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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

144 The Whole Picture of Insulin Resistance with Dr. Tommy Wood

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Dr. Tommy Wood completed a degree in biochemistry at Cambridge University before studying medicine at Oxford. After working for two years as a doctor in central London, he is now researching neonatal brain metabolism for his PhD. He believes in a whole-foods approach to diet, and that food, movement, sleep, community, and the outdoors should be at the core of the treatment for any illness. Dr. Wood is the Chief Scientific Officer for the Physicians and Ancestral Health Society, and has lectured internationally on systematic approaches to treating chronic diseases.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-whole-picture-of-insulin-resistance/
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Website & Blog - http://www.DrRagnar.com

Facebook - https://www.facebook.com/DrRagnar

Twitter - https://twitter.com/DrRagnar

Podcast - https://itunes.apple.com/gb/podcast/eat-better-paleo-britain-dr./id944693516
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology 

143 Brain Fitness with Dr. Andrew Hill

Posted in brain, life hacking by smashthefat on December 11th, 2015

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Dr. Hill holds a PhD in Cognitive Neuroscience from UCLA's department of Psychology and continues to do research on attention and cognitive performance. He is the Lead Neuroscientist for truBrain, and a cofounder of Alternatives Addiction Treatment. Dr. Hill lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology, and has recently opened a peak brain performance center in Los Angeles named the Peak Brain Institute.
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Join the discussion on the blog @ http://live.SmashTheFat.com/brain-fitness/
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Websites - https://www.truBrain.com - http://www.PeakBrainLA.com

Twitter - https://twitter.com/andrewhillphd - https://twitter.com/truBrain

Facebook - https://www.facebook.com/trubrain.focus.labs

30% Discount On truBrain Products (Using coupon code 'smash') - http://www.SmashTheFat.com/TB
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology 

141 Optmising Performance Through The Paleo Diet with Jonas Bergqvist

Posted in fitness, paleo, performance by smashthefat on December 9th, 2015

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Jonas Bergqvist is Sweden’s main Paleo educator and consultant. He has educated 700 nutrition counsellors in the Paleo field since 2008 (Sweden’s only Paleo nutrition programme) and has had hundreds of nutrition consultations with both recreational and elite athletes since 2005. The area of his expertise is evolutionary and functional medicine.
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Join the discussion on the blog @ http://live.SmashTheFat.com/optmising-performance-through-the-paleo-diet/
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Website - http://www.jonasbergqvist.se

Twitter - https://twitter.com/mf_jonas
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology 

142 Gut, Microbiota & Thyroid Health with Dr. Michael Ruscio

Posted in paleo, thyroid, biochemistry, microbiota, gut health by smashthefat on December 8th, 2015

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Dr. Michael Ruscio is a doctor, clinical researcher, author, and health enthusiast. Dr. Ruscio practices Functional Medicine and is currently performing 2 clinical trials in the treatment of digestive conditions. He is also writing a book on the microbiota. Dr. Ruscio gives smart, busy people who are suffering from symptoms of chronic illness simple steps to get better, and get on with life.
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Join the discussion on the blog @ http://live.SmashTheFat.com/gut-microbiota-thyroid-health//
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Website, Blog & Podcast - http://DrRuscio.com

Facebook - https://www.facebook.com/DrRuscio

YouTube - https://www.youtube.com/MichaelRuscio

Twitter - https://twitter.com/DrRuscio

(re)FIND Health Event, London 17th Jan 2016 - https://www.re-findhealth.com/michael-ruscio
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology