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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

125 A Nutritional Model For Modern Disease with Gary Fettke

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Gary is an Orthopaedic Surgeon and Senior Lecturer of the University of Tasmania actively practising in Launceston, Tasmania, Australia. He has a long-standing keen interest in the preventative aspects of health outcomes and particularly before operating on patients. He was “a fat kid” and elsewhere has some other health related issues. He has particular concerns that as we get older the health systems will be under significant stress from financial and health burden aspects. Gary is confronted on a daily basis by patients who have weight related issues with their joint pathology and arthritis. Losing weight plays a significant role in the day to day management of his patients.
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Join the discussion on the blog @ http://live.SmashTheFat.com/a-nutritional-model-for-modern-disease/
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Website & Blog - http://www.NoFructose.com

Facebook - https://www.facebook.com/pages/Gary-Fettke-No-Fructose/393958287365295

Twitter - https://twitter.com/FructoseNo

Instagram - https://instagram.com/TheGaryScience

Get Gary's Book, Inversion, For FREE - http://www.OneMansAnswer.com/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

124 The Low Carb Guide To Health & Beauty with Franziska Spritzler RD

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Franziska Spritzler is a Registered Dietitian and Certified Diabetes Educator who takes a carbohydrate-restricted, whole-foods approach to managing diabetes and insulin resistance. She works in private practice in Huntington Beach, California, and has been following a low-carb lifestyle since early 2011. Franziska is also a freelance writer whose articles have been published online and in diabetes journals and magazines, and in January of 2015 she published her first book, The Low Carb Dietitian’s Guide to Health and Beauty.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-low-carb-guide-to-health-beauty/
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Website & Blog - http://www.LowCarbDietitian.com

Facebook - https://www.facebook.com/pages/Low-Carb-Dietitian-LLC/203829699673097

Twitter - https://twitter.com/LowCarbRD

Pintrest - https://www.pinterest.com/LowCarbRD/

Buy The Low Carb Dietitian's Guide To Health & Beauty via Amazon UK - http://www.SmashTheFat.com/HBUK

Buy The Low Carb Dietitian's Guide To Health & Beauty via Amazon US - http://www.SmashTheFat.com/HBUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

122 How LCHF Can Change Your Life with Larry & Kay Lynne Diamond

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Larry and Kay Lynne Diamond have gone from obesity and numerous health problems to thriving in body and mind using a real food, high natural fat way of eating. Larry has lost 125 lbs going from 290 to 165 in less than two years and cured sleep apnea, low energy, low HDL, high triglycerides, IBS, GERD, and just general malaise to the best health of his life. Kay Lynne has lost over 60 lbs in a year and is now also in the best physical and mental health of her life. Their daughter is also thriving on real food high fat eating and went from the 3rd percentile of height to 22nd percentile of height in one year of LCHF eating.
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Join the discussion on the blog @ http://live.SmashTheFat.com/how-lchf-can-change-your-life/
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Twitter - https://twitter.com/NatureBoyRR

Examiner.com Article - http://www.examiner.com/article/man-details-90-pound-weight-loss-on-low-carb-high-fat-ketogenic-diet-1

MarksDailyApple.com Article - http://www.marksdailyapple.com/over-100-pounds-lost-things-just-keep-getting-better-and-better/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

120 Knowledge Is Power In Nutrition with Prof. Wendy Pogozelski

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Dr. Wendy Pogozelski received her B.S. in Chemistry from Chatham University and her PhD from The John Hopkins University. She was an Office of Naval Research post-doctoral fellow at the Naval Research Lab in Washington, D.C. In 1996, she came to Geneseo where she now holds the rank of Distinguished Teaching Professor and serves as Chair of the Chemistry Department. In her laboratory work, Dr. Pogozelski and her students investigate the effects of radiation on mitochondria. Since developing an interest in the biochemistry of nutrition, Dr. Pogozelski has been working with an international group of scientists and clinicians who are trying to bridge the gulf between scientific research and nutrition education.
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Join the discussion on the blog @ http://live.SmashTheFat.com/knowledge-is-power-in-nutrition/
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Academic Profile - https://www.geneseo.edu/chemistry/wendy_pogozelski

TEDx Talk - https://youtu.be/WIebxoTx408

Facebook - https://www.facebook.com/drwendypogozelski
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle