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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

134 The Pioppi Protocol with Dr. Aseem Malhotra

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Cardiologist and writer with a special interest in improving the nation’s diet, as my experience has taught me that prevention is definitely better than cure when it comes to our health. Campaigning to tackle obesity through public health intervention. Passionate advocate of free health care for all as I believe it is a marker of a developed society and doctors are better clinicians when not primarily incentivised by financial gain in treating patients.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-pioppi-protocol/
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Website & Blog - http://www.DoctorAseem.com

Support The Pioppi Protocol - http://www.kickstarter.com/projects/835313616/the-mediterranean-diet-a-big-fat-hoax

Twitter - https://twitter.com/DrAseemMalhotra

Facebook - https://www.facebook.com/CerealKillersMovie
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

133 [Updated Audio] The Relatively Simple Science of Slimming at Newcastle University Medical School

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Author of the Amazon best-seller Slimology, Sam Feltham, presents the evidence for low carb high fat diets in the treatment of slimming down, toning up and feeling great at Newcastle University's Medical School!

Buy the book worldwide on Amazon @ http://www.SmashTheFat.com/slimology or claim your free 12 week action plan @ http://www.SchoolOfSlimology.com 
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Download the presentation PDF @ http://smashthefat.com/wp-content/uploads/2015/10/The-Relatively-Simple-Science-Of-Slimming-NSEMS.pdf
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Website & Blog - http://www.Slimology.tv

Buy The Book - http://www.SmashTheFat.com/slimology

Free 12 Week Action Plan - http://www.SchoolOfSlimology.com

Facebook - https://www.facebook.com/SmashTheFat

Twitter - https://twitter.com/SamFeltham

Google + - https://plus.google.com/u/0/b/108117949191039111486/+SmashTheFat/

YouTube - https://www.YouTube.com/SmashTheFat
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

132 LCHF 101 with Jess Paige

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Jessica recently graduated with a degree in Food Science & Nutrition from McGill. By day, she's a premed student and volunteer medic and by night, a food blogger over at JessPaigeLCHF.  A few years ago, her and her family decided to go low-carb at the suggestion of her father’s cardiologist. He had been diagnosed with an enlarged heart due to his size and was told he would require a pacemaker within a year if he did not change his lifestyle drastically. He was 53 at the time and had a body fat percentage of 36%. Flash forward to 2015, he has dropped all the excess weight and sits comfortably at 11% body fat. Jess has seen wonderful changes in both her blood work and overall with how she feels.
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Join the discussion on the blog @ http://live.SmashTheFat.com/lchf-101/
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Website & Blog - https://jesspaigelchf.wordpress.com/

Facebook - https://twitter.com/jesspaigelchf

Twitter - https://www.facebook.com/Jesspaigelchf
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology