fu...

Buy Eat Fat, Get Thin via Amazon US - http://www.SmashTheFat.com/EFGTUS

Buy Eat Fat, Get Thin via Amazon UK - http://SmashTheFat.com/EFGTUK
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology 

144 The Whole Picture of Insulin Resistance with Dr. Tommy Wood

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Dr. Tommy Wood completed a degree in biochemistry at Cambridge University before studying medicine at Oxford. After working for two years as a doctor in central London, he is now researching neonatal brain metabolism for his PhD. He believes in a whole-foods approach to diet, and that food, movement, sleep, community, and the outdoors should be at the core of the treatment for any illness. Dr. Wood is the Chief Scientific Officer for the Physicians and Ancestral Health Society, and has lectured internationally on systematic approaches to treating chronic diseases.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-whole-picture-of-insulin-resistance/
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Website & Blog - http://www.DrRagnar.com

Facebook - https://www.facebook.com/DrRagnar

Twitter - https://twitter.com/DrRagnar

Podcast - https://itunes.apple.com/gb/podcast/eat-better-paleo-britain-dr./id944693516
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology 

141 Optmising Performance Through The Paleo Diet with Jonas Bergqvist

Posted in fitness, paleo, performance by smashthefat on December 9th, 2015

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Jonas Bergqvist is Sweden’s main Paleo educator and consultant. He has educated 700 nutrition counsellors in the Paleo field since 2008 (Sweden’s only Paleo nutrition programme) and has had hundreds of nutrition consultations with both recreational and elite athletes since 2005. The area of his expertise is evolutionary and functional medicine.
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Join the discussion on the blog @ http://live.SmashTheFat.com/optmising-performance-through-the-paleo-diet/
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Website - http://www.jonasbergqvist.se

Twitter - https://twitter.com/mf_jonas
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology 

142 Gut, Microbiota & Thyroid Health with Dr. Michael Ruscio

Posted in paleo, thyroid, biochemistry, microbiota, gut health by smashthefat on December 8th, 2015

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Dr. Michael Ruscio is a doctor, clinical researcher, author, and health enthusiast. Dr. Ruscio practices Functional Medicine and is currently performing 2 clinical trials in the treatment of digestive conditions. He is also writing a book on the microbiota. Dr. Ruscio gives smart, busy people who are suffering from symptoms of chronic illness simple steps to get better, and get on with life.
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Join the discussion on the blog @ http://live.SmashTheFat.com/gut-microbiota-thyroid-health//
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Website, Blog & Podcast - http://DrRuscio.com

Facebook - https://www.facebook.com/DrRuscio

YouTube - https://www.youtube.com/MichaelRuscio

Twitter - https://twitter.com/DrRuscio

(re)FIND Health Event, London 17th Jan 2016 - https://www.re-findhealth.com/michael-ruscio
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology 

135 [Updated Audio] Weight Loss Mastermind Panel - Health Unplugged 2015

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A panel of experts discuss weight loss at Health Unplugged 2015 in London on Sunday 1st November. Find out more about the conference @ http://www.healthunplugged.co.uk/ 
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This video was recorded by Ailsa Marshall via https://www.periscope.tv/healingtohealth who also has a blog @ https://healingtohealth.wordpress.com/ 
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Watch the video on our YouTube channel @ https://www.youtube.com/watch?v=3mnAJwlK9_Y 
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The experts are:

Sam Feltham - https://twitter.com/SamFeltham 

Irena Macri - https://twitter.com/irenamacri 

Emily Maguire - https://twitter.com/lowcarbgenesis 

Julia Tulipan - https://twitter.com/PaleoLC 

Katy Landis - http://prettypaleo.co.uk/ 
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...
...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle 

132 LCHF 101 with Jess Paige

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Jessica recently graduated with a degree in Food Science & Nutrition from McGill. By day, she's a premed student and volunteer medic and by night, a food blogger over at JessPaigeLCHF.  A few years ago, her and her family decided to go low-carb at the suggestion of her father’s cardiologist. He had been diagnosed with an enlarged heart due to his size and was told he would require a pacemaker within a year if he did not change his lifestyle drastically. He was 53 at the time and had a body fat percentage of 36%. Flash forward to 2015, he has dropped all the excess weight and sits comfortably at 11% body fat. Jess has seen wonderful changes in both her blood work and overall with how she feels.
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Join the discussion on the blog @ http://live.SmashTheFat.com/lchf-101/
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Website & Blog - https://jesspaigelchf.wordpress.com/

Facebook - https://twitter.com/jesspaigelchf

Twitter - https://www.facebook.com/Jesspaigelchf
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology 

131 The Perfect Human Diet with CJ Hunt

Posted in paleo by smashthefat on September 22nd, 2015

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CJ Hunt is the writer, producer and host of the break out film hit THE PERFECT HUMAN DIET™, #1 independent film, #1 documentary film, top ten movie iTunes USA/Canada and #1 Amazon VOD Jan 2013. Graduating Summa Cum Laude in Electronic Communication Arts BA Radio /TV from SFSU 2007, CJ has had a career that spanned motocross racing and theme park announcer to over 20 years in broadcasting, with voice-overs, TV host, television and movie actor and author of two previous books on diet and nutrition.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-perfect-human-diet/
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Website & Blog - http://www.CJHuntReports.com

Facebook - https://www.facebook.com/PerfectHumanDiet

LinkedIn - https://www.linkedin.com/in/HuntThompsonMedia

Twitter - https://twitter.com/CJHUNTREPORTS

Google+ - https://plus.google.com/110155349729826016839/

Buy The Perfect Human Diet Book via Amazon US - http://www.SmashTheFat.com/TPHDUS

Buy The Perfect Human Diet Book via Amazon UK - http://www.SmashTheFat.com/TPHDUK
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology 

128 Paleo From A to Z with Darryl Edwards

Posted in health, paleo, diet, primal, exercise by smashthefat on July 20th, 2015

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Darryl Edwards is an international speaker, certified personal trainer, nutritional therapist, and award-winning author of Paleo Fitness: Primal Training and Nutrition to Get Lean, Strong, and Healthy. His work has been published in Men's Fitness, Women's Health, Elle, Daily Express, Top Sante, as well as featured on the BBC and ABC in Australia. His journey with the Paleo lifestyle began over ten years when he had iron-deficiency anaemia, hypertension, and 26 percent body fat. He felt weak, stressed, lethargic and suffered from insomnia along with debilitating lower back and knee pain. It didn't take long after focusing on the Paleo approach to reap the benefits, and his improved health continues to this day. Edwards left the field of technology within investment banking and is now a leading expert in the optimization of health and well-being, offering one-on-one and group-based consultations. He currently lives in London, England, and blogs about his experiences with the Paleo lifestyle at http://www.TheFitnessExplorer.com.
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Join the discussion on the blog @ http://live.SmashTheFat.com/paleo-from-a-to-z/
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Website - http://www.PaleoFromAtoZ.com

Blog - http://www.TheFitnessExplorer.com

Facebook - https://www.facebook.com/FitnessExplorer

Twitter - https://twitter.com/FitnessExplorer

Instagram - https://instagram.com/FitnessExplorer

YouTube - https://www.YouTube.com/FitnessExplorer

Buy Paleo From A to Z via Amazon UK - http://www.SmashTheFat.com/ATOZUK

Buy Paleo From A to Z via Amazon US - http://www.SmashTheFat.com/ATOZUS

Check Health Unplugged - http://www.HealthUnplugged.co.uk
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

126 The Paleo Lifestyle with Heath Squier

Posted in health, fitness, fat loss, low carb, paleo, diet, primal, lchf, addiction by smashthefat on July 14th, 2015

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Heath is the master food formulator and CEO of Julian Bakery, Inc. a nationally-recognized company that develops and sells “transitional” Paleo foods that are grain-free bakery products inspired by the diets of our ancient ancestors. Heath is a prominent consultant and expert on “hunter-gatherer”-based diet and exercise approaches. He is also the host of "The Primal Show” on YouTube, in which he interviews leading doctors, authors, trainers and nutrition experts from around the world. Heath is the founder of Paleo, Inc. which specializes solely on developing Paleo as a lifestyle brand.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-paleo-lifestyle/
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Website & Blog - http://PaleoInc.com

Twitter - https://twitter.com/PaleoInc & https://twitter.com/ThePrimalShow

YouTube - https://www.youtube.com/ThePrimalShow

Facebook - https://www.facebook.com/PaleoInc

Check out Julian Bakery's Paleo products on Amazon - http://www.SmashTheFat.com/PaleoInc
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

122 How LCHF Can Change Your Life with Larry & Kay Lynne Diamond

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Larry and Kay Lynne Diamond have gone from obesity and numerous health problems to thriving in body and mind using a real food, high natural fat way of eating. Larry has lost 125 lbs going from 290 to 165 in less than two years and cured sleep apnea, low energy, low HDL, high triglycerides, IBS, GERD, and just general malaise to the best health of his life. Kay Lynne has lost over 60 lbs in a year and is now also in the best physical and mental health of her life. Their daughter is also thriving on real food high fat eating and went from the 3rd percentile of height to 22nd percentile of height in one year of LCHF eating.
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Join the discussion on the blog @ http://live.SmashTheFat.com/how-lchf-can-change-your-life/
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Twitter - https://twitter.com/NatureBoyRR

Examiner.com Article - http://www.examiner.com/article/man-details-90-pound-weight-loss-on-low-carb-high-fat-ketogenic-diet-1

MarksDailyApple.com Article - http://www.marksdailyapple.com/over-100-pounds-lost-things-just-keep-getting-better-and-better/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

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