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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

113 The Paleo Movement with Michelle & Keith Norris

Posted in health, fitness, fat loss, sugar, paleo, diet, primal, strength training, stress, exercise, movement, Vitamin D, evolution by smashthefat on March 25th, 2015

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Together, Keith and Michelle form the dynamic­ duo of practical Ancestral Wellness; harnessing theory, and putting that theory to work in everyday practice. Effective and efficient exercise, coupled with proper nutrition, and intelligent "hacks" form the solid base upon which true and lasting health and wellness emerge. Keith's and Michelle's vision for Paleo f(x)™ is best demonstrated in their motto: heal thyself, harden thyself, change the world. Their desire is that you learn how your stone age genetics can be unleashed and coaxed to thrive — without having to sacrifice the “benefits of modernity” — in today’s, fast paced and hectic world.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-paleo-movement/
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Website - http://www.PaleoFX.com
(Buy Tickets For April 2015 Here)

Facebook - http://www.facebook.com/PaleoFX

Twitter - http://www.twitter.com/PaleoFX

Instagram - http://www.instagram.com/PaleoFX

Pintrest - http://www.pintrest.com/PaleoFX

Google+ - http://plus.google.com/108147272764547007388/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

099 The Vitamin D Debacle with Ivor Cummins

Posted in health, low carb, ketogenic diet, paleo, diet, heart disease, cholesterol, lchf, Vitamin D, evolution by smashthefat on January 12th, 2015

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Ivor has spent 25 years primarily in Engineering Lead and Engineering Manager positions. Working in the Medical Device, Special Purpose Equipment and Electronic Component industries, always gravitating towards the most complex technical issues, where the Physics comes alive. His specialty throughout has been leadership in Complex Problem Solving Methodology (Comparative Analysis, Mechanistic Analysis and Experimental/Statistical Inference) – the ultimate destination of Ivor’s investigations was always primary Root Cause Resolution in the minimum time frame.

Following less-than-ideal blood test results last year, Ivor went back to his Biochemical Engineering roots and intensively studied the mechanisms and primary drivers of elevated GGT and Serum Ferritin; this quickly led to investigation of general causes of inflammation and dyslipidemia. As the journey became a fixation he went on to analyze over 200 related papers and studies carried out over the past 5 decades and before. He found the value of the technical expertise gained during his career to be of paramount importance in this odyssey. Through this investigation Ivor has realized that to be successful in determining root cause and solution in the health arena, requires far more than a general medical background.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-vitamin-d-debacle/
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Website - http://www.TheFatEmperor.com

Download Ivor's Presentation Slides - http://www.slideshare.net/IvorCummins

Twitter - http://www.twitter.com/FatEmperor

Facebook - http://www.facebook.com/TheFatEmperor

YouTube - http://www.YouTube.com/channel/UCPn4FsiQP15nudug9FDhluA
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle :)