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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

133 [Updated Audio] The Relatively Simple Science of Slimming at Newcastle University Medical School

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Author of the Amazon best-seller Slimology, Sam Feltham, presents the evidence for low carb high fat diets in the treatment of slimming down, toning up and feeling great at Newcastle University's Medical School!

Buy the book worldwide on Amazon @ http://www.SmashTheFat.com/slimology or claim your free 12 week action plan @ http://www.SchoolOfSlimology.com 
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Download the presentation PDF @ http://smashthefat.com/wp-content/uploads/2015/10/The-Relatively-Simple-Science-Of-Slimming-NSEMS.pdf
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Website & Blog - http://www.Slimology.tv

Buy The Book - http://www.SmashTheFat.com/slimology

Free 12 Week Action Plan - http://www.SchoolOfSlimology.com

Facebook - https://www.facebook.com/SmashTheFat

Twitter - https://twitter.com/SamFeltham

Google + - https://plus.google.com/u/0/b/108117949191039111486/+SmashTheFat/

YouTube - https://www.YouTube.com/SmashTheFat
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

111 Phi Bar – Food For Thought with Nick Jasset

Posted in health, fitness, fat loss, low carb, ketogenic diet, endurance, sugar, paleo, calories, diet, saturated fat, primal, lchf by smashthefat on February 26th, 2015

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Nick Jasset is the current CEO and founder of Phi LLC -- a nutrition company providing energy bars specifically optimized for less active times of day. Nick spent most of his early adulthood as a competitive athlete, ultimately being recruited to play ice hockey at Middlebury College in Vermont. On leaving university, Nick joined a boutique investment bank in Boston, a setting which would lead to the genesis of Phi. Nick speaks French, Spanish, and English, is an avid cross-fit athlete, and plays the guitar.
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Join the discussion on the blog @ http://live.SmashTheFat.com/phi-bar-food-for-thought/
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IndieGoGo Fundraising Page - https://www.IndieGoGo.com/projects/phi-bar-food-for-thought
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

106 Nutrition For Rugby with Richard Chessor SENr RNutr

Posted in fitness, endurance, sport, diet, running, rugby by smashthefat on February 11th, 2015

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Richard is the Lead Nutritionist for Scottish Rugby and has been with the organisation for the past 6 years. His role requires him to coordinate the nutrition service throughout all of Scottish Rugby’s teams and he directly support the senior professional players. Prior to Scottish Rugby he worked for the English Institute of Sport on the Olympic Judo and Boxing programmes prior to the 2008 Games.
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Join the discussion on the blog @ http://live.SmashTheFat.com/nutrition-for-rugby/
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Twitter - http://www.twitter.com/RJC_Nutrition

Association For Nutrition Profile - http://www.AssociationForNutrition.org/Default.aspx?tabid=268

University Of Stirling Profile - http://www.stir.ac.uk/courses/profiles/sport/richard-chessor/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

095 Low Carb High Fat Endurance with Sami Inkinen

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Born, raised and trained in Finland, Sami is a technology entrepreneur and endurance athlete now based in Northern California. He believes his grit and determination stems from growing up on a farm and training in the Finnish military reconnaissance forces. Despite also being a triathlon world champion in his age group and a multiple time Hawaii Ironman finisher with an 8h24min Ironman best, he became pre-diabetic due to very low-fat-high-carb eating. Now he won't go near sugar and is passionate about solving big problems, especially those related to health and human performance.
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Join the discussion on the blog @ http://live.SmashTheFat.com/low-carb-high-fat-endurance/
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Website & Blog - http://www.SamiInkinen.com

Fat Chance Row - http://www.FatChanceRow.org

Twitter - https://twitter.com/SamiInkinen

Help Fund Run On Fat, Cereal Killers 2 From £1 via KickStarter - https://www.kickstarter.com/projects/835313616/cereal-killers-2-run-on-fat/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

093 Low Carb Diet: Fat or Fiction with Dr. Maryanne Demasi

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Maryanne is a former medical scientist completing her PhD in Medicine at the University of Adelaide where her research focused on the pathology of rheumatoid arthritis and potential therapies. Her innovative research has appeared in several internationally published medical journals. Maryanne was headhunted by ABC ‘s Catalyst program in 2006. Where she has since gained a reputation for reporting on relevant and sometimes controversial medical stories. She has won numerous accolades for her work. Recently she was awarded the 2011 National Press Club of Australia’s prize for her excellence in health journalism.
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Join the discussion on the blog @ http://live.SmashTheFat.com/low-carb-diet-fat-or-fiction/
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Twitter - http://www.twitter.com/MaryanneDemasi

ABC Profile - http://www.abc.net.au/profiles/content/s2060711.htm

Watch ABC Catalyst's Low Carb Programme - http://www.abc.net.au/catalyst/lowcarb/default.htm
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

088 Why Dietary Fat Is Making A Comeback with Sam Feltham at Health Unplugged 2014

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A look at Sam's self-experiments and how they reflect the past 15 years of research in nutrition showing that dietary fat probably doesn’t cause heart disease or make us fat and is quite possibly the most important nutrient we need for good health.
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Join the discussion on the blog @ http://live.SmashTheFat.com/Why-Dietary-Fat-Is-Making-A-Comeback/
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Website & Blog - http://www.SmashTheFat.com/blog & http://www.HealthUnplugged.co.uk

Facebook - http://www.facebook.com/SmashTheFat & https://www.facebook.com/HealthUnplugged

Twitter - http://www.twitter.com/SamFeltham & https://twitter.com/UnpluggedHealth

Google + - https://plus.google.com/u/0/b/108117949191039111486/+SmashTheFat/ & https://plus.google.com/u/0/117808151411881200740/posts/

YouTube - http://www.YouTube.com/SmashTheFat & http://www.youtube.com/HealthUnplugged
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

072 The Primal Blueprint with Mark Sisson

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Mark Sisson is the author of a #1 bestselling health book on Amazon.com, The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world. In his own words: “My life has been one built around health and fitness and I don’t plan for that to ever end. I’ve made it my personal goal to help 10 million people achieve their ultimate genetic potential.”
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Website, Blog & Podcast - www.MarksDailyApple.com

Twitter - www.twitter.com/Mark_Sisson

Facebook - www.facebook.com/MarksDailyApple

Buy The Primal Blueprint via Amazon UK - www.SmashTheFat.com/PBUK

Buy The Primal Blueprint via Amazon US - www.SmashTheFat.com/PBUS

Get The Primal Blueprint 21 Day Total Body Transformation 4FREE via Audible -www.SmashTheFat.com/Audible (Sign Up For A 30 Day Free Trial & Search Fitness Confidential)
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

071 Confessions Of A PT In LA with Vinnie Tortorich

Posted in health, fitness, fat loss, low carb, diabetes, endurance, sugar, sport, diet, cancer, heart disease, strength training by smashthefat on August 4th, 2014

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Vinnie Tortorich is known as America’s Angriest Trainer. Because, as he says on his very popular podcast, your good intentions have been stolen. You have been duped. Yes, despite all your good honest efforts you just keep gaining weight and feeling worse. Vinnie has been a personal trainer to people from all walks of life for thirty years. Training Hollywood celebrities, captains of industry, stay at home Mom's, ultra athletes, Ironman triathletes, injured and post surgical clients and even children with the beginnings of a weight problem. Vinnie is also author of Fitness Confidential: Adventures in the Weight Loss Game.
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Website, Blog & Podcast - www.VinnieTortorich.com

Twitter - www.twitter.com/VinnieTortorich

Facebook - www.facebook.com/AngriestTrainer

Buy Fitness Confidential via Amazon UK - www.SmashTheFat.com/FCUK

Buy Fitness Confidential via Amazon US - www.SmashTheFat.com/FCUS

Get Fitness Confidential 4FREE via Audible - www.SmashTheFat.com/Audible
(Sign Up For A 30 Day Free Trial & Search Fitness Confidential)
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

057 Using Diet To Manage Seizures with Mike Dancer

Posted in health, fitness, low carb, ketogenic diet, endurance, sugar, calories, diet, cancer, men's health, epilepsy by smashthefat on July 2nd, 2014

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On September 8, 2000, Mike was managing Fitness Services at the University Of Birmingham. He took a phone call at 6 p.m. and the next thing he knew he was at home. Mike had complete amnesia from the 3 hours in between, he'd had a convulsive seizure. Neurologists went on to say that he would suffer progressive brain damage and would slowly die over the next 5 years. Anti-epilepsy drugs couldn't stop further seizures and became more frequent and more severe. He was told to take more and more drugs and these led to increasing side effects, which impacted severely on his endocrine and immune systems as well as destroying his memory.

As time went on Mike communicated with people on the Bodybuilding.com forums. One user called dpd555, who was actually Dr. Dominic D’Agostino from Expert Interview 42 , http://live.smashthefat.com/starving-cancer/ , asked if Mike had ever heard of a ketogenic diet. He explained that it is an approach that was used for children suffering with frequent, bad seizures back in the 1920s and 1930s before anti-epilepsy drugs had been invented. This approach had been abandoned for a number of decades but was now being used once more particularly for children where anti-epilepsy drugs had no effect. On July 15, 2008 Mike put this into practice. Over the months that followed he realized that his seizures had reduced, remarkably and from the few he did have he recovered much quicker. To this day Mike remains on a ketogenic diet to manage his seizures and thrives on it!
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Matthew's Friends - www.MatthewsFriends.org
Bodybuilding.com Article - www.BodyBuilding.com
Bodybuilding.com Profile - BodySpace.Bodybuilding.com/tegid
Twitter - www.twitter.com/MikeDancer
YouTube - www.YouTube.com/tegid247
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

043 Lift The Lid On Bowel Cancer with Ben Ashworth

Posted in health, fitness, fat loss, low carb, ketogenic diet, endurance, sugar, diet, cancer, running, marathon by smashthefat on May 16th, 2014

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Ben is a bowel cancer patient with a seriously positive attitude! Technically he has terminal cancer (his cancer can't be cured) but his current treatment is working and is surprised at how much he can do. Especially as he is in the process of running 6 marathons in 6 months, with 1 down and 5 to go, in order to show his 3 daughters that his positive spirit has endured and that illness won't get in the way of living his life. Through Ben's Bowel Movements, as he's aptly called his running challenge, he is promoting Beating Bowel Cancer's campaign Lift The Lid which is about raising awareness of the symptoms of the second biggest cancer killer. Feel free to donate what you can to Ben's Bowel Movements by clicking the link below


Donation Page - www.VirginMoneyGiving.com/BensBowelMovements

Blog - www.BensBowelMovements.com

Twitter - twitter.com/ChemoDadRuns

Lift The Lid Campaign - www.LiftTheLid.org

Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

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