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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

104 The Medicinal Chef with Dale Pinnock

Posted in health, low carb, diabetes, diet, heart disease, saturated fat, cholesterol, stress, lchf by smashthefat on January 26th, 2015

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After completing his undergraduate studies, Dale is now pursuing his post graduate career, undertaking a Masters Degree qualification, in Nutritional Medicine at the University of Surrey - one of the most highly respected, evidence based Nutrition post graduate courses available. Whilst studying he also worked as a whole foods chef. This combined experience has led to him working in the way that he does. He wears many hats at once, and delivers the full spectrum of his expertise, in order to guide the public towards a healthier life, and more informed choices. Dale is very much of the belief that diet and lifestyle offers some fantastic opportunities for individuals to take elements of their own healthcare into their own hands. At the same time, he is acutely aware that there is a lot of quackery and fairy tales in this field. It is his mission to be vocal and passionate about what works, and why, and to weed out that which is nothing more than science fiction, to give you, the people who need this information the most, the real picture.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-medicinal-chef/
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Website - http://www.DalePinnock.com

Facebook - http://www.facebook.com/pages/Dale-Pinnock-The-Medicinal-Chef/228793493951

Twitter - http://www.twitter.com/dale_pinnock

YouTube - http://www.YouTube.com/DalePinnock

Buy The Medicinal Chef On Amazon UK - http://www.SmashTheFat.com/TMCUK

Buy The Medicinal Chef On Amazon US - http://www.SmashTheFat.com/TMCUS
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...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

103 Is The Eatwell Plate Healthy with Dr. Trudi Deakin

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Trudi is Chief Executive of the registered charity X-PERT Health specialising in the research, development, implementation and audit of structured education for the public and healthcare professionals internationally. Trudi’s first degree in Nutrition and Dietetics was obtained in 1993, followed by a teaching qualification in 1998 and a doctorate in diabetes in 2004. As the founder X-PERT Health and the author of the portfolio of X-PERT Programmes, Trudi has trained over 1,000 healthcare professionals to become X-PERT Educators, which has permitted the delivery of structured education to over 200,000 people at risk of, or diagnosed with diabetes. She has published widely and has demonstrated that implementation of the X-PERT Programme is a cost saving strategy that not only results in statistically significant improvements in all clinical and quality of life indicators but also reduces the requirement for prescribed medication. Her ambition is to further develop professional and patient education systems that increase competences to enable people to successfully manage their long term condition, improving health and well-being, and saving healthcare costs.
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Website - http://www.XpertHealth.org.uk

Buy Eat Fat:Step-by-Step Guide to Low Carb Living - http://www.XpertHealth.org.uk/shop/details/p/handbook-lowcarb-highfat-lifestyle

Facebook - http://www.facebook.com/pages/X-PERT-Health/245816702104369

Twitter - http://www.twitter.com/XpertHealth

YouTube - http://www.YouTube.com/XPERTHEALTH

Daily Mail Article - http://www.DailyMail.co.uk/health/article-2911642/My-diet-82-FAT-ve-never-healthier-dietitian-claims-research-shows-s-carbs-fuelling-obesity-diabetes-epidemic.html

ITV News Appearance - http://www.itv.com/news/calendar/update/2015-01-20/eat-more-fat-and-get-fit-claims-leading-dietician/
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

102 The High Fat Diet with Zana Morris

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With over 20 years experience in the areas of nutrition, personal training and yoga, Zana knows how to transform her clients; helping them to achieve exceptional results both physically and mentally. Building on the success of her private studios in Harley Street and Barnes, The Library is a culmination of Zana’s passion for health through nutrition and exercise, as well as education and relaxation. Her lifetime in the industry has allowed her to create a gym that not only guarantees results, but is also a beautiful space. A place that will allow you to make the most of the time you save to relax and enjoy some intelligent thinking.
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Website - http://www.TheLibraryGym.com

Facebook - http://www.facebook.com/TheLibraryGym

Twitter - http://www.twitter.com/TheLibraryGym

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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

101 Goal Free Living with Stephen Shapiro

Posted in goal setting, motivation, prupose by smashthefat on January 15th, 2015

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For over 20 years, Stephen Shapiro has presented his provocative strategies on innovation culture and collaboration to audiences in over 40 countries. During his 15-year tenure with the consulting firm Accenture, he led a 20,000-person innovation practice. He is the author of five books, including “Best Practices Are Stupid," which was named the best innovation and creativity book of 2011. He has been featured in Newsweek, Entrepreneur Magazine, O-The Oprah Magazine, SUCCESS Magazine, The Wall Street Journal, ABC News, and CNBC. Clients include 3M, P&G, Nike, Marriott, Honda, Johnson & Johnson, Microsoft, NASA, USAA, Fidelity Investments, and GE.
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Join the discussion on the blog @ http://live.SmashTheFat.com/goal-free-living/
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Website & Blog - http://www.StephenShapiro.com

Twitterg - http://www.twitter.com/StephenShapiro

Facebookg - http://www.facebook.com/ShapiroInnovates

LinkedIng - http://www.linkedin.com/in/ShapiroInnovates

Buy Goal-Free Living via Amazon UKg - http://www.SmashTheFat.com/GFLUK

Buy Goal-Free Living via Amazon USg - http://www.SmashTheFat.com/GFLUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

100 The World Turned Upside Down with Prof. Richard Feinman

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Richard David Feinman is Professor of Cell Biology (Biochemistry) at the State University of New York (SUNY) Downstate Medical Center in Brooklyn, New York. Dr. Feinman’s original area of research was in protein chemistry and enzyme mechanism, particularly in blood coagulation and related processes. Dr. Feinman has worked in several scientific areas including animal behavior and he has had a previous life in the visual arts. His friends consider him a polymath but he has made peace with the term dilettante. His current interest is in nutrition and metabolism, specifically in the area of diet composition and energy balance. Work in this area is stimulated by, and continues to influence, his teaching in the Medical School where he has been a pioneer in incorporating nutrition into the biochemistry curriculum. Dr. Feinman is the founder and former co-Editor-In-Chief (2004-2009) of the journal, Nutrition&Metabolism. Dr. Feinman received his BA from the University of Rochester and he holds a PhD in chemistry from the University of Oregon.
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Website & Blog - http://www.FeinmanTheOther.com

Prof. Feinman's Research Publications On PubMed - http://www.ncbi.nlm.nih.gov/pubmed/

Twitter - http://www.twitter.com/DrFeinman

Buy The World Turned Upside Down via Amazon UK - http://www.SmashTheFat.com/FeinmanUK

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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

099 The Vitamin D Debacle with Ivor Cummins

Posted in health, low carb, ketogenic diet, paleo, diet, heart disease, cholesterol, lchf, Vitamin D, evolution by smashthefat on January 12th, 2015

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Ivor has spent 25 years primarily in Engineering Lead and Engineering Manager positions. Working in the Medical Device, Special Purpose Equipment and Electronic Component industries, always gravitating towards the most complex technical issues, where the Physics comes alive. His specialty throughout has been leadership in Complex Problem Solving Methodology (Comparative Analysis, Mechanistic Analysis and Experimental/Statistical Inference) – the ultimate destination of Ivor’s investigations was always primary Root Cause Resolution in the minimum time frame.

Following less-than-ideal blood test results last year, Ivor went back to his Biochemical Engineering roots and intensively studied the mechanisms and primary drivers of elevated GGT and Serum Ferritin; this quickly led to investigation of general causes of inflammation and dyslipidemia. As the journey became a fixation he went on to analyze over 200 related papers and studies carried out over the past 5 decades and before. He found the value of the technical expertise gained during his career to be of paramount importance in this odyssey. Through this investigation Ivor has realized that to be successful in determining root cause and solution in the health arena, requires far more than a general medical background.
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Join the discussion on the blog @ http://live.SmashTheFat.com/the-vitamin-d-debacle/
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Website - http://www.TheFatEmperor.com

Download Ivor's Presentation Slides - http://www.slideshare.net/IvorCummins

Twitter - http://www.twitter.com/FatEmperor

Facebook - http://www.facebook.com/TheFatEmperor

YouTube - http://www.YouTube.com/channel/UCPn4FsiQP15nudug9FDhluA
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle :)

098 Man v Fat: The Weight Loss Manual with Andrew Shanahan

Posted in health, fat loss, low carb, paleo, calories, sport, diet, men's health, strength training, stress, exercise by smashthefat on January 5th, 2015

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From his work writing about food for The Guardian and being named one of the country's best restaurant critics by the Independent on Sunday weight has always been an issue. The recent experience of losing a lot of weight left him stunned about how little help is directed at men who are dieting. Consequently, his new project - http://www.manvfat.com - has been launched to help normal blokes who simply want to win their own battle with fat. Launched after a successful crowd funding campaign which drew support from Jamie Oliver amongst others, Man V Fat seeks to inspire, motivate and educate men. His hobbies include writing in the third person and ruthless self-aggrandisement.
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Join the discussion on the blog @ http://live.SmashTheFat.com/man-v-fat-the-weight-loss-manual/
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Website & Magazine - http://www.ManVFat.com

Facebook - http://www.facebook.com/ManVFat

Twitter - http://www.twitter.com/ManVFat

Buy Man v Fat via Amazon UK - http://www.SmashTheFat.com/MVFUK

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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle