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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

144 The Whole Picture of Insulin Resistance with Dr. Tommy Wood

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Dr. Tommy Wood completed a degree in biochemistry at Cambridge University before studying medicine at Oxford. After working for two years as a doctor in central London, he is now researching neonatal brain metabolism for his PhD. He believes in a whole-foods approach to diet, and that food, movement, sleep, community, and the outdoors should be at the core of the treatment for any illness. Dr. Wood is the Chief Scientific Officer for the Physicians and Ancestral Health Society, and has lectured internationally on systematic approaches to treating chronic diseases.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-whole-picture-of-insulin-resistance/
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Website & Blog - http://www.DrRagnar.com

Facebook - https://www.facebook.com/DrRagnar

Twitter - https://twitter.com/DrRagnar

Podcast - https://itunes.apple.com/gb/podcast/eat-better-paleo-britain-dr./id944693516
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology 

140 [Updated Audio] Managing Brain Cancer Through Diet with Andrew Scarborough

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Andrew is attempting to manage his incurable brain cancer and epilepsy with a ketogenic diet while studying Human and Medical Sciences at the University of Westminster. The metabolic theory of cancer and the study of epigenetics are his main subjects of interest. In April 2013 he was diagnosed with Anaplastic Astrocytoma (WHO grade III) and epilepsy. His aim is to build on his existing knowledge and conduct his own research as he progresses. As an informed cancer patient connected and engaged firmly in cancer research Andrew plans to make the most of the opportunities he has at the University of Westminster in order to achieve his goals. He is also a patient advocate, engaged with researchers at Imperial College London and the neuro-oncology team at Charing Cross Hospital. They are looking closely at various ways to exploit weaknesses in cancer metabolism. A role is now being created for him after my continued success utilising this approach.
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Join the discussion on the blog @ http://live.SmashTheFat.com/managing-brain-cancer-through-diet/
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Blog - http://www.mybraincancerstory.blogspot.co.uk

Twitter - https://twitter.com/ascarbs

Facebook - https://www.facebook.com/andrew.scarborough.96

YouTube - https://www.youtube.com/channel/UC_gZJugV8Xv354BC2wxQ2jg
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology 

139 Treating Diabetes & Obesity As A GP with Dr. Ian Lake

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Dr. Ian Lake is a GP in Cheltenham, Gloucestershire. He has had a long term interest in preventive medicine and even set up a weight management research project in primary care in collaboration with TescoDiets. This was because of a lack of dietary advice in the NHS. The project used practice nurse weight management expertise combined with TescoDiets online nutrition support. It produced results comparable with all of the best current commercial providers, and was commissioned by the local PCT cluster. The project won the GP Awards Clinical Team of the Year, Nutrition award in 2012. Also he is involved in getting cycling on prescription commissioned in his local area. Dr. Lake is strongly influenced by Richard Bernstein's Diabetes Solution book , and subsequently the approach by Robert Lustig, Tim Noakes, Eric Westman, Nina Teicholz, and many others in the field. In the past year he has adopted a ketogenic diet to great benefit and is keen to promote to all patients who are vulnerable to carbohydrates.
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Join the discussion on the blog @ http://live.SmashTheFat.com/treating-diabetes-obesity-as-a-gp/
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Twitter - www.twitter.com/idlake
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology 

136 Comparing Low-Carbohydrate and Low-Fat Diets with Dr. Jonathan Sackner-Bernstein

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Dr. Jonathan Sackner-Bernstein’s career as an academic cardiologist led to international recognition in the clinical research and regulatory communities. After serving as a consultant to the FDA's Center for Drugs and Center for Devices, Jonathan was recruited to a senior role within the Agency. As associate center director in the Center for Devices, Jonathan led the launch of both safety and innovation programs and the FDA’s Entrepreneurs-in-Residence program (the first to be co-sponsored by the White House). Jonathan recently founded a novel medical device company, SRD Med, LLC.
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Join the discussion on the blog @ http://live.SmashTheFat.com/comparing-low-carbohydrate-and-low-fat-diets/
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Website - http://www.jsbmd.com/

Meta-Analysis - http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0139817

Twitter https://www.twitter.com/jsbmd

LinkedIn - https://www.linkedin.com/in/jonathansb
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

135 [Updated Audio] Weight Loss Mastermind Panel - Health Unplugged 2015

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A panel of experts discuss weight loss at Health Unplugged 2015 in London on Sunday 1st November. Find out more about the conference @ http://www.healthunplugged.co.uk/ 
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This video was recorded by Ailsa Marshall via https://www.periscope.tv/healingtohealth who also has a blog @ https://healingtohealth.wordpress.com/ 
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Watch the video on our YouTube channel @ https://www.youtube.com/watch?v=3mnAJwlK9_Y 
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The experts are:

Sam Feltham - https://twitter.com/SamFeltham 

Irena Macri - https://twitter.com/irenamacri 

Emily Maguire - https://twitter.com/lowcarbgenesis 

Julia Tulipan - https://twitter.com/PaleoLC 

Katy Landis - http://prettypaleo.co.uk/ 
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...
...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle 

134 The Pioppi Protocol with Dr. Aseem Malhotra

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Cardiologist and writer with a special interest in improving the nation’s diet, as my experience has taught me that prevention is definitely better than cure when it comes to our health. Campaigning to tackle obesity through public health intervention. Passionate advocate of free health care for all as I believe it is a marker of a developed society and doctors are better clinicians when not primarily incentivised by financial gain in treating patients.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-pioppi-protocol/
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Website & Blog - http://www.DoctorAseem.com

Support The Pioppi Protocol - http://www.kickstarter.com/projects/835313616/the-mediterranean-diet-a-big-fat-hoax

Twitter - https://twitter.com/DrAseemMalhotra

Facebook - https://www.facebook.com/CerealKillersMovie
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

133 [Updated Audio] The Relatively Simple Science of Slimming at Newcastle University Medical School

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Author of the Amazon best-seller Slimology, Sam Feltham, presents the evidence for low carb high fat diets in the treatment of slimming down, toning up and feeling great at Newcastle University's Medical School!

Buy the book worldwide on Amazon @ http://www.SmashTheFat.com/slimology or claim your free 12 week action plan @ http://www.SchoolOfSlimology.com 
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Download the presentation PDF @ http://smashthefat.com/wp-content/uploads/2015/10/The-Relatively-Simple-Science-Of-Slimming-NSEMS.pdf
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Website & Blog - http://www.Slimology.tv

Buy The Book - http://www.SmashTheFat.com/slimology

Free 12 Week Action Plan - http://www.SchoolOfSlimology.com

Facebook - https://www.facebook.com/SmashTheFat

Twitter - https://twitter.com/SamFeltham

Google + - https://plus.google.com/u/0/b/108117949191039111486/+SmashTheFat/

YouTube - https://www.YouTube.com/SmashTheFat
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

132 LCHF 101 with Jess Paige

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Jessica recently graduated with a degree in Food Science & Nutrition from McGill. By day, she's a premed student and volunteer medic and by night, a food blogger over at JessPaigeLCHF.  A few years ago, her and her family decided to go low-carb at the suggestion of her father’s cardiologist. He had been diagnosed with an enlarged heart due to his size and was told he would require a pacemaker within a year if he did not change his lifestyle drastically. He was 53 at the time and had a body fat percentage of 36%. Flash forward to 2015, he has dropped all the excess weight and sits comfortably at 11% body fat. Jess has seen wonderful changes in both her blood work and overall with how she feels.
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Join the discussion on the blog @ http://live.SmashTheFat.com/lchf-101/
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Website & Blog - https://jesspaigelchf.wordpress.com/

Facebook - https://twitter.com/jesspaigelchf

Twitter - https://www.facebook.com/Jesspaigelchf
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology 

130 Adapt Your Life with Dr. Eric Westman

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Dr. Westman is the co-founder of Adapt Your Life, associate professor of medicine, the director of the Duke Lifestyle Medicine Clinic, and former Director of the Duke Center for Smoking Cessation. Dr. Westman is also board certified in internal medicine and obesity medicine, and has a masters degree in clinical research. His clinical research and clinical care relate to lifestyle treatments for obesity, diabetes, and tobacco dependence, and has over 90 peer-reviewed publications. He is currently the president of the American Society of Bariatric Physicians, and a fellow of the Obesity Society and the Society of General Internal Medicine.
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Join the discussion on the blog @ http://live.SmashTheFat.com/adapt-your-life/
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Website - http://www.AdaptYourLife.com

Twitter - http://www.twitter.com/DrEricWestman
 - http://www.twitter.com/LowCarbAdapt

Facebook - http://www.facebook.com/AdaptYourLife

Buy Keto Clarity via Amazon US - http://www.SmashTheFat.com/KetoUS

Buy Keto Clarity via Amazon UK - http://www.SmashTheFat.com/KetoUK
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology :)

126 The Paleo Lifestyle with Heath Squier

Posted in health, fitness, fat loss, low carb, paleo, diet, primal, lchf, addiction by smashthefat on July 14th, 2015

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Heath is the master food formulator and CEO of Julian Bakery, Inc. a nationally-recognized company that develops and sells “transitional” Paleo foods that are grain-free bakery products inspired by the diets of our ancient ancestors. Heath is a prominent consultant and expert on “hunter-gatherer”-based diet and exercise approaches. He is also the host of "The Primal Show” on YouTube, in which he interviews leading doctors, authors, trainers and nutrition experts from around the world. Heath is the founder of Paleo, Inc. which specializes solely on developing Paleo as a lifestyle brand.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-paleo-lifestyle/
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Website & Blog - http://PaleoInc.com

Twitter - https://twitter.com/PaleoInc & https://twitter.com/ThePrimalShow

YouTube - https://www.youtube.com/ThePrimalShow

Facebook - https://www.facebook.com/PaleoInc

Check out Julian Bakery's Paleo products on Amazon - http://www.SmashTheFat.com/PaleoInc
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

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