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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

086 Move Your DNA with Katy Bowman, M.S.

Posted in paleo, primal, strength training, postnatal fitness, exercise, biomechanics, movement by smashthefat on October 20th, 2014

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With radical, science-based health directives, Katy is taking the health-and-wellness world by storm with her bold “exercise is not movement” platform. A biomechanist by training and a problem-solver at heart, she has helped thousands reduce chronic pain, increase bone density, and improve metabolic health through movement and proper alignment. Creator of the Aligned and Well™ DVD series, Katy’s groundbreaking work in pelvic floor restoration has made her particularly popular with midwives, OBGYNs, and others concerned with pelvic mobility, strength, and health.
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Website - http://www.RestorativeExercise.com

Blog - http://www.KatySays.com

Facebook - http://www.facebook.com/AlignedandWellProgram

Twitter - http://www.twitter.com/AlignedAndWell

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