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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

116 EPIC Fitness Summit with Richard Lovatt

Posted in health, fitness, fat loss, low carb, sugar, paleo, calories, diet, men's health, strength training, exercise, lchf, science by smashthefat on April 30th, 2015

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Richard is the creator and organiser of the EPIC Fitness Summit, a cutting edge educational summit that takes place at one of the UK's largest fitness conventions, BodyPower UK. Before this Richard was a personal trainer for 6 years working with the general population, as well as studying a MSc in strength and conditioning. He is also editor for Physique Elite, a large fitness brand in India which has 2,000 trainers, where Richard trained Bollywood star Arjun Kapoor for an upcoming film. Now based in the UK he has his own nutritional consultancy business working with physique athletes, power lifters and the general population at large.
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Join the discussion on the blog @ http://live.SmashTheFat.com/epic-fitness-summit/
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Buy Tickets For The EPIC Fitness Summit - http://www.EPIC-Summit.co.uk

Facebook - http://www.facebook.com/RichardLovattPT - http://www.facebook.com/EPICSummit

Twitter - http://www.twitter.com/RichardLovattPT - http://www.twitter.com/EPIC_Summit
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

115 Doctoring Data with Dr. Malcolm Kendrick

Posted in diet, heart disease, cholesterol, science by smashthefat on April 23rd, 2015

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Dr. Kendrick graduated from medical school in Aberdeen and trained as a General Practitioner in Scotland. After ten years he split his time between General Practice and education. On the doctor side, Malcolm currently lives and works in Cheshire in General Practice, Intermediate Care and Out of Hours. On the education side, Malcolm set up the on-line educational system for the European Society of Cardiology, working with the European Commission and also set up the first website for the National Institute for Clinical Excellence (NICE) in the UK. Malcolm is also an original member of the Centre for Evidence Based Medicine in Oxford and of The International Network of Cholesterol Sceptics (THINCS). With the same brilliance and humour that bowled us over in "The Great Cholesterol Con", Dr Kendrick takes a scalpel to the world of medical research and dissects it for your inspection.
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Join the discussion on the blog @ http://live.SmashTheFat.com/doctoring-data/
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Website & Blog - http://www.DrMalcolmKendrick.org

Twitter - http://www.twitter.com/MalcolmKen

Buy Doctoring Data via Amazon UK - http://www.SmashTheFat.com/DDUK

Buy Doctoring Data via Amazon US - http://www.SmashTheFat.com/DDUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

114 Is Nutrient Timing Dead with Brian St. Pierre

Posted in Uncategorized by smashthefat on April 16th, 2015

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Brian St. Pierre is the Director of Performance Nutrition at Precision Nutrition, working with a host of fitness professionals, elite athletes, and professional sports teams including the San Antonio Spurs, Cleveland Browns, and more. Prior to his work with Precision Nutrition, Brian worked for three years at Cressey Sports Performance as the head Sports Nutritionist and as a Strength and Conditioning Coach, working with hundreds of athletes and recreational exercisers of all types. The author of the High Performance Handbook Nutrition Guide, Show and Go Nutrition Guide, and Ultimate Hockey Nutrition, Brian is a Registered Dietitian with a Masters degree in Food Science and Human Nutrition. He's also a Certified Sports Nutritionist as well as a Certified Strength and Conditioning Specialist. As part of the Precision Nutrition mission, he helps to deliver life-changing, research-driven nutrition coaching for everyone.
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Join the discussion on the blog @ http://live.SmashTheFat.com/is-nutrient-timing-dead/
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Website - http://www.PrecisionNutrition.com - http://www.BrianStPierreTraining.com

Twitter - http://www.twitter.com/insidePN - http://www.twitter.com/BSPNutrition

Facebook - http://www.facebook.com/insidePN

Google+ - http://plus.google.com/u/0/107461860510262651160/

Instagram - http://www.instagram.com/PrecisionNutrition
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle