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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

144 The Whole Picture of Insulin Resistance with Dr. Tommy Wood

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Dr. Tommy Wood completed a degree in biochemistry at Cambridge University before studying medicine at Oxford. After working for two years as a doctor in central London, he is now researching neonatal brain metabolism for his PhD. He believes in a whole-foods approach to diet, and that food, movement, sleep, community, and the outdoors should be at the core of the treatment for any illness. Dr. Wood is the Chief Scientific Officer for the Physicians and Ancestral Health Society, and has lectured internationally on systematic approaches to treating chronic diseases.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-whole-picture-of-insulin-resistance/
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Website & Blog - http://www.DrRagnar.com

Facebook - https://www.facebook.com/DrRagnar

Twitter - https://twitter.com/DrRagnar

Podcast - https://itunes.apple.com/gb/podcast/eat-better-paleo-britain-dr./id944693516
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology 

139 Treating Diabetes & Obesity As A GP with Dr. Ian Lake

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Dr. Ian Lake is a GP in Cheltenham, Gloucestershire. He has had a long term interest in preventive medicine and even set up a weight management research project in primary care in collaboration with TescoDiets. This was because of a lack of dietary advice in the NHS. The project used practice nurse weight management expertise combined with TescoDiets online nutrition support. It produced results comparable with all of the best current commercial providers, and was commissioned by the local PCT cluster. The project won the GP Awards Clinical Team of the Year, Nutrition award in 2012. Also he is involved in getting cycling on prescription commissioned in his local area. Dr. Lake is strongly influenced by Richard Bernstein's Diabetes Solution book , and subsequently the approach by Robert Lustig, Tim Noakes, Eric Westman, Nina Teicholz, and many others in the field. In the past year he has adopted a ketogenic diet to great benefit and is keen to promote to all patients who are vulnerable to carbohydrates.
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Join the discussion on the blog @ http://live.SmashTheFat.com/treating-diabetes-obesity-as-a-gp/
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Twitter - www.twitter.com/idlake
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology 

135 [Updated Audio] Weight Loss Mastermind Panel - Health Unplugged 2015

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A panel of experts discuss weight loss at Health Unplugged 2015 in London on Sunday 1st November. Find out more about the conference @ http://www.healthunplugged.co.uk/ 
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This video was recorded by Ailsa Marshall via https://www.periscope.tv/healingtohealth who also has a blog @ https://healingtohealth.wordpress.com/ 
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Watch the video on our YouTube channel @ https://www.youtube.com/watch?v=3mnAJwlK9_Y 
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The experts are:

Sam Feltham - https://twitter.com/SamFeltham 

Irena Macri - https://twitter.com/irenamacri 

Emily Maguire - https://twitter.com/lowcarbgenesis 

Julia Tulipan - https://twitter.com/PaleoLC 

Katy Landis - http://prettypaleo.co.uk/ 
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...
...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle 

133 [Updated Audio] The Relatively Simple Science of Slimming at Newcastle University Medical School

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Author of the Amazon best-seller Slimology, Sam Feltham, presents the evidence for low carb high fat diets in the treatment of slimming down, toning up and feeling great at Newcastle University's Medical School!

Buy the book worldwide on Amazon @ http://www.SmashTheFat.com/slimology or claim your free 12 week action plan @ http://www.SchoolOfSlimology.com 
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Download the presentation PDF @ http://smashthefat.com/wp-content/uploads/2015/10/The-Relatively-Simple-Science-Of-Slimming-NSEMS.pdf
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Website & Blog - http://www.Slimology.tv

Buy The Book - http://www.SmashTheFat.com/slimology

Free 12 Week Action Plan - http://www.SchoolOfSlimology.com

Facebook - https://www.facebook.com/SmashTheFat

Twitter - https://twitter.com/SamFeltham

Google + - https://plus.google.com/u/0/b/108117949191039111486/+SmashTheFat/

YouTube - https://www.YouTube.com/SmashTheFat
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

132 LCHF 101 with Jess Paige

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Jessica recently graduated with a degree in Food Science & Nutrition from McGill. By day, she's a premed student and volunteer medic and by night, a food blogger over at JessPaigeLCHF.  A few years ago, her and her family decided to go low-carb at the suggestion of her father’s cardiologist. He had been diagnosed with an enlarged heart due to his size and was told he would require a pacemaker within a year if he did not change his lifestyle drastically. He was 53 at the time and had a body fat percentage of 36%. Flash forward to 2015, he has dropped all the excess weight and sits comfortably at 11% body fat. Jess has seen wonderful changes in both her blood work and overall with how she feels.
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Join the discussion on the blog @ http://live.SmashTheFat.com/lchf-101/
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Website & Blog - https://jesspaigelchf.wordpress.com/

Facebook - https://twitter.com/jesspaigelchf

Twitter - https://www.facebook.com/Jesspaigelchf
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology 

130 Adapt Your Life with Dr. Eric Westman

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Dr. Westman is the co-founder of Adapt Your Life, associate professor of medicine, the director of the Duke Lifestyle Medicine Clinic, and former Director of the Duke Center for Smoking Cessation. Dr. Westman is also board certified in internal medicine and obesity medicine, and has a masters degree in clinical research. His clinical research and clinical care relate to lifestyle treatments for obesity, diabetes, and tobacco dependence, and has over 90 peer-reviewed publications. He is currently the president of the American Society of Bariatric Physicians, and a fellow of the Obesity Society and the Society of General Internal Medicine.
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Join the discussion on the blog @ http://live.SmashTheFat.com/adapt-your-life/
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Website - http://www.AdaptYourLife.com

Twitter - http://www.twitter.com/DrEricWestman
 - http://www.twitter.com/LowCarbAdapt

Facebook - http://www.facebook.com/AdaptYourLife

Buy Keto Clarity via Amazon US - http://www.SmashTheFat.com/KetoUS

Buy Keto Clarity via Amazon UK - http://www.SmashTheFat.com/KetoUK
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology :)

128 Paleo From A to Z with Darryl Edwards

Posted in health, paleo, diet, primal, exercise by smashthefat on July 20th, 2015

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Darryl Edwards is an international speaker, certified personal trainer, nutritional therapist, and award-winning author of Paleo Fitness: Primal Training and Nutrition to Get Lean, Strong, and Healthy. His work has been published in Men's Fitness, Women's Health, Elle, Daily Express, Top Sante, as well as featured on the BBC and ABC in Australia. His journey with the Paleo lifestyle began over ten years when he had iron-deficiency anaemia, hypertension, and 26 percent body fat. He felt weak, stressed, lethargic and suffered from insomnia along with debilitating lower back and knee pain. It didn't take long after focusing on the Paleo approach to reap the benefits, and his improved health continues to this day. Edwards left the field of technology within investment banking and is now a leading expert in the optimization of health and well-being, offering one-on-one and group-based consultations. He currently lives in London, England, and blogs about his experiences with the Paleo lifestyle at http://www.TheFitnessExplorer.com.
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Join the discussion on the blog @ http://live.SmashTheFat.com/paleo-from-a-to-z/
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Website - http://www.PaleoFromAtoZ.com

Blog - http://www.TheFitnessExplorer.com

Facebook - https://www.facebook.com/FitnessExplorer

Twitter - https://twitter.com/FitnessExplorer

Instagram - https://instagram.com/FitnessExplorer

YouTube - https://www.YouTube.com/FitnessExplorer

Buy Paleo From A to Z via Amazon UK - http://www.SmashTheFat.com/ATOZUK

Buy Paleo From A to Z via Amazon US - http://www.SmashTheFat.com/ATOZUS

Check Health Unplugged - http://www.HealthUnplugged.co.uk
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

125 A Nutritional Model For Modern Disease with Gary Fettke

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Gary is an Orthopaedic Surgeon and Senior Lecturer of the University of Tasmania actively practising in Launceston, Tasmania, Australia. He has a long-standing keen interest in the preventative aspects of health outcomes and particularly before operating on patients. He was “a fat kid” and elsewhere has some other health related issues. He has particular concerns that as we get older the health systems will be under significant stress from financial and health burden aspects. Gary is confronted on a daily basis by patients who have weight related issues with their joint pathology and arthritis. Losing weight plays a significant role in the day to day management of his patients.
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Join the discussion on the blog @ http://live.SmashTheFat.com/a-nutritional-model-for-modern-disease/
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Website & Blog - http://www.NoFructose.com

Facebook - https://www.facebook.com/pages/Gary-Fettke-No-Fructose/393958287365295

Twitter - https://twitter.com/FructoseNo

Instagram - https://instagram.com/TheGaryScience

Get Gary's Book, Inversion, For FREE - http://www.OneMansAnswer.com/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

124 The Low Carb Guide To Health & Beauty with Franziska Spritzler RD

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Franziska Spritzler is a Registered Dietitian and Certified Diabetes Educator who takes a carbohydrate-restricted, whole-foods approach to managing diabetes and insulin resistance. She works in private practice in Huntington Beach, California, and has been following a low-carb lifestyle since early 2011. Franziska is also a freelance writer whose articles have been published online and in diabetes journals and magazines, and in January of 2015 she published her first book, The Low Carb Dietitian’s Guide to Health and Beauty.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-low-carb-guide-to-health-beauty/
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Website & Blog - http://www.LowCarbDietitian.com

Facebook - https://www.facebook.com/pages/Low-Carb-Dietitian-LLC/203829699673097

Twitter - https://twitter.com/LowCarbRD

Pintrest - https://www.pinterest.com/LowCarbRD/

Buy The Low Carb Dietitian's Guide To Health & Beauty via Amazon UK - http://www.SmashTheFat.com/HBUK

Buy The Low Carb Dietitian's Guide To Health & Beauty via Amazon US - http://www.SmashTheFat.com/HBUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

122 How LCHF Can Change Your Life with Larry & Kay Lynne Diamond

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Larry and Kay Lynne Diamond have gone from obesity and numerous health problems to thriving in body and mind using a real food, high natural fat way of eating. Larry has lost 125 lbs going from 290 to 165 in less than two years and cured sleep apnea, low energy, low HDL, high triglycerides, IBS, GERD, and just general malaise to the best health of his life. Kay Lynne has lost over 60 lbs in a year and is now also in the best physical and mental health of her life. Their daughter is also thriving on real food high fat eating and went from the 3rd percentile of height to 22nd percentile of height in one year of LCHF eating.
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Join the discussion on the blog @ http://live.SmashTheFat.com/how-lchf-can-change-your-life/
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Twitter - https://twitter.com/NatureBoyRR

Examiner.com Article - http://www.examiner.com/article/man-details-90-pound-weight-loss-on-low-carb-high-fat-ketogenic-diet-1

MarksDailyApple.com Article - http://www.marksdailyapple.com/over-100-pounds-lost-things-just-keep-getting-better-and-better/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

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