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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

140 [Updated Audio] Managing Brain Cancer Through Diet with Andrew Scarborough

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Andrew is attempting to manage his incurable brain cancer and epilepsy with a ketogenic diet while studying Human and Medical Sciences at the University of Westminster. The metabolic theory of cancer and the study of epigenetics are his main subjects of interest. In April 2013 he was diagnosed with Anaplastic Astrocytoma (WHO grade III) and epilepsy. His aim is to build on his existing knowledge and conduct his own research as he progresses. As an informed cancer patient connected and engaged firmly in cancer research Andrew plans to make the most of the opportunities he has at the University of Westminster in order to achieve his goals. He is also a patient advocate, engaged with researchers at Imperial College London and the neuro-oncology team at Charing Cross Hospital. They are looking closely at various ways to exploit weaknesses in cancer metabolism. A role is now being created for him after my continued success utilising this approach.
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Join the discussion on the blog @ http://live.SmashTheFat.com/managing-brain-cancer-through-diet/
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Blog - http://www.mybraincancerstory.blogspot.co.uk

Twitter - https://twitter.com/ascarbs

Facebook - https://www.facebook.com/andrew.scarborough.96

YouTube - https://www.youtube.com/channel/UC_gZJugV8Xv354BC2wxQ2jg
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology 

139 Treating Diabetes & Obesity As A GP with Dr. Ian Lake

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Dr. Ian Lake is a GP in Cheltenham, Gloucestershire. He has had a long term interest in preventive medicine and even set up a weight management research project in primary care in collaboration with TescoDiets. This was because of a lack of dietary advice in the NHS. The project used practice nurse weight management expertise combined with TescoDiets online nutrition support. It produced results comparable with all of the best current commercial providers, and was commissioned by the local PCT cluster. The project won the GP Awards Clinical Team of the Year, Nutrition award in 2012. Also he is involved in getting cycling on prescription commissioned in his local area. Dr. Lake is strongly influenced by Richard Bernstein's Diabetes Solution book , and subsequently the approach by Robert Lustig, Tim Noakes, Eric Westman, Nina Teicholz, and many others in the field. In the past year he has adopted a ketogenic diet to great benefit and is keen to promote to all patients who are vulnerable to carbohydrates.
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Join the discussion on the blog @ http://live.SmashTheFat.com/treating-diabetes-obesity-as-a-gp/
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Twitter - www.twitter.com/idlake
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology 

138 Nutrition’s Playground with Ben Pratt

Posted in Uncategorized, health, sugar, calories, diet, saturated fat, nutrition by smashthefat on November 11th, 2015

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Ben has been actively engaged in the health, fitness and nutrition industry since 1995. He has coached, mentored, inspired, instructed and presented to literally thousands of people over the years. A sought after presenter, Ben has presented often at a national and international level. He is known for his upbeat, enthusiastic style of delivery and his ability to research complex topics and unfold revealing concepts in a logical style. Ben has authored several nationally accredited courses and qualifications, has been published in the national press and media and is the author of two books; Nutrition's Playground, its all about food in a roundabout way (2011) and The Complete Guide to Suspended Fitness Training (Sep 2015).
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Join the discussion and download the audio on the blog @ http://live.SmashTheFat.com/nutritions-playground/
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Website & Blog - http://www.NaturalFoodFinder.co.uk

Facebook - https://www.facebook.com/NaturalFoodFinderUK

Twitter - https://twitter.com/ben_pratt - https://twitter.com/natural_food

Buy Nutrition's Playground via Amazon US - http://www.SmashTheFat.com/NPUS

Buy Nutrition's Playground via Amazon UK - http://www.SmashTheFat.com/NPUK
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology 

137 The Environmental and Ethical Issues Surrounding Meat with Sam Feltham @ Health Unplugged 2015

Posted in climate change, environment, ethics, omnivore, vegan by smashthefat on November 6th, 2015

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Sam Feltham discusses the environmental and ethical issues surrounding meat at Health Unplugged 2015 in London on Sunday 1st November. Find out more about the conference @ http://www.healthunplugged.co.uk/ 
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This video was recorded by Ivor Cummins via his blog http://www.thefatemperor.com/ and YouTube channel @ https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA 
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Download the presentation slides @ https://goo.gl/F4y1gU 
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Watch the video @ https://www.youtube.com/watch?v=okpk-rz5oQ8 
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References:

1) The Least Harm Principle May Require that Humans Consume a Diet Containing Large Herbivores, Not a Vegan Diet. Steven Davis. http://link.springer.com/article/10.1023%2FA%3A1025638030686

2) Least Harm: A Defense of Vegetarianism from Steven Davis's Omnivorous Proposal. Gaverick Matheny. http://link.springer.com/article/10.1023%2FA%3A1026354906892

3) Ordering the vegetarian meal? There’s more animal blood on your hands. Mike Archer. http://theconversation.com/ordering-the-vegetarian-meal-theres-more-animal-blood-on-your-hands-4659

4) A Comparison Of Vegetarian Diets And The Standard Westernized Diet In Nutrient Adequacy And Weight Status. Anthony DiMarino.
https://kb.osu.edu/dspace/bitstream/handle/1811/54564/Vegan_Thesis_DiMarino_2013.pdf

5) Vegetarian diet and mental disorders: results from a representative community survey. Johannes Michalak. http://www.ncbi.nlm.nih.gov/pubmed/22676203

6) Watts Up With That. Anthony Watts. http://wattsupwiththat.com/

7) Global warming – agriculture's impact on greenhouse gas emissions. Eugene Takle. https://www.extension.iastate.edu/agdm/articles/others/TakApr08.html

8) Soil Carbon Cowboys & Soil Carbon Curious. Peter Byck. https://vimeo.com/user12619881 

9) Grazing management impacts on vegetation, soil biota and soil
chemical, physical and hydrological properties in tall grass prairie. W. Richard Teague. http://www.sciencedirect.com/science/article/pii/S0167880911000934

10) Farming: Soil erosion and degradation. WWF. http://wwf.panda.org/what_we_do/footprint/agriculture/impacts/soil_erosion/

11) How to fight desertification and reverse climate change. Allan Savory. https://www.ted.com/talks/allan_savory_how_to_green_the_world_s_deserts_and_reverse_climate_change

12) Only 60 Years of Farming Left If Soil Degradation Continues. Scientific American. http://www.scientificamerican.com/article/only-60-years-of-farming-left-if-soil-degradation-continues/
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle 

136 Comparing Low-Carbohydrate and Low-Fat Diets with Dr. Jonathan Sackner-Bernstein

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Dr. Jonathan Sackner-Bernstein’s career as an academic cardiologist led to international recognition in the clinical research and regulatory communities. After serving as a consultant to the FDA's Center for Drugs and Center for Devices, Jonathan was recruited to a senior role within the Agency. As associate center director in the Center for Devices, Jonathan led the launch of both safety and innovation programs and the FDA’s Entrepreneurs-in-Residence program (the first to be co-sponsored by the White House). Jonathan recently founded a novel medical device company, SRD Med, LLC.
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Join the discussion on the blog @ http://live.SmashTheFat.com/comparing-low-carbohydrate-and-low-fat-diets/
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Website - http://www.jsbmd.com/

Meta-Analysis - http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0139817

Twitter https://www.twitter.com/jsbmd

LinkedIn - https://www.linkedin.com/in/jonathansb
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

135 [Updated Audio] Weight Loss Mastermind Panel - Health Unplugged 2015

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A panel of experts discuss weight loss at Health Unplugged 2015 in London on Sunday 1st November. Find out more about the conference @ http://www.healthunplugged.co.uk/ 
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This video was recorded by Ailsa Marshall via https://www.periscope.tv/healingtohealth who also has a blog @ https://healingtohealth.wordpress.com/ 
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Watch the video on our YouTube channel @ https://www.youtube.com/watch?v=3mnAJwlK9_Y 
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The experts are:

Sam Feltham - https://twitter.com/SamFeltham 

Irena Macri - https://twitter.com/irenamacri 

Emily Maguire - https://twitter.com/lowcarbgenesis 

Julia Tulipan - https://twitter.com/PaleoLC 

Katy Landis - http://prettypaleo.co.uk/ 
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...
...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle