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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

111 Phi Bar – Food For Thought with Nick Jasset

Posted in health, fitness, fat loss, low carb, ketogenic diet, endurance, sugar, paleo, calories, diet, saturated fat, primal, lchf by smashthefat on February 26th, 2015

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Nick Jasset is the current CEO and founder of Phi LLC -- a nutrition company providing energy bars specifically optimized for less active times of day. Nick spent most of his early adulthood as a competitive athlete, ultimately being recruited to play ice hockey at Middlebury College in Vermont. On leaving university, Nick joined a boutique investment bank in Boston, a setting which would lead to the genesis of Phi. Nick speaks French, Spanish, and English, is an avid cross-fit athlete, and plays the guitar.
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Join the discussion on the blog @ http://live.SmashTheFat.com/phi-bar-food-for-thought/
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IndieGoGo Fundraising Page - https://www.IndieGoGo.com/projects/phi-bar-food-for-thought
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

110 Run On Fat with Donal O’Neill

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Run On Fat charts world class triathlete Sami Inkinen’s transition from pre-diabetic sugar burner to a faster, healthier, fat fueled endurance athlete under the guidance of New York Times best-selling author Dr Stephen Phinney. When Sami embarks on an epic anti sugar crusade with his wife Meredith – rowing 4,000 kms unsupported from California to Hawaii – their remarkable journey reveals the astonishing performance benefits and pitfalls of successful fat fueling strategies for athletic performance. As more and more evidence emerges of world class athletes adopting a similar protocol – with remarkable results in some cases – “Run on Fat” challenges the very foundations of sports nutrition.
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Join the discussion on the blog @ http://live.SmashTheFat.com/run-on-fat/
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Website & Blog - http://www.RunOnFatMovie.com

Facebook - http://www.facebook.com/CerealKillersMovie

Twitter - http://www.twitter.com/CerealKillers13

Watch Run On Fat Here - http://www.SmashTheFat.com/CK2

Watch Cereal Killers Here - http://www.SmashTheFat.com/CerealKillers
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

109 How To Lose 250lbs As A Couple with Telaine Feeney & Derek Smith

Posted in health, fat loss, low carb, diabetes, ketogenic diet, sugar, calories, diet, heart disease, cholesterol, exercise, lchf, addiction by smashthefat on February 19th, 2015

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Telaine and Derek have lost over 250lbs or 114kgs since early 2014, along with Telaine coming off of her diabetes medication! This amazing couple run the increasingly popular blog Low Carb Island where they promote a Low Carb High Fat Keep It Simple Sweetheart lifestyle or LCHF KISS for short. The blog is full of recipes , success stories and most importantly support for those attempting to become healthier and slimmer.
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Join the discussion on the blog @ http://live.SmashTheFat.com/how-to-lose-250lbs-as-a-couple/
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Website & Blog - http://www.LowCarbIsland.com

Podcast - https://itunes.apple.com/podcast/podcast-low-carb-island/id959388416

Facebook  - https://www.facebook.com/LowCarbIsland

https://www.facebook.com/groups/theLCHFgroup/

Pintrest - https://www.pinterest.com/LowCarbIsland

Instagram -  - https://instagram.com/LowCarbIsland

Twitter - https://twitter.com/LowCarbIsland
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

108 How To Run 100 Miles In Under 12 Hours with Zach Bitter

Posted in health, fitness, fat loss, low carb, sugar, diet, running, exercise, lchf by smashthefat on February 15th, 2015

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Zach Bitter is a high school teacher and ultra-runner from Wisconsin who set the world record for running distance on a track in 12 hours at 101.66 miles and at the same time set the American record for running 100 miles on a track in 11 hours 47 minutes and 21 seconds. The amazing thing is Zach set these records on a low carb high fat diet...smashing!
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Join the discussion on the blog @ http://live.SmashTheFat.com/how-to-run-100-miles-in-under-12-hours/
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Website & Blog - http://www.ZachBitter.com

Twitter - https://twitter.com/ZBitter

Facebook - https://www.facebook.com/zach.bitter
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

107 Overcoming Coeliac Disease At 16 with Alessandra Peters

Posted in health, low carb, ketogenic diet, paleo, diet, primal, lchf by smashthefat on February 12th, 2015

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Alessandra is a 16-year-old recipe creator and blogger at The Foodie Teen. She loves experimenting in the kitchen and taking photographs of the successful endeavours! Alessandra has Coeliac disease along with many food allergies, which is how she found the Paleo diet, healed her leaky gut through real food, and now chronicles her journey on her blog in an attempt to help others heal themselves.
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Join the discussion on the blog @ http://live.SmashTheFat.com/overcoming-coeliac-disease-at-16/
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Website & Blog - http://www.TheFoodieTeen.com

Instagram - http://www.instagram.com/TheFoodieTeen

Facebook - http://www.facebook.com/FoodieTeen

Pintrest - http://www.pinterest.com/TheFoodieTeen/

Twitter - http://www.twitter.com/TheFoodieTeen
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

106 Nutrition For Rugby with Richard Chessor SENr RNutr

Posted in fitness, endurance, sport, diet, running, rugby by smashthefat on February 11th, 2015

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Richard is the Lead Nutritionist for Scottish Rugby and has been with the organisation for the past 6 years. His role requires him to coordinate the nutrition service throughout all of Scottish Rugby’s teams and he directly support the senior professional players. Prior to Scottish Rugby he worked for the English Institute of Sport on the Olympic Judo and Boxing programmes prior to the 2008 Games.
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Join the discussion on the blog @ http://live.SmashTheFat.com/nutrition-for-rugby/
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Twitter - http://www.twitter.com/RJC_Nutrition

Association For Nutrition Profile - http://www.AssociationForNutrition.org/Default.aspx?tabid=268

University Of Stirling Profile - http://www.stir.ac.uk/courses/profiles/sport/richard-chessor/
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

105 The Meat Fix with John Nicholson

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Born in Hull and growing up in Stockton-On-Tees. Funny, passionate and off-beat, Johnny is a renowned writer on football and food as well as being a highly acclaimed crime novelist. In 2010 his book We Ate All The Pies - How Football Ate Britain Whole, was long listed for the prestigious William Hill Sports Book Of The Year. in 2012 he gained nationwide coverage for his highly personal book about so-called healthy eating, The Meat Fix, which caused vegetarians to call him rude names. He also writes the Nick Guymer Teesside-based crime novels. He lives in Edinburgh with Dawn, his partner of 35 years and a large vinyl album collection about which he is in no way obsessed.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-meat-fix/
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Website - http://www.JohnNicholsonWriter.com

Twitter - http://www.twitter.com/JohnnyTheNic

Facebook - http://www.facebook.com/pages/John-Nicholson-Writer/636027459795029

Buy The Meat Fix via Amazon UK - http://www.SmashTheFat.com/TMFUK

Buy The Meat Fix via Amazon US - http://www.SmashTheFat.com/TMFUS

Buy The Nick Guymer Series via Amazon - http://www.SmashTheFat.com/NGS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
-----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle