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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

095 Low Carb High Fat Endurance with Sami Inkinen

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Born, raised and trained in Finland, Sami is a technology entrepreneur and endurance athlete now based in Northern California. He believes his grit and determination stems from growing up on a farm and training in the Finnish military reconnaissance forces. Despite also being a triathlon world champion in his age group and a multiple time Hawaii Ironman finisher with an 8h24min Ironman best, he became pre-diabetic due to very low-fat-high-carb eating. Now he won't go near sugar and is passionate about solving big problems, especially those related to health and human performance.
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Join the discussion on the blog @ http://live.SmashTheFat.com/low-carb-high-fat-endurance/
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Website & Blog - http://www.SamiInkinen.com

Fat Chance Row - http://www.FatChanceRow.org

Twitter - https://twitter.com/SamiInkinen

Help Fund Run On Fat, Cereal Killers 2 From £1 via KickStarter - https://www.kickstarter.com/projects/835313616/cereal-killers-2-run-on-fat/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

093 Low Carb Diet: Fat or Fiction with Dr. Maryanne Demasi

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Maryanne is a former medical scientist completing her PhD in Medicine at the University of Adelaide where her research focused on the pathology of rheumatoid arthritis and potential therapies. Her innovative research has appeared in several internationally published medical journals. Maryanne was headhunted by ABC ‘s Catalyst program in 2006. Where she has since gained a reputation for reporting on relevant and sometimes controversial medical stories. She has won numerous accolades for her work. Recently she was awarded the 2011 National Press Club of Australia’s prize for her excellence in health journalism.
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Join the discussion on the blog @ http://live.SmashTheFat.com/low-carb-diet-fat-or-fiction/
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Twitter - http://www.twitter.com/MaryanneDemasi

ABC Profile - http://www.abc.net.au/profiles/content/s2060711.htm

Watch ABC Catalyst's Low Carb Programme - http://www.abc.net.au/catalyst/lowcarb/default.htm
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

074 Low Carb For Type 1 Diabetes with Dr. Keith Runyan MD

Posted in health, low carb, diabetes, ketogenic diet, sugar, paleo, sport, diet, running, marathon, stress, Type 1 Diabetes by smashthefat on August 25th, 2014

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Dr. Runyan is a physician in private practice in St. Petersburg, Florida, who specializes in internal medicine, nephrology, and obesity medicine. He practised emergency medicine for ten years before starting his private practice in 2001. In 1998, he developed type 1 diabetes at the age of thirty-eight. Although, his diabetes was fairly well controlled with intensive insulin therapy, he was plagued with frequent hypoglycemic episodes. In 2011, while training for an Ironman-distance triathlon, Dr. Runyan was looking for a better way to treat his diabetes and perform endurance exercise, and he decided to give the low-carb, high-fat, ketogenic diet a try. In February 2012, he began the diet for the treatment of is diabetes and learned that this diet was also effective for the treatment of numerous other conditions, including obesity. He added obesity medicine to his practice and became board-certified in obesity medicine in December 2012. Dr. Runyan completed an Ironman-distance triathlon on October 20, 2012, in a state of nutritional ketosis and feeling great.
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Website - www.DrKRunyan.com

Twitter - www.twitter.com/KeithRunyanMD

Buy Keto Clarity via Amazon UK - www.SmashTheFat.com/KetoUK

Buy Keto Clarity via Amazon US - www.SmashTheFat.com/KetoUS
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle

043 Lift The Lid On Bowel Cancer with Ben Ashworth

Posted in health, fitness, fat loss, low carb, ketogenic diet, endurance, sugar, diet, cancer, running, marathon by smashthefat on May 16th, 2014

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Ben is a bowel cancer patient with a seriously positive attitude! Technically he has terminal cancer (his cancer can't be cured) but his current treatment is working and is surprised at how much he can do. Especially as he is in the process of running 6 marathons in 6 months, with 1 down and 5 to go, in order to show his 3 daughters that his positive spirit has endured and that illness won't get in the way of living his life. Through Ben's Bowel Movements, as he's aptly called his running challenge, he is promoting Beating Bowel Cancer's campaign Lift The Lid which is about raising awareness of the symptoms of the second biggest cancer killer. Feel free to donate what you can to Ben's Bowel Movements by clicking the link below


Donation Page - www.VirginMoneyGiving.com/BensBowelMovements

Blog - www.BensBowelMovements.com

Twitter - twitter.com/ChemoDadRuns

Lift The Lid Campaign - www.LiftTheLid.org

Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)