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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

116 EPIC Fitness Summit with Richard Lovatt

Posted in health, fitness, fat loss, low carb, sugar, paleo, calories, diet, men's health, strength training, exercise, lchf, science by smashthefat on April 30th, 2015

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Richard is the creator and organiser of the EPIC Fitness Summit, a cutting edge educational summit that takes place at one of the UK's largest fitness conventions, BodyPower UK. Before this Richard was a personal trainer for 6 years working with the general population, as well as studying a MSc in strength and conditioning. He is also editor for Physique Elite, a large fitness brand in India which has 2,000 trainers, where Richard trained Bollywood star Arjun Kapoor for an upcoming film. Now based in the UK he has his own nutritional consultancy business working with physique athletes, power lifters and the general population at large.
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Join the discussion on the blog @ http://live.SmashTheFat.com/epic-fitness-summit/
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Buy Tickets For The EPIC Fitness Summit - http://www.EPIC-Summit.co.uk

Facebook - http://www.facebook.com/RichardLovattPT - http://www.facebook.com/EPICSummit

Twitter - http://www.twitter.com/RichardLovattPT - http://www.twitter.com/EPIC_Summit
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

098 Man v Fat: The Weight Loss Manual with Andrew Shanahan

Posted in health, fat loss, low carb, paleo, calories, sport, diet, men's health, strength training, stress, exercise by smashthefat on January 5th, 2015

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From his work writing about food for The Guardian and being named one of the country's best restaurant critics by the Independent on Sunday weight has always been an issue. The recent experience of losing a lot of weight left him stunned about how little help is directed at men who are dieting. Consequently, his new project - http://www.manvfat.com - has been launched to help normal blokes who simply want to win their own battle with fat. Launched after a successful crowd funding campaign which drew support from Jamie Oliver amongst others, Man V Fat seeks to inspire, motivate and educate men. His hobbies include writing in the third person and ruthless self-aggrandisement.
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Join the discussion on the blog @ http://live.SmashTheFat.com/man-v-fat-the-weight-loss-manual/
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Website & Magazine - http://www.ManVFat.com

Facebook - http://www.facebook.com/ManVFat

Twitter - http://www.twitter.com/ManVFat

Buy Man v Fat via Amazon UK - http://www.SmashTheFat.com/MVFUK

Buy Man v Fat via Amazon US - http://www.SmashTheFat.com/MVFUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

075 How To Eat & Train Like A Fitness Model with Alan & Naomi Carson

Posted in health, fitness, fat loss, low carb, sugar, calories, diet, men's health, strength training by smashthefat on September 1st, 2014

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Alan is a personal trainer and body transformation coach, offering 1:1 services and online programmes. He competes in physique competitions and offers contest prep coaching. Alan is passionate about health, fitness, nutrition, mindset and music.

Naomi is a graphic designer and illustrator. She works mostly from home, as well as undertaking occasional contract work for large companies assisting them with their design projects. Her favourite design projects are food industry based – in particular, packaging and recipe books. She also runs Fitpro Recipes with her husband Alan, providing bespoke, branded recipe books and meal plans to fitness professionals around the world. Naomi is passionate about health, cooking, gardening and is greatly inspired by nature.
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Website - www.FitProRecipes.co.uk

Facebook - www.facebook.com/FitproRecipes

Twitter - www.twitter.com/FitproRecipes

Buy Get Inspired via Amazon UK - www.SmashTheFat.com/GIUK

Buy Get Inspired via Amazon US - www.SmashTheFat.com/GIUS
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

057 Using Diet To Manage Seizures with Mike Dancer

Posted in health, fitness, low carb, ketogenic diet, endurance, sugar, calories, diet, cancer, men's health, epilepsy by smashthefat on July 2nd, 2014

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On September 8, 2000, Mike was managing Fitness Services at the University Of Birmingham. He took a phone call at 6 p.m. and the next thing he knew he was at home. Mike had complete amnesia from the 3 hours in between, he'd had a convulsive seizure. Neurologists went on to say that he would suffer progressive brain damage and would slowly die over the next 5 years. Anti-epilepsy drugs couldn't stop further seizures and became more frequent and more severe. He was told to take more and more drugs and these led to increasing side effects, which impacted severely on his endocrine and immune systems as well as destroying his memory.

As time went on Mike communicated with people on the Bodybuilding.com forums. One user called dpd555, who was actually Dr. Dominic D’Agostino from Expert Interview 42 , http://live.smashthefat.com/starving-cancer/ , asked if Mike had ever heard of a ketogenic diet. He explained that it is an approach that was used for children suffering with frequent, bad seizures back in the 1920s and 1930s before anti-epilepsy drugs had been invented. This approach had been abandoned for a number of decades but was now being used once more particularly for children where anti-epilepsy drugs had no effect. On July 15, 2008 Mike put this into practice. Over the months that followed he realized that his seizures had reduced, remarkably and from the few he did have he recovered much quicker. To this day Mike remains on a ketogenic diet to manage his seizures and thrives on it!
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Matthew's Friends - www.MatthewsFriends.org
Bodybuilding.com Article - www.BodyBuilding.com
Bodybuilding.com Profile - BodySpace.Bodybuilding.com/tegid
Twitter - www.twitter.com/MikeDancer
YouTube - www.YouTube.com/tegid247
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

055 Man v Fat with Andrew Shanahan

Posted in health, fitness, fat loss, calories, diet, men's health by smashthefat on June 25th, 2014

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Andrew Shanahan is an award-winning journalist and entrepreneur who runs the world's best free weight loss magazine for men, http://www.ManvFat.com . From his work writing about food for The Guardian and being named one of the country's best restaurant critics by the Independent on Sunday weight has always been an issue. The recent experience of losing a lot of weight left him stunned about how little help is directed at men who are dieting. Consequently, Man v Fat has been launched to help normal blokes who simply want to win their own battle with fat. Launched after a successful crowd-funding campaign which drew support from Jamie Oliver amongst others, Man V Fat seeks to inspire, motivate and educate men. His hobbies include writing in the third person and ruthless self-aggrandisement.
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Website & Magazine - www.ManVFat.com

Facebook - www.facebook.com/ManVFat

Twitter - www.twitter.com/ManVFat

Just want the audio? Subscribe to our podcast here or @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)