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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

078 Fatty Acid Facts with Franziska Spritzler RD

Posted in health, fat loss, low carb, diabetes, ketogenic diet, diet, heart disease, saturated fat, cholesterol, thyroid by smashthefat on September 25th, 2014

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Franziska is a firm believer in the power of carbohydrate restriction for diabetes, pre diabetes, obesity, weight management, and hormonal disorders such as polycystic ovarian syndrome (PCOS). A former court reporter, she became a dietitian in 2008 because she wanted to help people improve their health through good nutrition. Her goal is to provide accurate, useful information and support people's efforts to optimize their blood glucose control and achieve a healthy weight, along with improving their overall health and vitality.

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Watch the interview with Franziska on our blog @ http://live.SmashTheFat.com/fatty-acid-facts/
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Website & Blog - http://www.LowCarbDietitian.com
Facebook - https://www.facebook.com/pages/Low-Carb-Dietitian-LLC/203829699673097
Twitter - http://www.twitter.com/LowCarbRD
Pintrest - http://www.pinterest.com/LowCarbRD/ 
Buy Keto Clarity via Amazon UK - http://www.SmashTheFat.com/KetoUK 
Buy Keto Clarity via Amazon US - http://www.SmashTheFat.com/KetoUS
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Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com
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Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle : )

077 The Diet Dunces Project | Session 3 | 10/09/2014

Posted in health, fitness, fat loss, low carb, ketogenic diet, sugar, calories, diet, diet dunces, strength training, stress by smashthefat on September 11th, 2014

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After the success of the original diet dunces project we're continuing the buzz it has created for becoming diet, health and lifestyle smart online with monthly webcam sessions via our YouTube channel where you can ask Sam questions "face to face" FOR FREE from anywhere in the world!

So....if you feel confused about diet, health and lifestyle or just want some support and motivation apply via our website to get involved in the next diet dunces project session. We will then contact you via email to let you know whether you have a place on your preferred session date as there is a maximum of 5 people allowed on each session :)  www.SmashTheFat.com/DietDunces
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Download The Lifestyle Diary To Start Your Own Health Journey @ www.SmashTheFat.com/Lifestyle

Check Out Our Blog @ www.SmashTheFat.com/blog

Follow Sam Feltham On Twitter @ www.twitter.com/SamFeltham

Like Us On Facebook @ www.facebook.com/SmashTheFat

Help Support The Show By Buying Your Bits & Bobs On Amazon Through Us @www.SmashTheFat.com/AmazonUK  OR  www.SmashTheFat.com/AmazonUS

076 Butter Makes Your Pants Fall Off with Bob Briggs

Posted in health, fitness, fat loss, low carb, diabetes, ketogenic diet, sugar, diet, heart disease, saturated fat, cholesterol, stress by smashthefat on September 8th, 2014

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Bob Briggs is a 50 year old man from Tennessee and has lost 145 lbs in 14 months eating a low carb high fat diet. The reason he made his Butter Makes Your Pants Fall Off video is that he believes the life giving message about fat being medicine is not getting out to the people who need it the most. Bob says when we talk about grass-fed meat and free range eggs and organic milk, we have shut out the people on the lower end of the economic scale. They don't have access to these items and even if they did, they don't have the money. Bob wants to tell these people that they can get healthy, get rid of their pain, both mental and physical, and lose weight by going down to their local regular supermarket.
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Facebook - www.facebook.com/pages/Butter-Makes-Your-Pants-Fall-Off/729423200450759

YouTube - www.youtube.com/channel/UCiue5Soilcbqp3XS2c1P1PA

Twitter - www.twitter.com/bobbriggs

Google+ - plus.google.com/u/2/117167130347684541915/

Buy Keto Clarity via Amazon UK - www.SmashTheFat.com/KetoUK

Buy Keto Clarity via Amazon US - www.SmashTheFat.com/KetoUS
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle : )

075 How To Eat & Train Like A Fitness Model with Alan & Naomi Carson

Posted in health, fitness, fat loss, low carb, sugar, calories, diet, men's health, strength training by smashthefat on September 1st, 2014

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Alan is a personal trainer and body transformation coach, offering 1:1 services and online programmes. He competes in physique competitions and offers contest prep coaching. Alan is passionate about health, fitness, nutrition, mindset and music.

Naomi is a graphic designer and illustrator. She works mostly from home, as well as undertaking occasional contract work for large companies assisting them with their design projects. Her favourite design projects are food industry based – in particular, packaging and recipe books. She also runs Fitpro Recipes with her husband Alan, providing bespoke, branded recipe books and meal plans to fitness professionals around the world. Naomi is passionate about health, cooking, gardening and is greatly inspired by nature.
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Website - www.FitProRecipes.co.uk

Facebook - www.facebook.com/FitproRecipes

Twitter - www.twitter.com/FitproRecipes

Buy Get Inspired via Amazon UK - www.SmashTheFat.com/GIUK

Buy Get Inspired via Amazon US - www.SmashTheFat.com/GIUS
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)