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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

129 The Real Meal Revolution with Jonno Proudfoot

Posted in health, fat loss, diabetes, ketogenic diet, sugar, diet, heart disease, lchf, banting by smashthefat on July 30th, 2015

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Passionate food eater. Wine drinker. Entrepreneur. Co-author and marketing mastermind behind The Real Meal Revolution, Jonno has had a burning passion for healthy eating and business since he started his own catering company when he was 20. Since his early twenties, Jonno studied accounting, marketed wine, managed big business finance and is now one of South Africa’s best-selling cookery authors in history. Also an adventure seeker, in 2014 Jonno and his mate Thane Williams swam 459km between Mozambique and Madagascar to raise over R1,000,000 in free surgery for children born with cleft lips. Jonno and his wife Kate have just had a baby girl. Inspired by baby Imogen, Jonno and Prof. Tim Noake’s are working on a book due out in 2016 called Raising Superheroes and tackles the global childhood obesity epidemic.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-real-meal-revolution/
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Website - http://www.RealMealRevolution.com

Facebook - https://www.facebook.com/TimNoakesRevolution

Twitter - https://twitter.com/Real_Meals https://twitter.com/JonnoProudfoot

Buy The Real Meal Revolution via Amazon UK - http://www.SmashTheFat.com/RMRUK

Buy The Real Meal Revolution via Amazon US - http://www.SmashTheFat.com/RMRUS

Download The Bant App via Android - https://play.google.com/store/apps/details?id=com.realmealrevolution.bant
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

128 Paleo From A to Z with Darryl Edwards

Posted in health, paleo, diet, primal, exercise by smashthefat on July 20th, 2015

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Darryl Edwards is an international speaker, certified personal trainer, nutritional therapist, and award-winning author of Paleo Fitness: Primal Training and Nutrition to Get Lean, Strong, and Healthy. His work has been published in Men's Fitness, Women's Health, Elle, Daily Express, Top Sante, as well as featured on the BBC and ABC in Australia. His journey with the Paleo lifestyle began over ten years when he had iron-deficiency anaemia, hypertension, and 26 percent body fat. He felt weak, stressed, lethargic and suffered from insomnia along with debilitating lower back and knee pain. It didn't take long after focusing on the Paleo approach to reap the benefits, and his improved health continues to this day. Edwards left the field of technology within investment banking and is now a leading expert in the optimization of health and well-being, offering one-on-one and group-based consultations. He currently lives in London, England, and blogs about his experiences with the Paleo lifestyle at http://www.TheFitnessExplorer.com.
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Join the discussion on the blog @ http://live.SmashTheFat.com/paleo-from-a-to-z/
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Website - http://www.PaleoFromAtoZ.com

Blog - http://www.TheFitnessExplorer.com

Facebook - https://www.facebook.com/FitnessExplorer

Twitter - https://twitter.com/FitnessExplorer

Instagram - https://instagram.com/FitnessExplorer

YouTube - https://www.YouTube.com/FitnessExplorer

Buy Paleo From A to Z via Amazon UK - http://www.SmashTheFat.com/ATOZUK

Buy Paleo From A to Z via Amazon US - http://www.SmashTheFat.com/ATOZUS

Check Health Unplugged - http://www.HealthUnplugged.co.uk
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

127 Could Cattle Be The Solution To Climate Change with Peter Byck

Posted in cattle, climate change, cows by smashthefat on July 17th, 2015

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Peter Byck is the director, producer and writer of carbon nation. Byck has also just joined the faculty at Arizona State University, in both the School of Sustainability and the Cronkite School of Journalism. During the filming and editing of carbon nation, Byck has met and collaborated with the leading minds from the world of climate, clean energy, military applications and land use. Byck’s contacts span the globe – keeping him up-to-date on the fast moving frontier of the clean energy revolution. Byck is currently in production for carbon nation 2.0 - an on-going series of short films promoting a low carbon economy, produced in affiliation with ASU.
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Join the discussion on the blog @ http://live.SmashTheFat.com/could-cattle-be-the-solution-to-climate-change/
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Website & Blog - http://www.CarbonNationMovie.com

Facebook - https://www.facebook.com/CarbonNationFilm

Twitter - https://twitter.com/CO2Nation

Watch Soil Carbon Cowboys - http://www.CarbonNationMovie.com/about/clips/225-new-video-soil-carbon-cowboys
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

126 The Paleo Lifestyle with Heath Squier

Posted in health, fitness, fat loss, low carb, paleo, diet, primal, lchf, addiction by smashthefat on July 14th, 2015

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Heath is the master food formulator and CEO of Julian Bakery, Inc. a nationally-recognized company that develops and sells “transitional” Paleo foods that are grain-free bakery products inspired by the diets of our ancient ancestors. Heath is a prominent consultant and expert on “hunter-gatherer”-based diet and exercise approaches. He is also the host of "The Primal Show” on YouTube, in which he interviews leading doctors, authors, trainers and nutrition experts from around the world. Heath is the founder of Paleo, Inc. which specializes solely on developing Paleo as a lifestyle brand.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-paleo-lifestyle/
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Website & Blog - http://PaleoInc.com

Twitter - https://twitter.com/PaleoInc & https://twitter.com/ThePrimalShow

YouTube - https://www.youtube.com/ThePrimalShow

Facebook - https://www.facebook.com/PaleoInc

Check out Julian Bakery's Paleo products on Amazon - http://www.SmashTheFat.com/PaleoInc
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

125 A Nutritional Model For Modern Disease with Gary Fettke

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Gary is an Orthopaedic Surgeon and Senior Lecturer of the University of Tasmania actively practising in Launceston, Tasmania, Australia. He has a long-standing keen interest in the preventative aspects of health outcomes and particularly before operating on patients. He was “a fat kid” and elsewhere has some other health related issues. He has particular concerns that as we get older the health systems will be under significant stress from financial and health burden aspects. Gary is confronted on a daily basis by patients who have weight related issues with their joint pathology and arthritis. Losing weight plays a significant role in the day to day management of his patients.
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Join the discussion on the blog @ http://live.SmashTheFat.com/a-nutritional-model-for-modern-disease/
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Website & Blog - http://www.NoFructose.com

Facebook - https://www.facebook.com/pages/Gary-Fettke-No-Fructose/393958287365295

Twitter - https://twitter.com/FructoseNo

Instagram - https://instagram.com/TheGaryScience

Get Gary's Book, Inversion, For FREE - http://www.OneMansAnswer.com/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology