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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

124 The Low Carb Guide To Health & Beauty with Franziska Spritzler RD

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Franziska Spritzler is a Registered Dietitian and Certified Diabetes Educator who takes a carbohydrate-restricted, whole-foods approach to managing diabetes and insulin resistance. She works in private practice in Huntington Beach, California, and has been following a low-carb lifestyle since early 2011. Franziska is also a freelance writer whose articles have been published online and in diabetes journals and magazines, and in January of 2015 she published her first book, The Low Carb Dietitian’s Guide to Health and Beauty.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-low-carb-guide-to-health-beauty/
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Website & Blog - http://www.LowCarbDietitian.com

Facebook - https://www.facebook.com/pages/Low-Carb-Dietitian-LLC/203829699673097

Twitter - https://twitter.com/LowCarbRD

Pintrest - https://www.pinterest.com/LowCarbRD/

Buy The Low Carb Dietitian's Guide To Health & Beauty via Amazon UK - http://www.SmashTheFat.com/HBUK

Buy The Low Carb Dietitian's Guide To Health & Beauty via Amazon US - http://www.SmashTheFat.com/HBUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

122 How LCHF Can Change Your Life with Larry & Kay Lynne Diamond

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Larry and Kay Lynne Diamond have gone from obesity and numerous health problems to thriving in body and mind using a real food, high natural fat way of eating. Larry has lost 125 lbs going from 290 to 165 in less than two years and cured sleep apnea, low energy, low HDL, high triglycerides, IBS, GERD, and just general malaise to the best health of his life. Kay Lynne has lost over 60 lbs in a year and is now also in the best physical and mental health of her life. Their daughter is also thriving on real food high fat eating and went from the 3rd percentile of height to 22nd percentile of height in one year of LCHF eating.
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Join the discussion on the blog @ http://live.SmashTheFat.com/how-lchf-can-change-your-life/
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Twitter - https://twitter.com/NatureBoyRR

Examiner.com Article - http://www.examiner.com/article/man-details-90-pound-weight-loss-on-low-carb-high-fat-ketogenic-diet-1

MarksDailyApple.com Article - http://www.marksdailyapple.com/over-100-pounds-lost-things-just-keep-getting-better-and-better/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

121 That Sugar Film with Damon Gameau

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Damon Gameau is an Australian director, actor and author. Recently he has released his first feature film That Sugar Film which has recently become the highest grossing Australian feature documentary of all time across Australia and New Zealand. The accompanying book, ‘That Sugar Book’ has been in the top 5 best sellers list and number 1 health and lifestyle book for the past 10 weeks since release.
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Join the discussion on the blog @ http://live.SmashTheFat.com/that-sugar-film/
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Website - http://www.ThatSugarFilm.com

The Mai Wiru Sugar Challenge Foundation - http://MaiWiruFoundation.org/

Facebook - https://www.facebook.com/ThatSugarFilm

Instagram - https://instagram.com/ThatSugarFilm

Twitter - https://twitter.com/ThatSugarFilm

YouTube - https://www.YouTube.com/channel/UC3sndymRANW3szRw69989vw

Pintrest - https://www.pinterest.com/ThatSugarFilm

Buy That Sugar Book via Amazon UK - http://www.SmashTheFat.com/TSFUK

Pre-Order That Sugar Book via Amazon US (July 28th) - http://www.SmashTheFat.com/TSFUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat lifestyle by reading Sam's book Slimology @ http://www.SmashTheFat.com/Slimology 

120 Knowledge Is Power In Nutrition with Prof. Wendy Pogozelski

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Dr. Wendy Pogozelski received her B.S. in Chemistry from Chatham University and her PhD from The John Hopkins University. She was an Office of Naval Research post-doctoral fellow at the Naval Research Lab in Washington, D.C. In 1996, she came to Geneseo where she now holds the rank of Distinguished Teaching Professor and serves as Chair of the Chemistry Department. In her laboratory work, Dr. Pogozelski and her students investigate the effects of radiation on mitochondria. Since developing an interest in the biochemistry of nutrition, Dr. Pogozelski has been working with an international group of scientists and clinicians who are trying to bridge the gulf between scientific research and nutrition education.
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Join the discussion on the blog @ http://live.SmashTheFat.com/knowledge-is-power-in-nutrition/
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Academic Profile - https://www.geneseo.edu/chemistry/wendy_pogozelski

TEDx Talk - https://youtu.be/WIebxoTx408

Facebook - https://www.facebook.com/drwendypogozelski
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

119 Ignoring Guidelines May Reverse Type 2 Diabetes with Dr. Sarah Hallberg

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Dr. Sarah Hallberg is the medical director and founder of the Indiana University-Arnett Health Medical Weight Loss Program. She created the program almost 3 years ago and since then it has helped hundreds of patients reverse and prevent type 2 diabetes through low carb and high fat nutrition. Dr. Hallberg received her Doctor of Osteopathic Medicine degree in 2002 and practised as a primary care physician for eight years before launching the medical weight-loss program. She is board-certified by the American Board of Obesity Medicine, the American Board of Internal Medicine and the American Board of Clinical Lipidology. She also holds certification by the American College of Sports Medicine as a Registered Clinical Exercise Physiologist. She is the only physician in the country to be certified in this “lifestyle trifecta”. Dr. Hallberg also has a master’s degree in exercise physiology and has worked as a fitness trainer and instructor.
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Join the discussion on the blog @ http://live.SmashTheFat.com/ignoring-guidelines-may-reverse-type-2-diabetes/
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Academic Profile - http://iuhealth.org/find-a-doctor/physician/63319/

Website & Blog - http://fitteru.us

Twitter - https://twitter.com/DrSarahHallberg

TEDx Talk - https://www.youtube.com/watch?v=da1vvigy5tQ
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

118 Low Carb High (Healthy) Fat In Practice with Dr. Caryn Zinn RD

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Dr. Caryn Zinn is a senior lecturer at Auckland University of Technology's School of Sport & Recreation. She is a New Zealand Registered Dietitian and teaches in the area of nutrition, both public health nutrition and sports performance nutrition. Her current research projects include Healthy Homework: A physical activity and nutrition intervention for children (Health Research Council), Developing and testing brief intervention models for promoting healthy lifestyles in primary care and workplace settings (Health Research Council), Effects of varying levels of protein intake on lean body mass and performance in lean weight lifters. (student supervision), The effect of periods at sea on seafarer’s health: Workplace health in the Shipping Industry (student supervision), and Effects of high intensity intermittent exercise training on insulin sensitivity and metabolic control of pre-diabetic youth (student supervision).
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Join the discussion on the blog @ http://live.SmashTheFat.com/low-carb-high-healthy-fat-in-practice/
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Twitter - https://www.twitter.com/CarynZinn

Academic Profile - http://www.humanpotentialcentre.aut.ac.nz/our-staff/academic-staff/caryn-zinn
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

112 The LCHF Conference with Karen Thomson & Prof. Tim Noakes

Posted in health, fat loss, low carb, diabetes, ketogenic diet, sugar, diet, saturated fat, stress, South Africa, lchf by smashthefat on March 12th, 2015

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About Karen
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Karen Thomson is the founder of the Harmony Eating & Lifestyle Program (HELP), the world’s first inpatient programme treating carbohydrate and sugar as an addiction. This programme is run in conjunction with Prof. Tim Noakes and the Harmony Addictions Clinic. Karen also sits on the panel of experts for Australian sugar crusader Sarah Wilson’s online program, I Quit Sugar. Karen has been interviewed for various television health programmes such as Dr Michael Mol and Doctor’s Orders. She has also been featured in articles relating to sugar addiction in Cosmopolitan, YOU Magazine, Women’s Health and Sarie.
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About Prof. Noakes
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Professor Timothy Noakes is professor of exercise and sports science at the University of Cape Town, South Africa. He has run more than 70 marathons and ultra-marathons, and is the author of the running book Lore of Running. Over the past thirty years Prof. Noakes has contributed significantly to the scientific literature through his exploration of topical exercise science and sports medicine issues including marathon running and the heart, the biochemical and physiological parameters of endurance athletes, sudden death during endurance exercise, injuries in rugby players, understanding what makes African runners so fast and water intoxication in endurance runners. By nature of his chosen field of academia and his active participation in endurance sports, Tim is not only interested in the theory of sports science, he lives it.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-lchf-conference/
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Website - http://www.LowCarbHighFatExperts.com

Karen's Website & Blog - http://www.HELPdiet.co.za

Karen's Twitter - http://www.twitter.com/HELPdietSA

Tim's Twitter - http://www.twitter.com/ProfTimNoakes

Facebook - http://www.facebook.com/LowCarbHighConferenceSouthAfrica

Twitter - http://www.twitter.com/LowCarbConv
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

111 Phi Bar – Food For Thought with Nick Jasset

Posted in health, fitness, fat loss, low carb, ketogenic diet, endurance, sugar, paleo, calories, diet, saturated fat, primal, lchf by smashthefat on February 26th, 2015

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Nick Jasset is the current CEO and founder of Phi LLC -- a nutrition company providing energy bars specifically optimized for less active times of day. Nick spent most of his early adulthood as a competitive athlete, ultimately being recruited to play ice hockey at Middlebury College in Vermont. On leaving university, Nick joined a boutique investment bank in Boston, a setting which would lead to the genesis of Phi. Nick speaks French, Spanish, and English, is an avid cross-fit athlete, and plays the guitar.
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Join the discussion on the blog @ http://live.SmashTheFat.com/phi-bar-food-for-thought/
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IndieGoGo Fundraising Page - https://www.IndieGoGo.com/projects/phi-bar-food-for-thought
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

110 Run On Fat with Donal O’Neill

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Run On Fat charts world class triathlete Sami Inkinen’s transition from pre-diabetic sugar burner to a faster, healthier, fat fueled endurance athlete under the guidance of New York Times best-selling author Dr Stephen Phinney. When Sami embarks on an epic anti sugar crusade with his wife Meredith – rowing 4,000 kms unsupported from California to Hawaii – their remarkable journey reveals the astonishing performance benefits and pitfalls of successful fat fueling strategies for athletic performance. As more and more evidence emerges of world class athletes adopting a similar protocol – with remarkable results in some cases – “Run on Fat” challenges the very foundations of sports nutrition.
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Join the discussion on the blog @ http://live.SmashTheFat.com/run-on-fat/
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Website & Blog - http://www.RunOnFatMovie.com

Facebook - http://www.facebook.com/CerealKillersMovie

Twitter - http://www.twitter.com/CerealKillers13

Watch Run On Fat Here - http://www.SmashTheFat.com/CK2

Watch Cereal Killers Here - http://www.SmashTheFat.com/CerealKillers
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

109 How To Lose 250lbs As A Couple with Telaine Feeney & Derek Smith

Posted in health, fat loss, low carb, diabetes, ketogenic diet, sugar, calories, diet, heart disease, cholesterol, exercise, lchf, addiction by smashthefat on February 19th, 2015

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Telaine and Derek have lost over 250lbs or 114kgs since early 2014, along with Telaine coming off of her diabetes medication! This amazing couple run the increasingly popular blog Low Carb Island where they promote a Low Carb High Fat Keep It Simple Sweetheart lifestyle or LCHF KISS for short. The blog is full of recipes , success stories and most importantly support for those attempting to become healthier and slimmer.
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Join the discussion on the blog @ http://live.SmashTheFat.com/how-to-lose-250lbs-as-a-couple/
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Website & Blog - http://www.LowCarbIsland.com

Podcast - https://itunes.apple.com/podcast/podcast-low-carb-island/id959388416

Facebook  - https://www.facebook.com/LowCarbIsland

https://www.facebook.com/groups/theLCHFgroup/

Pintrest - https://www.pinterest.com/LowCarbIsland

Instagram -  - https://instagram.com/LowCarbIsland

Twitter - https://twitter.com/LowCarbIsland
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

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