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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

126 The Paleo Lifestyle with Heath Squier

Posted in health, fitness, fat loss, low carb, paleo, diet, primal, lchf, addiction by smashthefat on July 14th, 2015

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Heath is the master food formulator and CEO of Julian Bakery, Inc. a nationally-recognized company that develops and sells “transitional” Paleo foods that are grain-free bakery products inspired by the diets of our ancient ancestors. Heath is a prominent consultant and expert on “hunter-gatherer”-based diet and exercise approaches. He is also the host of "The Primal Show” on YouTube, in which he interviews leading doctors, authors, trainers and nutrition experts from around the world. Heath is the founder of Paleo, Inc. which specializes solely on developing Paleo as a lifestyle brand.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-paleo-lifestyle/
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Website & Blog - http://PaleoInc.com

Twitter - https://twitter.com/PaleoInc & https://twitter.com/ThePrimalShow

YouTube - https://www.youtube.com/ThePrimalShow

Facebook - https://www.facebook.com/PaleoInc

Check out Julian Bakery's Paleo products on Amazon - http://www.SmashTheFat.com/PaleoInc
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

121 That Sugar Film with Damon Gameau

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Damon Gameau is an Australian director, actor and author. Recently he has released his first feature film That Sugar Film which has recently become the highest grossing Australian feature documentary of all time across Australia and New Zealand. The accompanying book, ‘That Sugar Book’ has been in the top 5 best sellers list and number 1 health and lifestyle book for the past 10 weeks since release.
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Join the discussion on the blog @ http://live.SmashTheFat.com/that-sugar-film/
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Website - http://www.ThatSugarFilm.com

The Mai Wiru Sugar Challenge Foundation - http://MaiWiruFoundation.org/

Facebook - https://www.facebook.com/ThatSugarFilm

Instagram - https://instagram.com/ThatSugarFilm

Twitter - https://twitter.com/ThatSugarFilm

YouTube - https://www.YouTube.com/channel/UC3sndymRANW3szRw69989vw

Pintrest - https://www.pinterest.com/ThatSugarFilm

Buy That Sugar Book via Amazon UK - http://www.SmashTheFat.com/TSFUK

Pre-Order That Sugar Book via Amazon US (July 28th) - http://www.SmashTheFat.com/TSFUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat lifestyle by reading Sam's book Slimology @ http://www.SmashTheFat.com/Slimology 

109 How To Lose 250lbs As A Couple with Telaine Feeney & Derek Smith

Posted in health, fat loss, low carb, diabetes, ketogenic diet, sugar, calories, diet, heart disease, cholesterol, exercise, lchf, addiction by smashthefat on February 19th, 2015

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Telaine and Derek have lost over 250lbs or 114kgs since early 2014, along with Telaine coming off of her diabetes medication! This amazing couple run the increasingly popular blog Low Carb Island where they promote a Low Carb High Fat Keep It Simple Sweetheart lifestyle or LCHF KISS for short. The blog is full of recipes , success stories and most importantly support for those attempting to become healthier and slimmer.
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Join the discussion on the blog @ http://live.SmashTheFat.com/how-to-lose-250lbs-as-a-couple/
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Website & Blog - http://www.LowCarbIsland.com

Podcast - https://itunes.apple.com/podcast/podcast-low-carb-island/id959388416

Facebook  - https://www.facebook.com/LowCarbIsland

https://www.facebook.com/groups/theLCHFgroup/

Pintrest - https://www.pinterest.com/LowCarbIsland

Instagram -  - https://instagram.com/LowCarbIsland

Twitter - https://twitter.com/LowCarbIsland
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

096 The Calorie Counting Con with Dr. James DiNicolantonio

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Dr. DiNicolantonio graduated from the University at Buffalo School of Pharmacy in 2010. He is now a cardiovascular research scientist at the Saint Luke’s Mid America Heart Institute. His research focuses on cardiovascular health and disease—specifically, diabetes, obesity, hypertension, lipids, antithrombotics, anticoagulants, as well as nutrition and nutritional supplements. He has authored and co-authored of over 100 medical publications. He also serves as the Associate Editor of British Medical Journal’s (BMJ) Open Heart, which is published in partnership with the British Cardiovascular Society.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-calorie-counting-con/
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Academic Profile - http://www.SaintLukesHealthSystem.org/dinicolantonio

Twitter - https://twitter.com/jjdinicol

Most Recent Paper, How calorie-focused thinking about obesity and related diseases may mislead and harm public health. An alternative - http://journals.cambridge.org/images/fileUpload/documents/PHN2014-007802_1.pdf

James DiNicolantonio @ The Canadian Senate Hearing On Added Sugars & Obesity - https://www.youtube.com/watch?v=eIlaGlBVphI
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

091 Getting Focused with Alessandra Wall PhD

Posted in health, fitness, low carb, paleo, diet, primal, stress, psychology, lchf, addiction by smashthefat on November 5th, 2014

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Alessandra obtained her Doctorate in Clinical Psychology with a focus in child and adolescent psychology at the University of Texas Southwestern Medical Center at Dallas. In addition to being a practising psychotherapist she also holds a Level One CrossFit certificate, and is the Nutrition and Lifestyle Coach and Executive Director at CrossFit Elysium in North Park. In her original psychotherapy practice she worked daily with people to identify needs, improve self-care and manage stress, yet she was not using these same skills in her own life. She set out to restore balance in her world. It took time, by identifying needs, priorities and values that she wanted to have in her life. She had to figure out why she was not doing all the things she knew would make her happier and feel better. Bridging the gap between knowledge and action to develop a realistic plan of action was the key to balance and happiness for her. In Alessandra's own words "Creating change is an ongoing process that requires effort, mindful dedication and awareness".
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Join the discussion on the blog @ http://live.SmashTheFat.com/Getting-Focused/
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Website & Blog - http://www.LifeInFocusSD.com

Facebook - http://www.facebook.com/pages/Life-in-Focus/140224229459970

Twitter - http://www.twitter.com/LifeNFocus

LinkedIn - http://www.linkedin.com/pub/alessandra-wall/89/517/213

Google+ - http://plus.google.com/u/0/113339692827691071229/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

090 Sugar Addiction with Karen Thomson

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Karen Thomson is the founder of the Harmony Eating & Lifestyle Program (HELP), the world’s first inpatient programme treating carbohydrate and sugar as an addiction. This programme is run in conjunction with Prof. Tim Noakes and the Harmony Addictions Clinic. Karen also sits on the panel of experts for Australian sugar crusader Sarah Wilson’s online program, I Quit Sugar. Karen has been interviewed for various television health programmes such as Dr Michael Mol and Doctor’s Orders. She has also been featured in articles relating to sugar addiction in Cosmopolitan, YOU Magazine, Women’s Health and Sarie.
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Join the discussion on the blog @ http://live.SmashTheFat.com/Sugar-Addiction/
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Websites - http://www.LowCarbHighFatExperts.com |
http://www.HELPDiet.co.za


Twitter - http:/www.twitter.com/HELPdietSA

Facebook - http:/www.facebook.com/HELPdietSA

Tickets For The First International Low Carb High Fat Health Summit In Cape Town - http:/www.LowCarbHighFatExperts.com/tickets.html
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle