Smash The Fat header image

Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

095 Low Carb High Fat Endurance with Sami Inkinen

00:0000:00
Born, raised and trained in Finland, Sami is a technology entrepreneur and endurance athlete now based in Northern California. He believes his grit and determination stems from growing up on a farm and training in the Finnish military reconnaissance forces. Despite also being a triathlon world champion in his age group and a multiple time Hawaii Ironman finisher with an 8h24min Ironman best, he became pre-diabetic due to very low-fat-high-carb eating. Now he won't go near sugar and is passionate about solving big problems, especially those related to health and human performance.
----
Join the discussion on the blog @ http://live.SmashTheFat.com/low-carb-high-fat-endurance/
----
Website & Blog - http://www.SamiInkinen.com

Fat Chance Row - http://www.FatChanceRow.org

Twitter - https://twitter.com/SamiInkinen

Help Fund Run On Fat, Cereal Killers 2 From £1 via KickStarter - https://www.kickstarter.com/projects/835313616/cereal-killers-2-run-on-fat/
----
Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

094 Why Low Fat Eating Makes You Fat with Dr. Rangan Chatterjee

Posted in health, fat loss, low carb, diabetes, sugar, paleo, calories, diet, heart disease, saturated fat, cholesterol, primal, stress, lchf by smashthefat on November 20th, 2014

00:0000:00
Qualified from Edinburgh University Medical School in 2001, Rangan has been practising medicine ever since. Initially, he worked as a hospital doctor for 6 years and spent the last 7 years working in General Practice. He also holds a BSc in Immunology and is a member of the Institute of Functional Medicine in the United States where he has undergone extensive training. Rangan passionately advocates and follows a philosophy that lifestyle and nutrition are the first line of medicine and the cornerstone of good health. he is dedicated to empowering patients with the knowledge and motivation they need to achieve and maintain optimal health.
----
Join the discussion on the blog @ http://live.SmashTheFat.com/why-low-fat-eating-makes-you-fat/
----
Website & Blog - http://www.DrChatterjee.co.uk

Facebook - http://www.facebook.com/DrChatterjee

Twitter - http://twitter.com/drchatterjeeuk
----
Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

093 Low Carb Diet: Fat or Fiction with Dr. Maryanne Demasi

00:0000:00
Maryanne is a former medical scientist completing her PhD in Medicine at the University of Adelaide where her research focused on the pathology of rheumatoid arthritis and potential therapies. Her innovative research has appeared in several internationally published medical journals. Maryanne was headhunted by ABC ‘s Catalyst program in 2006. Where she has since gained a reputation for reporting on relevant and sometimes controversial medical stories. She has won numerous accolades for her work. Recently she was awarded the 2011 National Press Club of Australia’s prize for her excellence in health journalism.
----
Join the discussion on the blog @ http://live.SmashTheFat.com/low-carb-diet-fat-or-fiction/
----
Twitter - http://www.twitter.com/MaryanneDemasi

ABC Profile - http://www.abc.net.au/profiles/content/s2060711.htm

Watch ABC Catalyst's Low Carb Programme - http://www.abc.net.au/catalyst/lowcarb/default.htm
----
Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

092 The Diet Dunces Project | Session 5 | 06/11/2014

Posted in health, fitness, fat loss, low carb, sugar, calories, diet, diet dunces, stress, exercise, psychology, lchf by smashthefat on November 7th, 2014

00:0000:00
After the success of the original diet dunces project we're continuing the buzz it has created for becoming diet, health and lifestyle smart online with monthly webcam sessions via our YouTube channel where you can ask Sam questions "face to face" FOR FREE from anywhere in the world!

So....if you feel confused about diet, health and lifestyle or just want some support and motivation apply via our website to get involved in the next diet dunces project session. We will then contact you via email to let you know whether you have a place on your preferred session date as there is a maximum of 5 people allowed on each session :) http://www.SmashTheFat.com/DietDunces
----
Check out Purition's real food products with a 10% discount using code 'SF10' @ http://www.SmashTheFat.com/Purition
----
Download The Lifestyle Diary To Start Your Own Health Journey @ http://www.SmashTheFat.com/Lifestyle

Check Out Our Blog @ http://www.SmashTheFat.com/blog

Follow Sam Feltham On Twitter @ https://twitter.com/SamFeltham

Like Us On Facebook @ https://www.facebook.com/SmashTheFat

091 Getting Focused with Alessandra Wall PhD

Posted in health, fitness, low carb, paleo, diet, primal, stress, psychology, lchf, addiction by smashthefat on November 5th, 2014

00:0000:00
Alessandra obtained her Doctorate in Clinical Psychology with a focus in child and adolescent psychology at the University of Texas Southwestern Medical Center at Dallas. In addition to being a practising psychotherapist she also holds a Level One CrossFit certificate, and is the Nutrition and Lifestyle Coach and Executive Director at CrossFit Elysium in North Park. In her original psychotherapy practice she worked daily with people to identify needs, improve self-care and manage stress, yet she was not using these same skills in her own life. She set out to restore balance in her world. It took time, by identifying needs, priorities and values that she wanted to have in her life. She had to figure out why she was not doing all the things she knew would make her happier and feel better. Bridging the gap between knowledge and action to develop a realistic plan of action was the key to balance and happiness for her. In Alessandra's own words "Creating change is an ongoing process that requires effort, mindful dedication and awareness".
----
Join the discussion on the blog @ http://live.SmashTheFat.com/Getting-Focused/
----
Website & Blog - http://www.LifeInFocusSD.com

Facebook - http://www.facebook.com/pages/Life-in-Focus/140224229459970

Twitter - http://www.twitter.com/LifeNFocus

LinkedIn - http://www.linkedin.com/pub/alessandra-wall/89/517/213

Google+ - http://plus.google.com/u/0/113339692827691071229/
----
Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

090 Sugar Addiction with Karen Thomson

00:0000:00
Karen Thomson is the founder of the Harmony Eating & Lifestyle Program (HELP), the world’s first inpatient programme treating carbohydrate and sugar as an addiction. This programme is run in conjunction with Prof. Tim Noakes and the Harmony Addictions Clinic. Karen also sits on the panel of experts for Australian sugar crusader Sarah Wilson’s online program, I Quit Sugar. Karen has been interviewed for various television health programmes such as Dr Michael Mol and Doctor’s Orders. She has also been featured in articles relating to sugar addiction in Cosmopolitan, YOU Magazine, Women’s Health and Sarie.
----
Join the discussion on the blog @ http://live.SmashTheFat.com/Sugar-Addiction/
----
Websites - http://www.LowCarbHighFatExperts.com |
http://www.HELPDiet.co.za


Twitter - http:/www.twitter.com/HELPdietSA

Facebook - http:/www.facebook.com/HELPdietSA

Tickets For The First International Low Carb High Fat Health Summit In Cape Town - http:/www.LowCarbHighFatExperts.com/tickets.html
----
Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
----
Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle