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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

121 That Sugar Film with Damon Gameau

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Damon Gameau is an Australian director, actor and author. Recently he has released his first feature film That Sugar Film which has recently become the highest grossing Australian feature documentary of all time across Australia and New Zealand. The accompanying book, ‘That Sugar Book’ has been in the top 5 best sellers list and number 1 health and lifestyle book for the past 10 weeks since release.
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Join the discussion on the blog @ http://live.SmashTheFat.com/that-sugar-film/
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Website - http://www.ThatSugarFilm.com

The Mai Wiru Sugar Challenge Foundation - http://MaiWiruFoundation.org/

Facebook - https://www.facebook.com/ThatSugarFilm

Instagram - https://instagram.com/ThatSugarFilm

Twitter - https://twitter.com/ThatSugarFilm

YouTube - https://www.YouTube.com/channel/UC3sndymRANW3szRw69989vw

Pintrest - https://www.pinterest.com/ThatSugarFilm

Buy That Sugar Book via Amazon UK - http://www.SmashTheFat.com/TSFUK

Pre-Order That Sugar Book via Amazon US (July 28th) - http://www.SmashTheFat.com/TSFUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat lifestyle by reading Sam's book Slimology @ http://www.SmashTheFat.com/Slimology 

120 Knowledge Is Power In Nutrition with Prof. Wendy Pogozelski

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Dr. Wendy Pogozelski received her B.S. in Chemistry from Chatham University and her PhD from The John Hopkins University. She was an Office of Naval Research post-doctoral fellow at the Naval Research Lab in Washington, D.C. In 1996, she came to Geneseo where she now holds the rank of Distinguished Teaching Professor and serves as Chair of the Chemistry Department. In her laboratory work, Dr. Pogozelski and her students investigate the effects of radiation on mitochondria. Since developing an interest in the biochemistry of nutrition, Dr. Pogozelski has been working with an international group of scientists and clinicians who are trying to bridge the gulf between scientific research and nutrition education.
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Join the discussion on the blog @ http://live.SmashTheFat.com/knowledge-is-power-in-nutrition/
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Academic Profile - https://www.geneseo.edu/chemistry/wendy_pogozelski

TEDx Talk - https://youtu.be/WIebxoTx408

Facebook - https://www.facebook.com/drwendypogozelski
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

119 Ignoring Guidelines May Reverse Type 2 Diabetes with Dr. Sarah Hallberg

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Dr. Sarah Hallberg is the medical director and founder of the Indiana University-Arnett Health Medical Weight Loss Program. She created the program almost 3 years ago and since then it has helped hundreds of patients reverse and prevent type 2 diabetes through low carb and high fat nutrition. Dr. Hallberg received her Doctor of Osteopathic Medicine degree in 2002 and practised as a primary care physician for eight years before launching the medical weight-loss program. She is board-certified by the American Board of Obesity Medicine, the American Board of Internal Medicine and the American Board of Clinical Lipidology. She also holds certification by the American College of Sports Medicine as a Registered Clinical Exercise Physiologist. She is the only physician in the country to be certified in this “lifestyle trifecta”. Dr. Hallberg also has a master’s degree in exercise physiology and has worked as a fitness trainer and instructor.
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Join the discussion on the blog @ http://live.SmashTheFat.com/ignoring-guidelines-may-reverse-type-2-diabetes/
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Academic Profile - http://iuhealth.org/find-a-doctor/physician/63319/

Website & Blog - http://fitteru.us

Twitter - https://twitter.com/DrSarahHallberg

TEDx Talk - https://www.youtube.com/watch?v=da1vvigy5tQ
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

118 Low Carb High (Healthy) Fat In Practice with Dr. Caryn Zinn RD

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Dr. Caryn Zinn is a senior lecturer at Auckland University of Technology's School of Sport & Recreation. She is a New Zealand Registered Dietitian and teaches in the area of nutrition, both public health nutrition and sports performance nutrition. Her current research projects include Healthy Homework: A physical activity and nutrition intervention for children (Health Research Council), Developing and testing brief intervention models for promoting healthy lifestyles in primary care and workplace settings (Health Research Council), Effects of varying levels of protein intake on lean body mass and performance in lean weight lifters. (student supervision), The effect of periods at sea on seafarer’s health: Workplace health in the Shipping Industry (student supervision), and Effects of high intensity intermittent exercise training on insulin sensitivity and metabolic control of pre-diabetic youth (student supervision).
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Join the discussion on the blog @ http://live.SmashTheFat.com/low-carb-high-healthy-fat-in-practice/
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Twitter - https://www.twitter.com/CarynZinn

Academic Profile - http://www.humanpotentialcentre.aut.ac.nz/our-staff/academic-staff/caryn-zinn
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

115 Doctoring Data with Dr. Malcolm Kendrick

Posted in diet, heart disease, cholesterol, science by smashthefat on April 23rd, 2015

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Dr. Kendrick graduated from medical school in Aberdeen and trained as a General Practitioner in Scotland. After ten years he split his time between General Practice and education. On the doctor side, Malcolm currently lives and works in Cheshire in General Practice, Intermediate Care and Out of Hours. On the education side, Malcolm set up the on-line educational system for the European Society of Cardiology, working with the European Commission and also set up the first website for the National Institute for Clinical Excellence (NICE) in the UK. Malcolm is also an original member of the Centre for Evidence Based Medicine in Oxford and of The International Network of Cholesterol Sceptics (THINCS). With the same brilliance and humour that bowled us over in "The Great Cholesterol Con", Dr Kendrick takes a scalpel to the world of medical research and dissects it for your inspection.
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Join the discussion on the blog @ http://live.SmashTheFat.com/doctoring-data/
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Website & Blog - http://www.DrMalcolmKendrick.org

Twitter - http://www.twitter.com/MalcolmKen

Buy Doctoring Data via Amazon UK - http://www.SmashTheFat.com/DDUK

Buy Doctoring Data via Amazon US - http://www.SmashTheFat.com/DDUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

109 How To Lose 250lbs As A Couple with Telaine Feeney & Derek Smith

Posted in health, fat loss, low carb, diabetes, ketogenic diet, sugar, calories, diet, heart disease, cholesterol, exercise, lchf, addiction by smashthefat on February 19th, 2015

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Telaine and Derek have lost over 250lbs or 114kgs since early 2014, along with Telaine coming off of her diabetes medication! This amazing couple run the increasingly popular blog Low Carb Island where they promote a Low Carb High Fat Keep It Simple Sweetheart lifestyle or LCHF KISS for short. The blog is full of recipes , success stories and most importantly support for those attempting to become healthier and slimmer.
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Join the discussion on the blog @ http://live.SmashTheFat.com/how-to-lose-250lbs-as-a-couple/
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Website & Blog - http://www.LowCarbIsland.com

Podcast - https://itunes.apple.com/podcast/podcast-low-carb-island/id959388416

Facebook  - https://www.facebook.com/LowCarbIsland

https://www.facebook.com/groups/theLCHFgroup/

Pintrest - https://www.pinterest.com/LowCarbIsland

Instagram -  - https://instagram.com/LowCarbIsland

Twitter - https://twitter.com/LowCarbIsland
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

105 The Meat Fix with John Nicholson

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Born in Hull and growing up in Stockton-On-Tees. Funny, passionate and off-beat, Johnny is a renowned writer on football and food as well as being a highly acclaimed crime novelist. In 2010 his book We Ate All The Pies - How Football Ate Britain Whole, was long listed for the prestigious William Hill Sports Book Of The Year. in 2012 he gained nationwide coverage for his highly personal book about so-called healthy eating, The Meat Fix, which caused vegetarians to call him rude names. He also writes the Nick Guymer Teesside-based crime novels. He lives in Edinburgh with Dawn, his partner of 35 years and a large vinyl album collection about which he is in no way obsessed.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-meat-fix/
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Website - http://www.JohnNicholsonWriter.com

Twitter - http://www.twitter.com/JohnnyTheNic

Facebook - http://www.facebook.com/pages/John-Nicholson-Writer/636027459795029

Buy The Meat Fix via Amazon UK - http://www.SmashTheFat.com/TMFUK

Buy The Meat Fix via Amazon US - http://www.SmashTheFat.com/TMFUS

Buy The Nick Guymer Series via Amazon - http://www.SmashTheFat.com/NGS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

104 The Medicinal Chef with Dale Pinnock

Posted in health, low carb, diabetes, diet, heart disease, saturated fat, cholesterol, stress, lchf by smashthefat on January 26th, 2015

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After completing his undergraduate studies, Dale is now pursuing his post graduate career, undertaking a Masters Degree qualification, in Nutritional Medicine at the University of Surrey - one of the most highly respected, evidence based Nutrition post graduate courses available. Whilst studying he also worked as a whole foods chef. This combined experience has led to him working in the way that he does. He wears many hats at once, and delivers the full spectrum of his expertise, in order to guide the public towards a healthier life, and more informed choices. Dale is very much of the belief that diet and lifestyle offers some fantastic opportunities for individuals to take elements of their own healthcare into their own hands. At the same time, he is acutely aware that there is a lot of quackery and fairy tales in this field. It is his mission to be vocal and passionate about what works, and why, and to weed out that which is nothing more than science fiction, to give you, the people who need this information the most, the real picture.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-medicinal-chef/
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Website - http://www.DalePinnock.com

Facebook - http://www.facebook.com/pages/Dale-Pinnock-The-Medicinal-Chef/228793493951

Twitter - http://www.twitter.com/dale_pinnock

YouTube - http://www.YouTube.com/DalePinnock

Buy The Medicinal Chef On Amazon UK - http://www.SmashTheFat.com/TMCUK

Buy The Medicinal Chef On Amazon US - http://www.SmashTheFat.com/TMCUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

103 Is The Eatwell Plate Healthy with Dr. Trudi Deakin

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Trudi is Chief Executive of the registered charity X-PERT Health specialising in the research, development, implementation and audit of structured education for the public and healthcare professionals internationally. Trudi’s first degree in Nutrition and Dietetics was obtained in 1993, followed by a teaching qualification in 1998 and a doctorate in diabetes in 2004. As the founder X-PERT Health and the author of the portfolio of X-PERT Programmes, Trudi has trained over 1,000 healthcare professionals to become X-PERT Educators, which has permitted the delivery of structured education to over 200,000 people at risk of, or diagnosed with diabetes. She has published widely and has demonstrated that implementation of the X-PERT Programme is a cost saving strategy that not only results in statistically significant improvements in all clinical and quality of life indicators but also reduces the requirement for prescribed medication. Her ambition is to further develop professional and patient education systems that increase competences to enable people to successfully manage their long term condition, improving health and well-being, and saving healthcare costs.
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Join the discussion on the blog @ http://live.SmashTheFat.com/is-the-eatwell-plate-healthy/
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Website - http://www.XpertHealth.org.uk

Buy Eat Fat:Step-by-Step Guide to Low Carb Living - http://www.XpertHealth.org.uk/shop/details/p/handbook-lowcarb-highfat-lifestyle

Facebook - http://www.facebook.com/pages/X-PERT-Health/245816702104369

Twitter - http://www.twitter.com/XpertHealth

YouTube - http://www.YouTube.com/XPERTHEALTH

Daily Mail Article - http://www.DailyMail.co.uk/health/article-2911642/My-diet-82-FAT-ve-never-healthier-dietitian-claims-research-shows-s-carbs-fuelling-obesity-diabetes-epidemic.html

ITV News Appearance - http://www.itv.com/news/calendar/update/2015-01-20/eat-more-fat-and-get-fit-claims-leading-dietician/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

100 The World Turned Upside Down with Prof. Richard Feinman

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Richard David Feinman is Professor of Cell Biology (Biochemistry) at the State University of New York (SUNY) Downstate Medical Center in Brooklyn, New York. Dr. Feinman’s original area of research was in protein chemistry and enzyme mechanism, particularly in blood coagulation and related processes. Dr. Feinman has worked in several scientific areas including animal behavior and he has had a previous life in the visual arts. His friends consider him a polymath but he has made peace with the term dilettante. His current interest is in nutrition and metabolism, specifically in the area of diet composition and energy balance. Work in this area is stimulated by, and continues to influence, his teaching in the Medical School where he has been a pioneer in incorporating nutrition into the biochemistry curriculum. Dr. Feinman is the founder and former co-Editor-In-Chief (2004-2009) of the journal, Nutrition&Metabolism. Dr. Feinman received his BA from the University of Rochester and he holds a PhD in chemistry from the University of Oregon.
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Join the discussion on the blog @ http://live.smashthefat.com/the-world-turned-upside-down/
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Website & Blog - http://www.FeinmanTheOther.com

Prof. Feinman's Research Publications On PubMed - http://www.ncbi.nlm.nih.gov/pubmed/

Twitter - http://www.twitter.com/DrFeinman

Buy The World Turned Upside Down via Amazon UK - http://www.SmashTheFat.com/FeinmanUK

Buy The World Turned Upside Down via Amazon US - http://www.SmashTheFat.com/FeinmanUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

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