Smash The Fat header image

Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

140 [Updated Audio] Managing Brain Cancer Through Diet with Andrew Scarborough

00:0000:00
Andrew is attempting to manage his incurable brain cancer and epilepsy with a ketogenic diet while studying Human and Medical Sciences at the University of Westminster. The metabolic theory of cancer and the study of epigenetics are his main subjects of interest. In April 2013 he was diagnosed with Anaplastic Astrocytoma (WHO grade III) and epilepsy. His aim is to build on his existing knowledge and conduct his own research as he progresses. As an informed cancer patient connected and engaged firmly in cancer research Andrew plans to make the most of the opportunities he has at the University of Westminster in order to achieve his goals. He is also a patient advocate, engaged with researchers at Imperial College London and the neuro-oncology team at Charing Cross Hospital. They are looking closely at various ways to exploit weaknesses in cancer metabolism. A role is now being created for him after my continued success utilising this approach.
-----
Join the discussion on the blog @ http://live.SmashTheFat.com/managing-brain-cancer-through-diet/
-----
Blog - http://www.mybraincancerstory.blogspot.co.uk

Twitter - https://twitter.com/ascarbs

Facebook - https://www.facebook.com/andrew.scarborough.96

YouTube - https://www.youtube.com/channel/UC_gZJugV8Xv354BC2wxQ2jg
------
Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology 

125 A Nutritional Model For Modern Disease with Gary Fettke

00:0000:00
Gary is an Orthopaedic Surgeon and Senior Lecturer of the University of Tasmania actively practising in Launceston, Tasmania, Australia. He has a long-standing keen interest in the preventative aspects of health outcomes and particularly before operating on patients. He was “a fat kid” and elsewhere has some other health related issues. He has particular concerns that as we get older the health systems will be under significant stress from financial and health burden aspects. Gary is confronted on a daily basis by patients who have weight related issues with their joint pathology and arthritis. Losing weight plays a significant role in the day to day management of his patients.
-----
Join the discussion on the blog @ http://live.SmashTheFat.com/a-nutritional-model-for-modern-disease/
-----
Website & Blog - http://www.NoFructose.com

Facebook - https://www.facebook.com/pages/Gary-Fettke-No-Fructose/393958287365295

Twitter - https://twitter.com/FructoseNo

Instagram - https://instagram.com/TheGaryScience

Get Gary's Book, Inversion, For FREE - http://www.OneMansAnswer.com/
------
Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

124 The Low Carb Guide To Health & Beauty with Franziska Spritzler RD

00:0000:00
Franziska Spritzler is a Registered Dietitian and Certified Diabetes Educator who takes a carbohydrate-restricted, whole-foods approach to managing diabetes and insulin resistance. She works in private practice in Huntington Beach, California, and has been following a low-carb lifestyle since early 2011. Franziska is also a freelance writer whose articles have been published online and in diabetes journals and magazines, and in January of 2015 she published her first book, The Low Carb Dietitian’s Guide to Health and Beauty.
-----
Join the discussion on the blog @ http://live.SmashTheFat.com/the-low-carb-guide-to-health-beauty/
-----
Website & Blog - http://www.LowCarbDietitian.com

Facebook - https://www.facebook.com/pages/Low-Carb-Dietitian-LLC/203829699673097

Twitter - https://twitter.com/LowCarbRD

Pintrest - https://www.pinterest.com/LowCarbRD/

Buy The Low Carb Dietitian's Guide To Health & Beauty via Amazon UK - http://www.SmashTheFat.com/HBUK

Buy The Low Carb Dietitian's Guide To Health & Beauty via Amazon US - http://www.SmashTheFat.com/HBUS
------
Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

100 The World Turned Upside Down with Prof. Richard Feinman

00:0000:00
Richard David Feinman is Professor of Cell Biology (Biochemistry) at the State University of New York (SUNY) Downstate Medical Center in Brooklyn, New York. Dr. Feinman’s original area of research was in protein chemistry and enzyme mechanism, particularly in blood coagulation and related processes. Dr. Feinman has worked in several scientific areas including animal behavior and he has had a previous life in the visual arts. His friends consider him a polymath but he has made peace with the term dilettante. His current interest is in nutrition and metabolism, specifically in the area of diet composition and energy balance. Work in this area is stimulated by, and continues to influence, his teaching in the Medical School where he has been a pioneer in incorporating nutrition into the biochemistry curriculum. Dr. Feinman is the founder and former co-Editor-In-Chief (2004-2009) of the journal, Nutrition&Metabolism. Dr. Feinman received his BA from the University of Rochester and he holds a PhD in chemistry from the University of Oregon.
----
Join the discussion on the blog @ http://live.smashthefat.com/the-world-turned-upside-down/
----
Website & Blog - http://www.FeinmanTheOther.com

Prof. Feinman's Research Publications On PubMed - http://www.ncbi.nlm.nih.gov/pubmed/

Twitter - http://www.twitter.com/DrFeinman

Buy The World Turned Upside Down via Amazon UK - http://www.SmashTheFat.com/FeinmanUK

Buy The World Turned Upside Down via Amazon US - http://www.SmashTheFat.com/FeinmanUS
----
Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

084 Do Calories Count with David Katz MD

Posted in health, fitness, fat loss, low carb, diabetes, sugar, paleo, calories, diet, cancer, heart disease, saturated fat, cholesterol, stress by smashthefat on October 14th, 2014

00:0000:00
David L. Katz, MD, MPH, FACPM, FACP is the founding director of Yale University’s Prevention Research Center. Recipient of numerous awards, including an honorary doctorate and nominations for U.S. Surgeon General, Katz is recognized globally for expertise in nutrition, weight management and chronic disease prevention. He has been acclaimed by colleagues as the “poet laureate” of health promotion.
----
Join the discussion on the blog @ http://live.smashthefat.com/do-calories-count-with-david-katz/
----
Website - http://www.DavidKatzMD.com

LinkedIn Blog - http://www.linkedin.com/today/author/23027997

Twitter - http://www.twitter.com/DrDavidKatz

Facebook - http://www.facebook.com/pages/Dr-David-L-Katz/114690721876253

Huffington Post Blog - http://www.HuffingtonPost.com/David-Katz-MD/

Watch Carb-Loaded for $2.99 - http://www.SmashTheFat.com/CarbLoaded

Buy Disease Proof via Amazon UK - http://www.SmashTheFat.com/DPUK

Buy Disease Proof via Amazon US - http://www.SmashTheFat.com/DPUS
----
Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

071 Confessions Of A PT In LA with Vinnie Tortorich

Posted in health, fitness, fat loss, low carb, diabetes, endurance, sugar, sport, diet, cancer, heart disease, strength training by smashthefat on August 4th, 2014

00:0000:00
Vinnie Tortorich is known as America’s Angriest Trainer. Because, as he says on his very popular podcast, your good intentions have been stolen. You have been duped. Yes, despite all your good honest efforts you just keep gaining weight and feeling worse. Vinnie has been a personal trainer to people from all walks of life for thirty years. Training Hollywood celebrities, captains of industry, stay at home Mom's, ultra athletes, Ironman triathletes, injured and post surgical clients and even children with the beginnings of a weight problem. Vinnie is also author of Fitness Confidential: Adventures in the Weight Loss Game.
----
Website, Blog & Podcast - www.VinnieTortorich.com

Twitter - www.twitter.com/VinnieTortorich

Facebook - www.facebook.com/AngriestTrainer

Buy Fitness Confidential via Amazon UK - www.SmashTheFat.com/FCUK

Buy Fitness Confidential via Amazon US - www.SmashTheFat.com/FCUS

Get Fitness Confidential 4FREE via Audible - www.SmashTheFat.com/Audible
(Sign Up For A 30 Day Free Trial & Search Fitness Confidential)
----
Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

066 Keto Clarity with Jimmy Moore

00:0000:00
Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular Livin' La Vida Low-Carb blog and host of one of the top-ranked iTunes health podcasts, The Livin' La Vida Low-Carb Show.
----
Website & Podcast - www.TheLivinLowcarbShow.com

Buy Keto Clarity via Amazon UK - www.SmashTheFat.com/KetoUK

Buy Keto Clarity via Amazon US - www.SmashTheFat.com/KetoUS

Facebook - www.facebook.com/pages/Jimmy-Moores-Livin-La-Vida-Low-Carb/91566951319

Twitter - www.twitter.com/LivinLowCarbMan
----
Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

057 Using Diet To Manage Seizures with Mike Dancer

Posted in health, fitness, low carb, ketogenic diet, endurance, sugar, calories, diet, cancer, men's health, epilepsy by smashthefat on July 2nd, 2014

00:0000:00
On September 8, 2000, Mike was managing Fitness Services at the University Of Birmingham. He took a phone call at 6 p.m. and the next thing he knew he was at home. Mike had complete amnesia from the 3 hours in between, he'd had a convulsive seizure. Neurologists went on to say that he would suffer progressive brain damage and would slowly die over the next 5 years. Anti-epilepsy drugs couldn't stop further seizures and became more frequent and more severe. He was told to take more and more drugs and these led to increasing side effects, which impacted severely on his endocrine and immune systems as well as destroying his memory.

As time went on Mike communicated with people on the Bodybuilding.com forums. One user called dpd555, who was actually Dr. Dominic D’Agostino from Expert Interview 42 , http://live.smashthefat.com/starving-cancer/ , asked if Mike had ever heard of a ketogenic diet. He explained that it is an approach that was used for children suffering with frequent, bad seizures back in the 1920s and 1930s before anti-epilepsy drugs had been invented. This approach had been abandoned for a number of decades but was now being used once more particularly for children where anti-epilepsy drugs had no effect. On July 15, 2008 Mike put this into practice. Over the months that followed he realized that his seizures had reduced, remarkably and from the few he did have he recovered much quicker. To this day Mike remains on a ketogenic diet to manage his seizures and thrives on it!
----
Matthew's Friends - www.MatthewsFriends.org
Bodybuilding.com Article - www.BodyBuilding.com
Bodybuilding.com Profile - BodySpace.Bodybuilding.com/tegid
Twitter - www.twitter.com/MikeDancer
YouTube - www.YouTube.com/tegid247
----
Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

054 Eat Drink Paleo with Irena Macri

Posted in health, fitness, fat loss, low carb, sugar, paleo, diet, cancer, heart disease, primal by smashthefat on June 23rd, 2014

00:0000:00
Irena, or Irey to her friends, was born in Ukraine into a family of doctors, engineers, economists, athletes and very good cooks. When she was 16 she moved to Australia with her mum. After her mother, an otherwise healthy and active woman, went through two cancers...back to back...Irena wanted to find the best nutrition and lifestyle to sustain optimal health and a long, happy life. After doing lots of reading and research she grew to understand and love Paleo philosophy and approach to eating and living. Now her mission is to provide inspiration and tools to people who want to achieve better health and wellbeing through Paleo nutrition and lifestyle; to showcase the diversity of Paleo diet using her beautiful fresh produce and flavours inspired by many cultures and cuisines; and to help unleash your magical powers in the kitchen.
----
Website & Blog - www.EatDrinkPaleo.com.au

Buy The Cook Book, Eat Drink Paleo - www.SmashTheFat.com/EatDrinkPaleo

Facebook - www.facebook.com/EatDrinkPaleo

Pintrest - www.pinterest.com/IrenaMacri

Twitter - www.twitter.com/IrenaMacri
Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

043 Lift The Lid On Bowel Cancer with Ben Ashworth

Posted in health, fitness, fat loss, low carb, ketogenic diet, endurance, sugar, diet, cancer, running, marathon by smashthefat on May 16th, 2014

00:0000:00

Ben is a bowel cancer patient with a seriously positive attitude! Technically he has terminal cancer (his cancer can't be cured) but his current treatment is working and is surprised at how much he can do. Especially as he is in the process of running 6 marathons in 6 months, with 1 down and 5 to go, in order to show his 3 daughters that his positive spirit has endured and that illness won't get in the way of living his life. Through Ben's Bowel Movements, as he's aptly called his running challenge, he is promoting Beating Bowel Cancer's campaign Lift The Lid which is about raising awareness of the symptoms of the second biggest cancer killer. Feel free to donate what you can to Ben's Bowel Movements by clicking the link below


Donation Page - www.VirginMoneyGiving.com/BensBowelMovements

Blog - www.BensBowelMovements.com

Twitter - twitter.com/ChemoDadRuns

Lift The Lid Campaign - www.LiftTheLid.org

Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

- Older Posts »