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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

118 Low Carb High (Healthy) Fat In Practice with Dr. Caryn Zinn RD

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Dr. Caryn Zinn is a senior lecturer at Auckland University of Technology's School of Sport & Recreation. She is a New Zealand Registered Dietitian and teaches in the area of nutrition, both public health nutrition and sports performance nutrition. Her current research projects include Healthy Homework: A physical activity and nutrition intervention for children (Health Research Council), Developing and testing brief intervention models for promoting healthy lifestyles in primary care and workplace settings (Health Research Council), Effects of varying levels of protein intake on lean body mass and performance in lean weight lifters. (student supervision), The effect of periods at sea on seafarer’s health: Workplace health in the Shipping Industry (student supervision), and Effects of high intensity intermittent exercise training on insulin sensitivity and metabolic control of pre-diabetic youth (student supervision).
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Join the discussion on the blog @ http://live.SmashTheFat.com/low-carb-high-healthy-fat-in-practice/
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Twitter - https://www.twitter.com/CarynZinn

Academic Profile - http://www.humanpotentialcentre.aut.ac.nz/our-staff/academic-staff/caryn-zinn
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

101 Goal Free Living with Stephen Shapiro

Posted in goal setting, motivation, prupose by smashthefat on January 15th, 2015

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For over 20 years, Stephen Shapiro has presented his provocative strategies on innovation culture and collaboration to audiences in over 40 countries. During his 15-year tenure with the consulting firm Accenture, he led a 20,000-person innovation practice. He is the author of five books, including “Best Practices Are Stupid," which was named the best innovation and creativity book of 2011. He has been featured in Newsweek, Entrepreneur Magazine, O-The Oprah Magazine, SUCCESS Magazine, The Wall Street Journal, ABC News, and CNBC. Clients include 3M, P&G, Nike, Marriott, Honda, Johnson & Johnson, Microsoft, NASA, USAA, Fidelity Investments, and GE.
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Join the discussion on the blog @ http://live.SmashTheFat.com/goal-free-living/
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Website & Blog - http://www.StephenShapiro.com

Twitterg - http://www.twitter.com/StephenShapiro

Facebookg - http://www.facebook.com/ShapiroInnovates

LinkedIng - http://www.linkedin.com/in/ShapiroInnovates

Buy Goal-Free Living via Amazon UKg - http://www.SmashTheFat.com/GFLUK

Buy Goal-Free Living via Amazon USg - http://www.SmashTheFat.com/GFLUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle