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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

089 The Chimp Paradox by Prof. Steve Peters with Robbie Anderson

Posted in health, fitness, fat loss, sport, diet, exercise, psychology by smashthefat on October 29th, 2014

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Robbie Anderson speaks on behalf of Prof. Steve Peters about the ground-breaking mind model, The Chimp Paradox. That helped the British cycling team in the London 2012 Olympics and become the best in the world. Robbie gained a First Class honours in Sport Science, and double Masters Awards in Psychology and Sport and Exercise Psychology after injury retired him young from a promising rugby career. He has worked alongside Prof. Steve Peters since 2008, applying the Chimp Model across varied age ranges, case histories, and professional industries. Most recently Robbie has been applying his knowledge and experience in the Olympic sport environment with GB Taekwondo. Robbie describes his passion for helping others to realise a level of insight, and practical skill, conducive to achieving self-fulfilment in life. Away from his professional delivery with Chimp Management Ltd, Robbie continues to enjoy a competitive drive himself, partaking in middle distance running events and competing nationally in the sport of Canoe Polo.
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Join the discussion on the blog @ live.SmashTheFat.com/The-Chimp-Paradox/
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Website - www.ChimpManagement.com

Twitter - www.twitter.com/ChimpManagement

Facebook - www.facebook.com/ChimpManagement

Buy The Chimp Paradox via Amazon UK - www.SmashTheFat.com/ChimpUK

Buy The Chimp Paradox via Amazon UK - www.SmashTheFat.com/ChimpUK

Get The Chimp Paradox 4FREE via Audible - www.SmashTheFat.com/Audible (Sign Up For A 30 Day Free Trial & Search The Chimp Paradox)
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle

088 Why Dietary Fat Is Making A Comeback with Sam Feltham at Health Unplugged 2014

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A look at Sam's self-experiments and how they reflect the past 15 years of research in nutrition showing that dietary fat probably doesn’t cause heart disease or make us fat and is quite possibly the most important nutrient we need for good health.
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Join the discussion on the blog @ http://live.SmashTheFat.com/Why-Dietary-Fat-Is-Making-A-Comeback/
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Website & Blog - http://www.SmashTheFat.com/blog & http://www.HealthUnplugged.co.uk

Facebook - http://www.facebook.com/SmashTheFat & https://www.facebook.com/HealthUnplugged

Twitter - http://www.twitter.com/SamFeltham & https://twitter.com/UnpluggedHealth

Google + - https://plus.google.com/u/0/b/108117949191039111486/+SmashTheFat/ & https://plus.google.com/u/0/117808151411881200740/posts/

YouTube - http://www.YouTube.com/SmashTheFat & http://www.youtube.com/HealthUnplugged
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

087 Carb-Loaded with Lathe Poland

Posted in health, fat loss, low carb, diabetes, ketogenic diet, sugar, paleo, calories, diet, primal by smashthefat on October 23rd, 2014

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Lathe grew up in Carson City, Nevada. He came to the east coast in 1993 and after getting married in 1997, Lathe and Elyssia eventually settled in the quintessential New England town of Bethel, CT. He was diagnosed with Type 2 Diabetes in 2010. Once he learned how common diabetes had become he knew what his next big film project had to be about. A fun fact about Lathe is that in his teen years he worked at a candy factory, but ironically, soon learned to avoid chocolate since it triggered his big fat migraines.
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Join the discussion on the blog @ live.SmashTheFat.com/Carb-Loaded/
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Website - www.CarbLoaded.com

Facebook - www.facebook.com/Carb.Loaded

Twitter - www.twitter.com/Carb_Loaded

Google + - plus.google.com/107885588615187071370/

YouTube - www.YouTube.com/CarbLoaded

Watch The Trailer & Rent or Buy The Film - www.SmashTheFat.com/CarbLoaded
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle

086 Move Your DNA with Katy Bowman, M.S.

Posted in paleo, primal, strength training, postnatal fitness, exercise, biomechanics, movement by smashthefat on October 20th, 2014

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With radical, science-based health directives, Katy is taking the health-and-wellness world by storm with her bold “exercise is not movement” platform. A biomechanist by training and a problem-solver at heart, she has helped thousands reduce chronic pain, increase bone density, and improve metabolic health through movement and proper alignment. Creator of the Aligned and Well™ DVD series, Katy’s groundbreaking work in pelvic floor restoration has made her particularly popular with midwives, OBGYNs, and others concerned with pelvic mobility, strength, and health.
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Join the discussion on the blog @ http://live.SmashTheFat.com/move-your-dna/
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Website - http://www.RestorativeExercise.com

Blog - http://www.KatySays.com

Facebook - http://www.facebook.com/AlignedandWellProgram

Twitter - http://www.twitter.com/AlignedAndWell

Buy Move Your DNA via Amazon UK - http://www.SmashTheFat.com/DNAUK

Buy Move Your DNA via Amazon US - http://www.SmashTheFat.com/DNAUS

Get Move Your DNA 4FREE via Audible - http://www.SmashTheFat.com/Audible
(Sign Up For A 30 Day Free Trial & Search Move Your DNA)
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

085 Sooo…Do Calories Count with Sam Feltham

Posted in health, fitness, fat loss, low carb, sugar, paleo, calories, diet by smashthefat on October 17th, 2014

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In this very special edition of Expert Interviews I interview...myself, weird I know, on my summarised conclusions from the past 3 interviews of whether calories count or not with Stephan Guyenet PhD, Evelyn Kocur aka CarbSane and David Katz MD. To watch the original video or read this piece as an article follow this link to the blog @ http://live.smashthefat.com/do-calories-count-with-sam-feltham/

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Twitter - https://twitter.com/SamFeltham

Facebook - https://www.facebook.com/SmashTheFat

YouTube - https://www.YouTube.com/SmashThefat
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

084 Do Calories Count with David Katz MD

Posted in health, fitness, fat loss, low carb, diabetes, sugar, paleo, calories, diet, cancer, heart disease, saturated fat, cholesterol, stress by smashthefat on October 14th, 2014

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David L. Katz, MD, MPH, FACPM, FACP is the founding director of Yale University’s Prevention Research Center. Recipient of numerous awards, including an honorary doctorate and nominations for U.S. Surgeon General, Katz is recognized globally for expertise in nutrition, weight management and chronic disease prevention. He has been acclaimed by colleagues as the “poet laureate” of health promotion.
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Join the discussion on the blog @ http://live.smashthefat.com/do-calories-count-with-david-katz/
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Website - http://www.DavidKatzMD.com

LinkedIn Blog - http://www.linkedin.com/today/author/23027997

Twitter - http://www.twitter.com/DrDavidKatz

Facebook - http://www.facebook.com/pages/Dr-David-L-Katz/114690721876253

Huffington Post Blog - http://www.HuffingtonPost.com/David-Katz-MD/

Watch Carb-Loaded for $2.99 - http://www.SmashTheFat.com/CarbLoaded

Buy Disease Proof via Amazon UK - http://www.SmashTheFat.com/DPUK

Buy Disease Proof via Amazon US - http://www.SmashTheFat.com/DPUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

083 Sugar: The Bitter Truth with Prof. Robert Lustig

Posted in health, fitness, fat loss, low carb, diabetes, sugar, calories, diet, heart disease, stress, Type 1 Diabetes by smashthefat on October 13th, 2014

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A native of Brooklyn, NY, Dr. Lustig went to Stuyvesant H.S. in Manhattan, graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He completed his pediatric residency at St. Louis Children’s Hospital in 1983, and his clinical fellowship at UCSF in 1984. From there, he spent six years as a post-doctoral fellow and research associate in neuroendocrinology at The Rockefeller University. He has been a faculty member at the University of Wisconsin-Madison, and the University of Tennessee, Memphis. Dr. Lustig has authored 85 peer-reviewed articles and 30 reviews. He has mentored 20 pediatric endocrine fellows, and trained numerous other allied health professionals. He provides endocrinologic support to several protocols of the Children’s Oncology Group. He is the former Chairman of the Ad hoc Obesity Task Force of the Lawson Wilkins Pediatric Endocrine Society, a member of the Pediatric Obesity Practice Guidelines Subcommittee of The Endocrine Society, a member of the Obesity Task Force of the Endocrine Society, a member of the Pediatric Obesity Devices Committee of the U.S. Food and Drug Administration, and a member of the Steering Committee of the International Endocrine Alliance to Combat Obesity. He also consults for several childhood obesity advocacy groups.
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Ask questions to Prof. Lustig before the interview @ http://live.smashthefat.com/sugar-the-bitter-truth/
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Website - http://www.ResponsibleFoods.org

Facebook - http://www.facebook.com/DrRobertLustig

Twitter - http://twitter.com/RobertLustigMD

Academic Profile - http://profiles.ucsf.edu/robert.lustig

Published Research - http://www.ncbi.nlm.nih.gov/pubmed/?term=Robert+H+Lustig

Buy Fat Chance via Amazon UK - http://www.SmashTheFat.com/LustigUK

Buy Fat Chance via Amazon US - http://www.SmashTheFat.com/LustigUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle

082 Do Calories Count with CarbSane

Posted in health, fat loss, low carb, diabetes, ketogenic diet, sugar, paleo, calories, diet, saturated fat, primal, stress by smashthefat on October 9th, 2014

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With a degree in Biology (BS, RPI) and Materials Science/Metallurgy (MS, UConn), Evelyn runs the blog The Carb-Sane Asylum and is one of the most prevalent critics of carbohydrate restriction for weight loss on the internet.
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Join the discussion on the blog @ http://live.smashthefat.com/do-calories-count-with-evelyn-carbsane-kocur/
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Website & Blog - http://CarbSanity.BlogSpot.com

Twitter - http://www.twitter.com/CarbSane

Facebook - http://www.facebook.com/pages/The-Carb-Sane-Asylum/152732111461513

Goggle+ - http://plus.google.com/108649159109418585869/about
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle : )

081 Do Calories Count with Stephan Guyenet PhD

Posted in health, fitness, fat loss, low carb, diabetes, ketogenic diet, sugar, paleo, calories, diet, cholesterol, stress by smashthefat on October 6th, 2014

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Stephan is an obesity researcher, neurobiologist, and author. In addition to his research, he enjoys synthesizing and communicating science for a general audience. He has a BS in biochemistry (University of Virginia) and a PhD in neurobiology (University of Washington). His blog Whole Health Source is a free resource for anyone who loves the science of health.
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Join the discussion on the blog @ http://live.SmashTheFat.com/do-calories-count-with-stephan-guyenet/
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Website & Blog - http://www.WholeHealthSource.org

Twitter - http://www.twitter.com/WHSource

Buy Why Do We Gain Fat, And How Do We Lose It? via Amazon UK - http://www.SmashTheFat.com/SGUK

Buy Why Do We Gain Fat, And How Do We Lose It? via Amazon US - http://www.SmashTheFat.com/SGUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle : )

080 The Diet Dunces Project | Session 4 | 02/10/2014

Posted in health, fitness, fat loss, low carb, ketogenic diet, sugar, calories, diet, diet dunces, stress by smashthefat on October 3rd, 2014

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After the success of the original diet dunces project we're continuing the buzz it has created for becoming diet, health and lifestyle smart online with monthly webcam sessions via our YouTube channel where you can ask Sam questions "face to face" FOR FREE from anywhere in the world!

So....if you feel confused about diet, health and lifestyle or just want some support and motivation apply via our website to get involved in the next diet dunces project session. We will then contact you via email to let you know whether you have a place on your preferred session date as there is a maximum of 5 people allowed on each session : ) http://www.SmashTheFat.com/DietDunces
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Check out Purition's real food products with a 10% discount using code 'SF10' @ www.SmashTheFat.com/Purition
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Download The Lifestyle Diary To Start Your Own Health Journey @ www.SmashTheFat.com/Lifestyle

Check Out Our Blog @ http://www.SmashTheFat.com/blog

Follow Sam Feltham On Twitter @ https://twitter.com/SamFeltham

Like Us On Facebook @ https://www.facebook.com/SmashTheFat

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