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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

122 How LCHF Can Change Your Life with Larry & Kay Lynne Diamond

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Larry and Kay Lynne Diamond have gone from obesity and numerous health problems to thriving in body and mind using a real food, high natural fat way of eating. Larry has lost 125 lbs going from 290 to 165 in less than two years and cured sleep apnea, low energy, low HDL, high triglycerides, IBS, GERD, and just general malaise to the best health of his life. Kay Lynne has lost over 60 lbs in a year and is now also in the best physical and mental health of her life. Their daughter is also thriving on real food high fat eating and went from the 3rd percentile of height to 22nd percentile of height in one year of LCHF eating.
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Join the discussion on the blog @ http://live.SmashTheFat.com/how-lchf-can-change-your-life/
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Twitter - https://twitter.com/NatureBoyRR

Examiner.com Article - http://www.examiner.com/article/man-details-90-pound-weight-loss-on-low-carb-high-fat-ketogenic-diet-1

MarksDailyApple.com Article - http://www.marksdailyapple.com/over-100-pounds-lost-things-just-keep-getting-better-and-better/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

120 Knowledge Is Power In Nutrition with Prof. Wendy Pogozelski

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Dr. Wendy Pogozelski received her B.S. in Chemistry from Chatham University and her PhD from The John Hopkins University. She was an Office of Naval Research post-doctoral fellow at the Naval Research Lab in Washington, D.C. In 1996, she came to Geneseo where she now holds the rank of Distinguished Teaching Professor and serves as Chair of the Chemistry Department. In her laboratory work, Dr. Pogozelski and her students investigate the effects of radiation on mitochondria. Since developing an interest in the biochemistry of nutrition, Dr. Pogozelski has been working with an international group of scientists and clinicians who are trying to bridge the gulf between scientific research and nutrition education.
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Join the discussion on the blog @ http://live.SmashTheFat.com/knowledge-is-power-in-nutrition/
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Academic Profile - https://www.geneseo.edu/chemistry/wendy_pogozelski

TEDx Talk - https://youtu.be/WIebxoTx408

Facebook - https://www.facebook.com/drwendypogozelski
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

118 Low Carb High (Healthy) Fat In Practice with Dr. Caryn Zinn RD

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Dr. Caryn Zinn is a senior lecturer at Auckland University of Technology's School of Sport & Recreation. She is a New Zealand Registered Dietitian and teaches in the area of nutrition, both public health nutrition and sports performance nutrition. Her current research projects include Healthy Homework: A physical activity and nutrition intervention for children (Health Research Council), Developing and testing brief intervention models for promoting healthy lifestyles in primary care and workplace settings (Health Research Council), Effects of varying levels of protein intake on lean body mass and performance in lean weight lifters. (student supervision), The effect of periods at sea on seafarer’s health: Workplace health in the Shipping Industry (student supervision), and Effects of high intensity intermittent exercise training on insulin sensitivity and metabolic control of pre-diabetic youth (student supervision).
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Join the discussion on the blog @ http://live.SmashTheFat.com/low-carb-high-healthy-fat-in-practice/
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Twitter - https://www.twitter.com/CarynZinn

Academic Profile - http://www.humanpotentialcentre.aut.ac.nz/our-staff/academic-staff/caryn-zinn
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

079 Beating The Bulge In Brazil with Dr. Jose Souto

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Dr. Souto is an Urologist with postgraduate studies in experimental pathology at FFFCMPA and the USA. Currently he has a special interest in the relationship between nutrition and health, after noting that the traditional dietary guidelines are not based on science and evidence, and seem to produce more harm than good.
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Website & Blog - http://www.LowCarb-Paleo.com.br

Twitter - http://www.twitter.com/JCSouto

Google+ - http://plus.google.com/108781860855644104634/

MUITO ALÉM DO PESO (Beyond The Weight Documentary, English Subtitles) - http://youtu.be/TsQDBSfgE6k

Buy Why We Get Fat @ Amazon UK - http://SmashTheFat.com/FatUK

Buy Why We Get Fat @ Amazon US - http://SmashTheFat.com/FatUS

Grab Why We Get Fat @ Audible 4FREE (Sign Up For A 30 Day Free Trial & Search Why We Get Fat) - http://SmashTheFat.com/Audible
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

059 Healthy Eating For Kids with Sara & Alana Naughton

Posted in health, fitness, low carb, sugar, paleo, diet, primal, children's health by smashthefat on July 6th, 2014

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Sara & Alana are the daughters of documentary movie maker of Fat Head, Tom Naughton, from episode 17. Sara, age 10, enjoys books and TV shows about science. As part of a local 4-H project, she's currently raising two goats and 25 chickens on the Naughton farm. Alana, age 9, loves working with all kinds of art projects -- painting, clay sculptures, paper craft, and crocheting. Together they form the dynamic duo that host the Fat Head Kids Club, to help kids around the world eat healthily.
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Website - www.FatHead-Movie.com/index.php/fat-head-kids-club/

YouTube - www.YouTube.com/channel/UCo79qbil7BXihBa6jfDykxQ
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)