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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

119 Ignoring Guidelines May Reverse Type 2 Diabetes with Dr. Sarah Hallberg

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Dr. Sarah Hallberg is the medical director and founder of the Indiana University-Arnett Health Medical Weight Loss Program. She created the program almost 3 years ago and since then it has helped hundreds of patients reverse and prevent type 2 diabetes through low carb and high fat nutrition. Dr. Hallberg received her Doctor of Osteopathic Medicine degree in 2002 and practised as a primary care physician for eight years before launching the medical weight-loss program. She is board-certified by the American Board of Obesity Medicine, the American Board of Internal Medicine and the American Board of Clinical Lipidology. She also holds certification by the American College of Sports Medicine as a Registered Clinical Exercise Physiologist. She is the only physician in the country to be certified in this “lifestyle trifecta”. Dr. Hallberg also has a master’s degree in exercise physiology and has worked as a fitness trainer and instructor.
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Join the discussion on the blog @ http://live.SmashTheFat.com/ignoring-guidelines-may-reverse-type-2-diabetes/
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Academic Profile - http://iuhealth.org/find-a-doctor/physician/63319/

Website & Blog - http://fitteru.us

Twitter - https://twitter.com/DrSarahHallberg

TEDx Talk - https://www.youtube.com/watch?v=da1vvigy5tQ
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

118 Low Carb High (Healthy) Fat In Practice with Dr. Caryn Zinn RD

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Dr. Caryn Zinn is a senior lecturer at Auckland University of Technology's School of Sport & Recreation. She is a New Zealand Registered Dietitian and teaches in the area of nutrition, both public health nutrition and sports performance nutrition. Her current research projects include Healthy Homework: A physical activity and nutrition intervention for children (Health Research Council), Developing and testing brief intervention models for promoting healthy lifestyles in primary care and workplace settings (Health Research Council), Effects of varying levels of protein intake on lean body mass and performance in lean weight lifters. (student supervision), The effect of periods at sea on seafarer’s health: Workplace health in the Shipping Industry (student supervision), and Effects of high intensity intermittent exercise training on insulin sensitivity and metabolic control of pre-diabetic youth (student supervision).
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Join the discussion on the blog @ http://live.SmashTheFat.com/low-carb-high-healthy-fat-in-practice/
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Twitter - https://www.twitter.com/CarynZinn

Academic Profile - http://www.humanpotentialcentre.aut.ac.nz/our-staff/academic-staff/caryn-zinn
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

117 Making Positive Change with Emma and Carla Papas

Posted in health, fitness, low carb, sugar, paleo, calories, sport, diet, primal, stress, thyroid, exercise, movement, lchf, goal setting by smashthefat on May 4th, 2015

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Emma and Carla Papas, known as The Merrymaker Sisters are Communication Professionals turned health and happiness bloggers, real food recipe developers and passionate health coaches who began blogging about finding and following their bliss. Follow their merrymaking journey as they find new and exciting ways to make their days brighter, happier and healthier. Check out www.TheMerrymakerSisters.com for quick and easy recipes, wellbeing information and advice, plus an abundance of Merrymaker tips to help you find and follow YOUR bliss!
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Join the discussion on the blog @ http://live.SmashTheFat.com/making-positive-change/
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Website & Blog - http://www.TheMerrymakerSisters.com

Instagram - https://instagram.com/TheMerrymakerSisters

Facebook - https://www.facebook.com/TheMerrymakerSisters

Twitter - https://twitter.com/TheMmSisters
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle