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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

074 Low Carb For Type 1 Diabetes with Dr. Keith Runyan MD

Posted in health, low carb, diabetes, ketogenic diet, sugar, paleo, sport, diet, running, marathon, stress, Type 1 Diabetes by smashthefat on August 25th, 2014

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Dr. Runyan is a physician in private practice in St. Petersburg, Florida, who specializes in internal medicine, nephrology, and obesity medicine. He practised emergency medicine for ten years before starting his private practice in 2001. In 1998, he developed type 1 diabetes at the age of thirty-eight. Although, his diabetes was fairly well controlled with intensive insulin therapy, he was plagued with frequent hypoglycemic episodes. In 2011, while training for an Ironman-distance triathlon, Dr. Runyan was looking for a better way to treat his diabetes and perform endurance exercise, and he decided to give the low-carb, high-fat, ketogenic diet a try. In February 2012, he began the diet for the treatment of is diabetes and learned that this diet was also effective for the treatment of numerous other conditions, including obesity. He added obesity medicine to his practice and became board-certified in obesity medicine in December 2012. Dr. Runyan completed an Ironman-distance triathlon on October 20, 2012, in a state of nutritional ketosis and feeling great.
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Website - www.DrKRunyan.com

Twitter - www.twitter.com/KeithRunyanMD

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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle

073 How To Be A Fit Mummy with Katie Bulmer-Cooke

Posted in health, fat loss, low carb, sugar, diet, strength training, stress, postnatal fitness by smashthefat on August 22nd, 2014

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Katie Bulmer-Cooke is IFS UK Personal Trainer of the Year 2012, FitPro and Life Fitness Worldwide Personal Trainer To Watch 2012 Top Ten, Sunderland Young Business Person of the Year 2012 and FitPro UK Fitness Professional of the Year 2013. She is also co-creator of The Fit Mummy Manual and host of the increasingly popular Katie Bulmer-Cooke Podcast Show.
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Website & Blog - www.KatieBulmer.com

Website 2 - www.TheFitMummyManual.com

Podcast - itunes.apple.com/gb/podcast/katie-bulmer-cooke-podcast/id897612765

Twitter - www.twitter.com/KatieBulmer1

Facebook - www.facebook.com/Katie.Bulmer1

Buy The Fit Mummy Manual via Amazon UK - www.SmashTheFat.com/FMUK

Buy The Fit Mummy Manual via Amazon US - www.SmashTheFat.com/FMUS
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

072 The Primal Blueprint with Mark Sisson

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Mark Sisson is the author of a #1 bestselling health book on Amazon.com, The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world. In his own words: “My life has been one built around health and fitness and I don’t plan for that to ever end. I’ve made it my personal goal to help 10 million people achieve their ultimate genetic potential.”
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Website, Blog & Podcast - www.MarksDailyApple.com

Twitter - www.twitter.com/Mark_Sisson

Facebook - www.facebook.com/MarksDailyApple

Buy The Primal Blueprint via Amazon UK - www.SmashTheFat.com/PBUK

Buy The Primal Blueprint via Amazon US - www.SmashTheFat.com/PBUS

Get The Primal Blueprint 21 Day Total Body Transformation 4FREE via Audible -www.SmashTheFat.com/Audible (Sign Up For A 30 Day Free Trial & Search Fitness Confidential)
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

071 Confessions Of A PT In LA with Vinnie Tortorich

Posted in health, fitness, fat loss, low carb, diabetes, endurance, sugar, sport, diet, cancer, heart disease, strength training by smashthefat on August 4th, 2014

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Vinnie Tortorich is known as America’s Angriest Trainer. Because, as he says on his very popular podcast, your good intentions have been stolen. You have been duped. Yes, despite all your good honest efforts you just keep gaining weight and feeling worse. Vinnie has been a personal trainer to people from all walks of life for thirty years. Training Hollywood celebrities, captains of industry, stay at home Mom's, ultra athletes, Ironman triathletes, injured and post surgical clients and even children with the beginnings of a weight problem. Vinnie is also author of Fitness Confidential: Adventures in the Weight Loss Game.
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Website, Blog & Podcast - www.VinnieTortorich.com

Twitter - www.twitter.com/VinnieTortorich

Facebook - www.facebook.com/AngriestTrainer

Buy Fitness Confidential via Amazon UK - www.SmashTheFat.com/FCUK

Buy Fitness Confidential via Amazon US - www.SmashTheFat.com/FCUS

Get Fitness Confidential 4FREE via Audible - www.SmashTheFat.com/Audible
(Sign Up For A 30 Day Free Trial & Search Fitness Confidential)
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

070 The Evidence Base Of Low Carb with Prof. Richard Feinman

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Richard David Feinman is Professor of Cell Biology (Biochemistry) at the State University of New York (SUNY) Downstate Medical Center in Brooklyn, New York. Dr. Feinman has worked in several scientific areas including animal behaviour and he has had a previous life in the visual arts. His current interest is in nutrition and metabolism, specifically in the area of diet composition and energy balance. Work in this area is stimulated by, and continues to influence, his teaching in the Medical School where he has been a pioneer in incorporating nutrition into the biochemistry curriculum. Dr. Feinman is the founder and former co-Editor-In-Chief (2004-2009) of the journal, Nutrition & Metabolism. Dr. Feinman received his BA from the University of Rochester and he holds a PhD in chemistry from the University of Oregon.
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Website & Blog - www.FeinmanTheOther.com

Dietary Carbohydrate restriction as the first approach in diabetes management. Critical review and evidence base - www.nutritionjrnl.com/article/S0899-9007(14)00332-3/abstract

Academic Profile - www.downstate.edu/cellbiology/faculty/feinman.html

Prof. Feinman's Research Publications On PubMed - www.ncbi.nlm.nih.gov/pubmed/?term=Feinman+RD

Twitter - www.twitter.com/DrFeinman

Buy Keto Clarity via Amazon UK - www.SmashTheFat.com/KetoUK

Buy Keto Clarity via Amazon US - www.SmashTheFat.com/KetoUS
----
Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)