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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

124 The Low Carb Guide To Health & Beauty with Franziska Spritzler RD

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Franziska Spritzler is a Registered Dietitian and Certified Diabetes Educator who takes a carbohydrate-restricted, whole-foods approach to managing diabetes and insulin resistance. She works in private practice in Huntington Beach, California, and has been following a low-carb lifestyle since early 2011. Franziska is also a freelance writer whose articles have been published online and in diabetes journals and magazines, and in January of 2015 she published her first book, The Low Carb Dietitian’s Guide to Health and Beauty.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-low-carb-guide-to-health-beauty/
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Website & Blog - http://www.LowCarbDietitian.com

Facebook - https://www.facebook.com/pages/Low-Carb-Dietitian-LLC/203829699673097

Twitter - https://twitter.com/LowCarbRD

Pintrest - https://www.pinterest.com/LowCarbRD/

Buy The Low Carb Dietitian's Guide To Health & Beauty via Amazon UK - http://www.SmashTheFat.com/HBUK

Buy The Low Carb Dietitian's Guide To Health & Beauty via Amazon US - http://www.SmashTheFat.com/HBUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

123 Primal Posture For Pain-Free Living with Esther Gokhale

Posted in Uncategorized by smashthefat on June 22nd, 2015

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Esther Gokhale is the creator and founder of The Gokhale Method, an ecosystem of posture education, products, and community to help people recover a pain-free life. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb Institute in Paris and years of research in non-industrial cultures led her to develop the Gokhale Method®. Her method has been featured in many publications including The New York Times where she was given the title, “The Posture Guru of Silicon Valley” and recently, NPR.
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Join the discussion on the blog @ http://live.SmashTheFat.com/primal-posture-for-pain-free-living/
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Website - http://www.GokhaleMethod.com

Facebook - https://www.facebook.com/GokhaleMethod

YouTube - https://www.YouTube.com/GokhaleMethod

Twitter - https://twitter.com/GokhaleMethod

Google+ - https://plus.google.com/106252900949539556483

Pintrest - https://www.pinterest.com/GokhaleMeth0568

Buy 8 Steps To A Pain-Free Back via Amazon UK - http://www.SmashTheFat.com/PainFreeUK
Buy 8 Steps To A Pain-Free Back via Amazon US - http://www.SmashTheFat.com/PainFreeUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

122 How LCHF Can Change Your Life with Larry & Kay Lynne Diamond

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Larry and Kay Lynne Diamond have gone from obesity and numerous health problems to thriving in body and mind using a real food, high natural fat way of eating. Larry has lost 125 lbs going from 290 to 165 in less than two years and cured sleep apnea, low energy, low HDL, high triglycerides, IBS, GERD, and just general malaise to the best health of his life. Kay Lynne has lost over 60 lbs in a year and is now also in the best physical and mental health of her life. Their daughter is also thriving on real food high fat eating and went from the 3rd percentile of height to 22nd percentile of height in one year of LCHF eating.
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Join the discussion on the blog @ http://live.SmashTheFat.com/how-lchf-can-change-your-life/
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Twitter - https://twitter.com/NatureBoyRR

Examiner.com Article - http://www.examiner.com/article/man-details-90-pound-weight-loss-on-low-carb-high-fat-ketogenic-diet-1

MarksDailyApple.com Article - http://www.marksdailyapple.com/over-100-pounds-lost-things-just-keep-getting-better-and-better/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology

121 That Sugar Film with Damon Gameau

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Damon Gameau is an Australian director, actor and author. Recently he has released his first feature film That Sugar Film which has recently become the highest grossing Australian feature documentary of all time across Australia and New Zealand. The accompanying book, ‘That Sugar Book’ has been in the top 5 best sellers list and number 1 health and lifestyle book for the past 10 weeks since release.
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Join the discussion on the blog @ http://live.SmashTheFat.com/that-sugar-film/
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Website - http://www.ThatSugarFilm.com

The Mai Wiru Sugar Challenge Foundation - http://MaiWiruFoundation.org/

Facebook - https://www.facebook.com/ThatSugarFilm

Instagram - https://instagram.com/ThatSugarFilm

Twitter - https://twitter.com/ThatSugarFilm

YouTube - https://www.YouTube.com/channel/UC3sndymRANW3szRw69989vw

Pintrest - https://www.pinterest.com/ThatSugarFilm

Buy That Sugar Book via Amazon UK - http://www.SmashTheFat.com/TSFUK

Pre-Order That Sugar Book via Amazon US (July 28th) - http://www.SmashTheFat.com/TSFUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat lifestyle by reading Sam's book Slimology @ http://www.SmashTheFat.com/Slimology 

120 Knowledge Is Power In Nutrition with Prof. Wendy Pogozelski

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Dr. Wendy Pogozelski received her B.S. in Chemistry from Chatham University and her PhD from The John Hopkins University. She was an Office of Naval Research post-doctoral fellow at the Naval Research Lab in Washington, D.C. In 1996, she came to Geneseo where she now holds the rank of Distinguished Teaching Professor and serves as Chair of the Chemistry Department. In her laboratory work, Dr. Pogozelski and her students investigate the effects of radiation on mitochondria. Since developing an interest in the biochemistry of nutrition, Dr. Pogozelski has been working with an international group of scientists and clinicians who are trying to bridge the gulf between scientific research and nutrition education.
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Join the discussion on the blog @ http://live.SmashTheFat.com/knowledge-is-power-in-nutrition/
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Academic Profile - https://www.geneseo.edu/chemistry/wendy_pogozelski

TEDx Talk - https://youtu.be/WIebxoTx408

Facebook - https://www.facebook.com/drwendypogozelski
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle